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A Month of Gratitude

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Almost everyone is into challenges these days.

If you own a fitness monitor, no doubt you are well aware of them: “Mary M challenges you to the workday hustle.”  Because I have such a device, I receive challenges constantly. (For the record, I don’t accept them. Please don’t invite me.)

Recently, the craze which spread across the globe was the Ice Bucket Challenge. In this seemingly masochistic event, a bucket of ice and water was dumped over a person’s head to promote awareness of ALS (amyotrophic lateral sclerosis) and encourage donations. I was never sure the relationship between them, but, what the heck, it was for a good cause.

At the risk of being judgmental (okay, I’ll own it; I am judging), some challenges are simply downright weird. As illustration, the “eat it or wear it challenge,” where participants each place one food into one of a series of numbered paper bags. A bowl with folded slips of numbered paper, each corresponding to a bag, is passed among the contributors and each takes a turn choosing a number. He or she then has to either eat a spoonful of the food in that bag, or must wear said food. Yep, you read that right. It’s weird, isn’t it?

Anyway, tips to make this more stimulating include choosing foodstuffs such as baby food, hot sauce, and horseradish. The question remains, “Why would anyone do this?” Unsure. However, it’s safe to assume a prerequisite for this challenge is possession of way too much time on one’s hands, and a worrisome lack of culinary and fashion senses.

That said, I have a challenge for you. Don’t worry, you won’t have to protect your clothing.

Step 1: Take a deep breath, relax your posture; loosen your muscles, and settle yourself down. (Go ahead; do that now; I’ll wait).

Step 2: Think of something for which you are grateful. It matters not what it is. Feel it deeply; let it flow over you like a warm shower.

Step 3: Try and feel angry, frustrated, or sad while you feel grateful.

Can’t do it, huh? I knew that. It’s impossible to feel bad when you feel thankful. It can’t be done. Period. Gratitude and anxiety cannot exist in the same sphere; only one will survive.

So, to that end, as we enter the last month of the year, I figured — ever being the helper — that I’d provide a catalogue of reasons to stimulate gratitude; 31 of them to be exact, one for each day. Feel free to add your own.

I am grateful for…

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I am not getting older!

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Recently, a most horrifying discovery was foisted upon me: my eyebrows contain more gray in them than they do brown.

Yikes! how does that happens, being I’m not yet old?

After all, at 64 I’m just entering the second third of my life.

Apparently, others – such as my wife – have known of this solemn condition for quite some time and have kept it from me; obviously not wanting to burst my bubble by saving me from the knowledge that Father Time has been schlepping across my face for years.

“Honey,” I said while examining closely in the bathroom mirror the wiry, frizzy, randomly-aimed, string-like gray filaments that inhabit my lower forehead, “Did you notice that my eyebrows have turned gray?”

“Yes,” said she, in the same manner that one would respond to the question, “Did you notice that I have a nose on my face?”

“You’re just realizing it now?” she asked.

Sheepishly – and somewhat defensively – I responded, “Uh, yeah. I don’t pay too much attention to my eyebrows. Besides,” I added, seeking a rationale, “I wear glasses; the frames hide them.”

Trying to be empathic (but failing, I might add), she continued, “Your hair has been gray for twenty years. What makes you think you’d keep those Groucho Marx caterpillar-like things forever? You’re getting older; things change.”

She paused. “By the way, how come you’re just noticing them now?”

“My play,” I answered, as if that would clarify everything.

“Your play?” she echoed, perplexed.

“Yes, I had to wear make-up when on stage. I don’t normally do that. Staring that closely at my face, I noticed my eyebrows.”

“Oh,” she said. “Welcome to what women deal with,” and left the bathroom, leaving me alone to examine my facial terrain. Not willing to tweeze them, I did opt to trim them. Despite my years, I absolutely refuse to look like Andy Rooney used to; a bridge too far.

Okay, I get it. I’m aging – but I’m still in denial.

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Gratitude or Willpower? What’s More Effective?

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I know I say this a lot. As a matter of fact, I know you do too. So, say it with me, “I can’t believe January is over already.”

With one month down, so too are the majority of New Year’s Resolutions. Sadly, by the end of the first week of the first month, 30 percent of resolutions have gone the way of all flesh. Come year’s end, only eight percent remain; it’s therefore accurate to deduce that over 90 percent of us give up on our commitments by the time the ball drops on the next year. How frustrating.

There are a few reasons.

Most of us set vague goals.

For example, we say, “This year, I’m going to take better care of myself,” or “I’m going to lose weight,” or “stress less.” Intention positive? Yep. But without a specific action plan, it’s a nebulous, free-floating, hazy decree, dissipating as quickly as the fog which hugs the coast on a summer morning.

Another cause for failure is relying too much on the wrong definition of willpower, too often seen as our ability to white-knuckle bully our way through temptation.

Willpower is NOT the ability to take a long-term stand, plant our feet, cross our arms, and defiantly proclaim, “I won’t give in!” Rather, if we reframe the definition to, “I won’t give in THIS ONE TIME,” we alleviate much of the self-imposed pressure, upping the odds we’ll actually accomplish what we say we want.

Willingness to forgo short-term pleasure for a long-term benefit is rarely easy, and when stressed, tired, angry, or sad; it essentially puts us at odds with our own internal drive, paradoxically increasing the stressor and further eroding the potential for success. This causes self-flagellation and – in the end – we throw in the towel “until next year,” repeating yet again the hopeless cycle.

Backing this up are studies conducted by David DeSteno, professor of psychology at Northeastern University, and author of Emotional Success: The Power of Gratitude, Compassion, and Pride. As he points out,

“Choosing to rely on rational analysis and willpower to stick to our goals, [is] disadvantaging ourselves … If using willpower to keep your nose to the grindstone feels like a struggle, that’s because it is. Your mind is fighting against itself. It’s trying to convince, cajole and, if that fails, suppress a desire for immediate pleasure.”

Professor DeSteno proposes that gratitude and compassion are more likely to yield valuable results because those emotions naturally lead us to be patient, which logically, increases the odds that we’ll stick with a task.

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Are we Good or Evil?

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Since Cain killed his brother, the question has been asked, “Is humankind basically good or basically bad?”

cain and abel

Flipping through the pages of any history book can certainly form a strong argument for the latter. Virtually every civilization on every spec of land on this planet has inflicted pain on “Others,” staining history with names like Hitler, Pol Pot, and Bin Laden.

Heck, get rid of the history books and take a look at modern examples.

I’m not just talking about political forces:

  • A gunman walks into a church in 2015 and shoots nine members of the congregation gathered for a service.
  • In Aurora, Colorado in 2012, 12 people were murdered and 62 injured when a shooter opened fire in a movie theater.
  • The Sandy Hook massacre will forever be remembered for the deaths of 20 children and six elementary school staff members at the hands of a gunman.

Of course, there are more: Columbine, Pulse Nightclub, Fort Hood, just to name a few. Should I list every horrific example in even only the last two decades, I’d fill this page.

“But Scott,” you argue, “These are all examples of deranged, evil, hateful people. They’re not the norm.”

I agree.

So, let’s take a look at examples that don’t involve physical violence.

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Dealing with Loss

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A relative of mine died recently.

Aside from the sadness and sense of loss, death puts a mirror of our own mortality to our faces. As we age, learning to deal with the grim reaper becomes a bigger and bigger issue.

I have to admit, I don’t get – nor like – this “death thing,” so I seek denial that it could be me next.

I’m convinced he began that morning as he did so many others, yet that day ended so horribly different. Surely, there must have been a warning; a sign, giving him room to avoid the outcome. I look for understanding, a meaning, solace. I’m embarrassed to say I even blame him for not avoiding it; maybe he set himself up for it. Understand, I am trying to do something – anything – to avoid the reality that I, Scott Marcus, 62 years on planet Earth, writer, speaker, friend of many, father of two, lover of one, just might not have all the tomorrows I need either. We convince ourselves that there is always another sunrise over the horizon. Yet, as my grandmother said so many times, “Tomorrow never comes.”

When fear goes unchallenged, it becomes cement, weighing heavily on our souls; we hunch down our shoulders and grovel in whisper-like tones to the Universe. As Oliver Twist said, holding his now empty bowl of gruel, with a voice tiny and meek, “Please sir, more…” We hold out frail trembling hands and beg for more time, unsure we are deserving but wanting and needing it so desperately. I’ll be good. Please don’t take it away from me.

During however many revolutions around the Sun we have, we are essentially faced with one main choice: embrace love or cower in fright.

After all, we each begin and end this journey in the same fashion; traveling similar paths; ups, downs, lots of middles. How we view ourselves and that passage is what really makes the difference.

Yet it’s not easy to shut off the panic, and as much as I don’t like it, I guess it is okay to be frightened.

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