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You are here: Home / Archives for feelings

Say What You Mean. Mean What You Say.

June 20, 2012 by Scott "Q" Marcus Leave a Comment

Some think I have a tendency to be “curt” or “too direct” in my communication.

Of that group, there are those who appreciate it, and there are those who urge me to “soften what I say.” I believe I am diplomatic, and I know I am most certainly aware of the feelings of the person to whom I’m speaking; foremost in my thoughts being, “How would I want someone to say this to me?”

But — especially in matters of high import — the way in which we construct what we say is essential. Tying oneself into a verbal and linguistic Gordian knot to avoid taking responsibility for what is truly meant so dilutes the message that the recipient is unsure what was being said from the get go. (Example: Have you ever listened to a politician answer a direct question? It can be painful.)  This type of tête-à-tête serves no one, exacerbating the issue. Direct interaction — delivered in a thoughtful, sensitive fashion — is not rude; it shows respect to the recipient, while causing the deliverer to be more precise in which words he or she chooses, lowering the possibility of conflict.

With that as my bias, let me hoist my High Crankiness upon my soapbox yet again.

If you ever have to tell someone something you think they need to do differently, or something you don’t like about what they do, raise your hand prior to opening your mouth and take with me this pledge:

“I refuse to say anything like ‘Everyone thinks you need to do this,’ or ‘All your co-workers are concerned,’ or ‘Some people say…’”

Hiding behind “everyone else” or “what others say” is — frankly — just plain cowardly. [Read more…]

Filed Under: Communicating, Conflict Management, Newspaper Column Tagged With: co workers, communication, conflict, crankiness, effective communication, feelings, interaction, managing others, power of words, taking responsibility, verbal communication

Are You Listening or Hearing?

June 18, 2012 by Scott "Q" Marcus Leave a Comment

HEARING uses just the  ears.

LISTENING uses the head and the heart.

We HEAR a lot of “stuff;” everything from the traffic going by our windows at night to the sound of a baby laughing in the park, to the radio in our car when we drive to work. However, we do not always LISTEN.

Most sounds do not require that we listen; therefore we don’t. However, if you’re dealing with someone that matters to you (whether that’s a co-worker, client, or life-partner), you want to make sure you LISTEN, not just HEAR. It’s important to remember, that unlike hearing, listening is a two-way process.

To listen well, here are a few techniques:

  • Notice the feelings, do not get stuck on the words
  • Make eye contact (without staring and becoming “creepy”)
  • Adopt an open posture
  • Confirm what you think was said
  • Ignore distractions
  • When it’s your turn to talk, slow down and speak calmly
  • Speak in small chunks and make sure to pause
  • Ask for feedback and acknowledge it when you get it.

Listening well is an undervalued skill. Learn it and watch how many fewer conflicts you get into and how much happier you are.

[Read more…]

Filed Under: Communicating, Conflict Management, Motivational Monday Tagged With: active listening, conflicts, effective communication, feelings, hearing, open posture

Affirmation: The Cleansing Ability of Sadness

June 9, 2012 by Scott "Q" Marcus Leave a Comment

Sadness can be cleansing.

We do so much to avoid being sad.

Aside from the fact that it’s impossible to never experience sadness, we need to realize that it won’t kill us. Sadness is nature’s way of removing the pain from our soul. Only after letting it run its course, can we once again experience true joy.

Do not seek out reasons to be sad; but do not avoid it either.

I will feel sadness should it arise. I will let it wash over me.

I will continue with my pursuits – despite feeling sad.

[Read more…]

Filed Under: Affirmation, Happiness, mental health, Overcoming Obstacles Tagged With: affirmation, emotions, feelings, sad note, sadness, true joy

Look at Conflict Differently

June 4, 2012 by Scott "Q" Marcus Leave a Comment

Look at conflict not as opposing forces – but as the opportunity to correct a problem.

We’re all different.

We therefore see things differently – and react to events differently.

Sometimes, those difference collide and we’re in conflict.

However, once we realize that it’s not a “right-wrong,” “good-bad” kind of thing; it’s merely a difference in viewpoint, then, we are freed up to find a common path to the solution, alleviating much of the pain associated with disagreeing.

Look for the way for all parties to get as much as possible, rather than as a win-lose proposition, and the pain of conflict will be greatly reduced – sometimes even eliminated.
[Read more…]

Filed Under: Communicating, Conflict Management, Motivational Monday Tagged With: conflict, disagreement, emotions, feelings, opposing forces, relationships

Six Steps to Loving-Kindness

June 1, 2012 by Scott "Q" Marcus Leave a Comment

“Loving-kindness” (an endearingly awkward word, if you ask me) is a translation for the Pali word mettā, a Buddhist concept, though that English translation comes by way of a 16th-century Christian text whose author was originally trying to find an equivalent for the Greek Biblical term agape. In other words, loving-kindness transcends culture and religion and is a priceless attribute for any of us to cultivate.

Now how do we do that?

Well, get yourself into a seated meditation position, comfortable but alert, preferably somewhere quiet. It never hurts to gently concentrate on your posture and breathing, though that’s not really the main point here.

Below are the six steps traditionally recommended for loving-kindness meditation:

1. You must begin by extending loving-kindness to yourself. Sounds like the easy part, right? Well, in a way it is…but be honest. How often do you reflexively think harsh, counterproductive, even cruel thoughts about yourself? We all do it, no matter how proud or well-adjusted we may seem. Think about the worst moments of self-hatred you’ve had lately. Did you deserve that, really? Would you put up with an external voice talking to you like that? Would you be so judgmental of a friend?

2. Speaking of a friend, that’s our next stop. Think of someone you love dearly. It’s traditionally advised that this not be someone for whom you have any sexual or otherwise complicated feelings. Also don’t make this someone who’s passed on; though that can be a healthy exercise separately, we’re focusing our attention on the present, everyday world of existence. So envision your friend,

3. Next, a neutral person. Someone in your life tangentially, but toward whom you have no particular feelings for good or ill. Maybe the old guy down the block, or the clerk at the grocery store (as long as the line wasn’t too slow; that’d fit better for the next step). Project a positive feeling of love for them. Just feel it, for no particular reason. Why not?

4. Here’s where it gets hard. But this is perhaps the most rewarding step as well. Think about someone you can’t stand. Now try make yourself feel empathy for them. Envision them in a positive or sympathetic light. Imagine the best-case scenario, where they may be coming from. Then, even if you can’t excuse, just forgive. Remember Matthew 5:44, “Love your enemies, bless them that curse you, do good to them that hate you.” The strange sense of peace you get is yours to keep, if you can, and more importantly, the world will be better for your gentle attitude.

5. All of the above. Hold all four in your mind at once: yourself, the good friend, the random neutral person, and your nemesis. Let yourself feel equal love and compassion for all members of this imagined gathering, this tiny band of stragglers on the tossing, turning raft of life.

6. Because of course, those four figures are just a few representatives of a vast, teeming world of hearts and minds. You’ve given your compassion a good work-out, now stretch it. Visualize it extending to everyone, everywhere, for all their pain and imperfection. Sure, a thought can’t save the world. But it’s a start.

That’s it. Hope you feel like making it a part of your routine. May loving-kindness reach you from others, and may you experience its great joy in your own life.

About the Author: This guest post was written by Amelia Wood,  a blogger who specializes in articles on medical billing and coding schools. Feel free to reach her at amelia1612@gmail.com.

Filed Under: Gratitude, Guest Author, Happiness, Power of Attitude Tagged With: buddhist, existence, feelings, loving kindness meditation, pali word, quality of life, relationships, religion, self acceptance, self hatred, thankfulness

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