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You are here: Home / Archives for feelings

Feeling Healthy or Feeling Shame

May 30, 2012 by Scott "Q" Marcus Leave a Comment

I attempt to be transparent.

It isn’t always easy because we all possess “secret places;” those spaces we don’t reveal; too embarrassed or ashamed to admit out loud. Like you, I have a firm moral center; therefore my “dark places” are not deep black, more appropriately they are shades of grey. Who knows, if I let them loose to be washed in open sunlight, I might learn they’re simply “off-white.”

That belies the issue: I’m not proud of them.

That’s part of the human condition; none of us have achieved absolute self-acceptance. Sure, we don a strong veneer, and generally, we’re pretty good about keeping in place our mask. Yet, it’s still one foot in front of the other on the road to self-acceptance, occasionally stumbling in potholes.

Lately, I’ve been in a funk.

It originates when I wake up with foggy, upsetting recollections of distressing dreams. Although they evaporate with the morning light, an unsettling, discomforting residual coating on my psyche remains. The day commences with me drained, overwhelmed, and leery of what may come. In effect, my attitude “sucks,” which is unlike me.

We all go experience that, passing it off to “one of those days,” or a “rough patch.” But when does it become “normal,” and one realizes you’re no longer who you were, but rather who you have become?

One thing leads to another, and I end up attempting to enhance my outlook by falling back on an old habit — for me, that’s eating. Logically, will it help? No, of course not. But it has nothing to do with rationality when you’re stuffing granola bars in your pie hole at 11 PM. That is naked raw jagged emotion; I’m “medicating,” pure and simple.

Medications have side effects.

In this instance, it’s weight gain. When I gain weight — especially self-induced — I become depressed. When that happens, I seek more “treatment,” leading to more pounds, which…  Well, you see the cycle.

Should this be happening to someone seeking my counsel, I’d ask, “What precipitated this change in behavior? When did it start?”

My answer: October 25, the day I was hit by the car while riding my bike.

[Read more…]

Filed Under: Asking for help, mental health, Newspaper Column, Self Talk Tagged With: attitude, emotion, emotions, feelings, happiness, health, medications, moral center, psyche, quality of life, self acceptance, thankfulness, weight gain

Learning To Thrive

May 20, 2012 by Featured Author

Since starting my memoir this past January, the number one thing that I have realized is that no one knows exactly how I felt growing up and living with Cerebral Palsy – except me.

As a writer, that can often be a hard way to start off since I don’t have other sources to gather much information from. I just have my own memories and feelings of how my CP has impacted my life.

Even though I may have friends and family who want to understand, no one can say they know exactly what I faced.

Growing up, not having anyone who understood was hard. I attended a private school in my hometown from 1st grade until 10th grade, and even though the kids that I went to school with were some of the same kids that could be found on my street on the weekends playing in front yards and riding their bikes up and down the sidewalk, they didn’t really know me. They wondered about me, that I could tell. The way they stared but never said anything told me how they felt. Growing up, I hated the staring, and I still do. However, when I was at school and didn’t have much of anything to “hide behind,” there was no way to escape the staring. The kids I went to private school with hardly ever asked what was wrong with me. Either their parents had told them, or they just weren’t sure. As I was growing up, I quickly learned that I was the one that was going to have to initiate friendships. People weren’t going to walk up to me begging to hang out with me or sit with me at lunch, and that was something I had to deal with early on.

Therefore, I initiated things. I had to let other kids know that I was comfortable with myself so that they could be comfortable with me. When the other kids asked what was wrong with me, I’d say, “I have Cerebral Palsy. I was born with it.” That seemed to satisfy most of the kids. Though I knew they still didn’t fully understand, they were curious. All kids are curious. Therefore, I just had to find a way to answer their question without having to go into so much detail (since I didn’t fully understand things when I was that young either). Heck, I didn’t understand why I was different from all the other kids my age, so how could I explain that to the kids I went to school with. I couldn’t. It’s that simple.

These days, I’ve been hesitant to explain to friends about my CP just because I’ve realized that for most of them, it doesn’t matter. They are my friends, and they could care less about what’s wrong with me because to them it’s not a big deal. To them, it doesn’t define me. Even though it took me a long time to be able to vocally say that my Cerebral Palsy doesn’t define who I am, I have reached a point where I can talk about my CP with my friends (which I think is because I have started writing my memoir and am no longer afraid to be my true self). No, my CP doesn’t define me. However, it still affects me on a day-to-day basis. That’s not something that can be denied. Therefore, when I’ve told my friends about my CP, it hasn’t been hard for me. It’s been easier to talk about, and after I’ve opened up about it, I’ve gotten so much support from my friends about my strength and courage. And in my mind, getting that kind of response is worth facing the fear of talking about the disability that, though it may not define me, has impacted me on a physical and emotional level that most people can’t even fathom.

For me, every single day is a struggle, which is not something that most people know. Most people don’t realize that I still feel a large amount of physical pain, especially in my back, which often causes me to stop, place my hand on my lower back, and breathe through the pain. Even on the days when the pain gets bad though, I choose to be a fighter. I choose to be a fighter because honestly, what other choice do I have?

Giving up has never been an option for me, and so rather than simply allowing myself to wallow in self-pity, I’ve learned to thrive.

About the author: Amelia Coonrod is a college student from North Carolina majoring in Psychology and is now writing the memoir of her life living with Cerebral Palsy, which has acted as a jumping off point for her to have the opportunity to share her personal story with the world, with the goal of being an inspiration to kids and families of kids with disabilities.  She spends her days surrounded by the beauty of the Blue Ridge Mountains of North Carolina.

Even though there are many people she would like to thank, she primarily wants to thank her parents for their constant love and support, as well as Grace, the inspiration that helped Amelia realize that she wanted to begin opening up about her struggles regarding Cerebral Palsy.

She can be reached at acoonrod (at) unca.edu or you can can visit her website at lifeintheblueridges.wordpress.com

Filed Under: Guest Author, Happiness, Inspiration, Overcoming Obstacles, Power of Attitude Tagged With: attitude, cerebral palsy, feelings, friends and family, living with cerebral palsy, memories, parents, relationships

How to Get Along Better With Co-Workers & Break Your Annoying Habits

April 10, 2012 by Featured Author Leave a Comment

I’d always prided myself on being an excellent employee with a hard work ethic and focus on pleasing the client.

But, until recently, I never realized I was an annoying coworker to others in the office. I came to work on time, often arriving early, did my work and greatly increased the company’s profits. But unbeknownst to me, some of my work habits were driving the other workers in the office nuts, even though that was never my intention.

cooperation cooperating attitudeAt the very least, you and your coworkers will spend 40 hours per week together. If travel and overtime occurs, those hours are extended even further. Bad habits such as cellphone use, being too talkative, leaving work early and surfing the Internet can annoy your office mates the way they were annoying mine. The tips below can help you avoid becoming an annoying worker like I was.

  • Identify Bad Habits. It’s simply not possible to change a habit if you don’t realize a negative one exists. Fortunately, a kind coworker took me aside one day and informed me that my talkative nature was getting on everyone’s nerves. I thought I was being friendly, but she let me know that I had a tendency to be too talkative and it was distracting people from their work. Once I knew my chatty ways were bothering other people in the office I was able to fix the problem.
  • Replace the Negative With the Positive. I often spent so much time talking during the workday that I had to skip lunch and eat while working at my desk. After my coworker talked to me a light bulb went on and I realized that, if I was more productive and less talkative during the day, I could join my coworkers in the cafeteria for lunch. When you can find a positive substitute for a negative habit, it’s easy to make a change.
  • Productive Association. Whether we realize it or not, we create associations in our minds between events and people. Some of my coworkers had associated me with feelings of annoyance. I had associated some of mine with rudeness. When I started saving my talkativeness for lunchtime my coworkers and I got along much better and started spending more time working together on projects. Soon gathering around one another’s desks created an association of productivity…something we all appreciated.
  • Use Willpower for Greater Success. There are still times when a thought pops into my head and I feel the urge to share it with my coworkers right away. But, instead, I write it down and save it for later or record a message on my PDF. Practicing willpower has helped me focus my time and attention on my work and, as a result, our entire office has increased sales and company profits.

Nowadays, many businesses are streamlining their hiring process and weeding out potentially ineffective employees through employee assessments. Companies such as Exact Hire help businesses narrow down their candidates by identifying positive and negative behaviors and characteristics. Those who are searching for a job are smart to nix those bad habits before the first interview to ensure they stand a chance of getting through an employee assessment with success. Although it’s possible to break bad habits like I did, it’s better to take a proactive approach by not being an annoying coworker in the first place. Thankfully, I was able to change my habits and repair the relationships I had with my coworkers. But it wasn’t easy and I had to work twice as hard to gain their trust and respect.

Filed Under: Business Goals, Change, Guest Author Tagged With: annoying coworker, annoying habits, bad habits, change, conflict, coworkers, disagreement, feelings, intention, rudeness, work ethic

Understand the Rules of the Universe

April 9, 2012 by Scott "Q" Marcus Leave a Comment

There are rules to the universe.

They cannot be broken nor changed to suit your whims or fantasies.

Complaining about them will not help.

Instead, learn them and use them wisely.

It’s normal to get frustrated about “the way things are” instead of “the way they should be.” That’s part of life.

It’s also okay to feel the frustration or anger. The problem presents itself when we let those feelings overcome us, causing us to remain stagnant – or even to fall backwards.

Feel the disappointment or frustration.

Then, get some support and move through it, learning from the experience.

You will get better results and you’ll also be happier.

[Read more…]

Filed Under: Beliefs, Excuses, goals, Motivational Monday, Overcoming Obstacles, Power of Attitude, Self Talk Tagged With: anger, disappointment, fantasies, feelings, frustration, Rules of the Universe, whims

Exchange Gratitude for Frustration

March 19, 2012 by Scott "Q" Marcus Leave a Comment

Happy dog attitude

The key to happiness is understanding a “good” life is not a “perfect” life.

It is simply a good life “more times than not.”

When we get frustrated about how “lousy” our lives appear to be, it’s time to take a look at the big picture.

Odds are, we’re comparing reality to a perfect, idyllic image of life; which is never going to happen.

Slow down, focus on what’s going well (especially when it seems like that’s a very short list). Take a deep breath. Smile (even you feel like it’s a forced smile).

Then, look back again on where you are. It will be better.

The funny thing is nothing changed except your perception.

[Read more…]

Filed Under: Member Benefits, Motivation, Motivational Monday Tagged With: attitude, big picture, emotions, feelings, frustration, gratitude, happiness, inspiration, motivation, perception, perfect life, quality of life, smile, thankfulness

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