Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
Negative moods are caused by “stuck thoughts.” When that happens, get up for a few minutes and change your environment. Spend some time walking or call a friend or just breathe deeply. Change your focus – even if it’s only for a short time.
No two people, whether co-workers, friends, or life partners; will always agree. Therefore, there will be times when you will be at loggerheads.
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Every Monday for the last several years I’ve sent out the Monday Motivational Memo (“MMM)”. It’s designed to help you move forward with whatever is holding you back and always offers some small piece of advice.
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My friend, mentor, and Zumba instructor, Greg Parnell, inspired me with this idea. He posted on my Facebook page, three items for which he was grateful and then he challenged me to do the same for seven days.
I accepted this, and I thought
“With all the negativity in the world right now, wouldn’t it a great way to remind us of what’s going well?”
We are incredibly supportive of our friends and our family.When they doubt themselves, we are easily able to inspire, encourage, and invigorate them up with all sorts of compliments. As importantly, we truly believe what we’re telling them too.
If there’s something in your life that you do not like, take responsibility for it – even if it feels like it’s out of your control.
Ask yourself, “If I could could control this situation, what might I do differently?”
It’s not a guarantee that you will be able to change it, but abdicating responsibility guarantees that you will change nothing.