There are rules to the universe.
They cannot be broken nor changed to suit your whims or fantasies.
Complaining about them will not help.
Instead, learn them and use them wisely.
It’s normal to get frustrated about “the way things are” instead of “the way they should be.” That’s part of life.
It’s also okay to feel the frustration or anger. The problem presents itself when we let those feelings overcome us, causing us to remain stagnant – or even to fall backwards.
Feel the disappointment or frustration.
Then, get some support and move through it, learning from the experience.