This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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Scared of my Shadow

March 1, 2023 by Scott "Q" Marcus

I have spent the last couple of months engaged in the most creative, expansive, complicated project this near-70-year-old body has ever experienced.

With the support, guidance, and loyalty of a couple of dozen actors and technicians, I was at the helm of a world-premiere fairy-tale, fantasy, live experience that debuted here in my hometown, written by – and co-directed with – my sister. From the birth of the concept until the final standing ovation and triumphant critical reviews, it has been an intensive, immersive, magnificent memory that I will take to my grave. I wish you a long enough life so that you can share the joy of an event like that before your time comes to an end.

This brings me to my point.

While swirling and spinning with arms outstretched among the fairy dust, magic wands, and magical characters of Never After Happily, the real world oozed through. Like a gelatinous, ominous, malevolent, sticky goo rising through the floorboards in a horror movie, I received the shocking news of the results of a medical test I recently took. It is indeed the dark, oppressive yin to my starry, colorful, brightly-lit, fantasy-miracle world of yang.

I thought about whether or not this was appropriate fodder for my column. Of course, after one has written a regular piece like this for almost 20 years, everything that happens has the potential to be the basis of one of my missives.  Yet, I hesitated because, well, is it a case of TMI to share my medical news with several thousand strangers? Is it anyone’s business aside from my family’s? Will they look at me differently? Does it matter?

Yet, the reality is that although we might never have met in person; you and I have not shared a cup of coffee or talked on the phone, or even exchanged text messages. We have not breathed deep the warmth of a shared hug or even smiled face to face as we passed each other on the street. Nonetheless, in my mind, you are family. I know not how you look. I have never heard the timbre of your voice, nor shaken your hand. However, when I write these words each week, I see you as clearly as the orange, blue, acrylic; star, planet, and comet mobile that hangs in my office. You are always with me.

With family, one shares.

So, to that end, my doctor wanted me to take a Cologuard test. At this age, that’s S.O.P. There was no advanced concern; I am not showing symptoms of colorectal distress. It’s just what one does at this age, realizing that there are fewer days in front than behind, and wanting to maximize the time we have left.

In my view, the only proper result for a medical test, is a bright red, circled “A+” emblazoned across the top of the page, the words, “Great Job!” handwritten nearby. It is certainly not to see the harsh declaration, “Positive – Abnormal,” in black and white on a computer screen.

[Read more…]

Filed Under: Baby Boomers, Gratitude, Health, Newspaper Column Tagged With: aging, cancer, emotions, health, health care, medical costs

You are not who you think you were

August 26, 2022 by Scott "Q" Marcus Leave a Comment

I get sucked down the social media rabbit hole too easily. Like the dog in the animated film “Up” getting distracted by a squirrel, a bright shiny meme can jerk me into the vortex like a black hole. Sometimes that which crosses my feed, in the vernacular of my younger days, “blows my mind.”

Such was the case from a post from the group, “Empaths, Old Souls & Introverts”, mostly quoted verbatim:

“…the person you think of as ‘yourself’ exists only for you, and even you don’t really know who that is. Every person you meet, have a relationship with, or make eye contact with, creates a version of ‘you’ in their heads. You’re not the same person to your mom, dad, or siblings as you are to your coworkers, neighbors, or friends. There are thousands of different versions of yourself in people’s minds. A ‘you’ exists in each version, and yet your ‘you,’ which you call ‘yourself,’ isn’t really a ‘someone’ at all.”

We are therefore the mash-up of our own perceptions mingled with those of each person who has ever met us. None of us know who we truly, completely, really are; we think we do. We’re closest to our true selves than anyone else, yet still, there are facets of us that are unknown and untested. Each of us has been embarrassed, ashamed, or inspired by actions we took; not knowing we would do so until we did.

Additionally, no matter how briefly, each person who interacts with us creates a story about who they perceive us to be, entirely based on how we look and act, flavored by how well they think they know us. They react to their opinions – not to reality – with behaviors. We, in turn, respond to their reactions, creating a transient, fluid, interwoven, back-and-forth of experiences, thoughts, circumstances, and perceptions of ourselves and others, which is as close to who is the “real you” as possible.

Moreover, the “you” of today is not the same “you” that you will be as tomorrow becomes yesterday, and each of us can certainly attest that the “you” of our past no longer exists.

There are real-world impacts to this esoteric, heady concept.

[Read more…]

Filed Under: Change, Newspaper Column, Psychology, Self Talk Tagged With: aging, attitude, change, early childhood, happiness, lifestyle change, negative self talk, perception, quality of life, self talk

Who are you? Are you sure?

July 30, 2022 by Scott "Q" Marcus Leave a Comment

Today’s column is a bit heady and requires a little bit of writing.

Don’t fret; it’s nothing complicated. Ready? Of course, you are. Without giving it a lot of thought, write down the first words that come to mind that describe you.

Most people start relatively superficially. For example, I began with “Scott Marcus.” That’s not actually a description of me; it’s my label. So, with more thought, I added “man,” “father,” and “husband.” That dug deeper but is still scratching the surface. After all, there are billions of “fathers” and “husbands” so those words still fall short in describing who I am. To be more specific, I can add a resident of California, 67 years old, self-employed, coach, speaker, and writer. If you’re doing this activity with me, you’re getting a fuller image of who you are, but in reality, these still are more what you do, rather than what makes you you.

To get down to your core, it’s necessary to identify your values, emotions, and beliefs; they are what make you you. Using myself as an illustration, those might be traits such as honest, compassionate, liberal, worried, self-conscious, spiritual, intelligent, funny, angry, and loyal. Whereby I’m not all of those at once, any one can rise to the forefront, depending on the situation in which I find myself.

Adjectives create images; hurried one-word stories replete with judgments. For example, “annoyed,” (a state of mind in which I often find myself of late), invokes imaginings of impatience, crankiness, and pedantic. However, “compassionate” inspires warmth, caring, and helpful. I’d rather be associated with the latter than the former – but, in reality, they’re both me at various times.

Why does all this matter?

[Read more…]

Filed Under: Habits, Inspiration, mental health, Newspaper Column, Power of Attitude, Self Talk Tagged With: change, feelings, happiness, negative self talk, positive self image, quality of life, self assessment

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