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You are here: Home / Archives for Gratitude

The Perfect Prescription

July 14, 2021 by Scott "Q" Marcus Leave a Comment

I don’t like going to the doctor.

It’s not that I don’t like my doctor; he’s great. It’s that it puts my impermanence on full display, stripping away the denial of immortality; even when it’s simply a routine checkup. Something about being in a medical office raises my blood pressure as well as fear level.

“How are you feeling?”
“You’re the doctor; wouldn’t it be up to you to tell me?”

He chuckled an inner warmth that blended well with his extensive knowledge. As I said, I like my doctor. In a time where the medical providers are overworked and under-appreciated, rushing here to there to accomplish everything required of them, he always appeared totally attentive during the short time we spent together once a year.

“Are you exercising?”
“Yes, I walk about 30 minutes at least five times a week – plus I take my dog out each day. That’s not really exercise because we have to stop and pee at every bush we pass.” I paused, then corrected, “Well, it’s not WE to have to stop and pee; it’s him. Just clarifying…”

He smiled again.

“Your blood tests all show that everything is as it’s supposed to be. You’re a healthy man.” He paused. “So, how’s your life?”

The question knocked me on my heels for a brief flash; not a query I expected from an MD, but, when you think about it, it makes perfect sense. One cannot heal the body while ignoring the mind and spirit. As I took a mental inventory of “how is my life,” I opened up about the waning days of my career, my aspiring spirituality, family drama, life goals, and the passing of years in general.

Says singer/songwriter John Mellencamp in The Real Life: [Read more…]

Filed Under: Baby Boomers, Gratitude, Health, Inspiration, Newspaper Column, Power of Attitude, Weight Loss Tagged With: aging, attitude, better health, doctors, good health, happiness, healthy lifestyle, mental health, quality of life, thankfulness, weight loss

Seeing Clearly

May 12, 2021 by Scott "Q" Marcus Leave a Comment

I am nearsighted.

Not your everyday, run-of-the-mill, I-can’t-see-the-bottom-line-on-the-eye-chart nearsighted; I instead am referring to objects further than six inches away appearing as a blurry mass. From the moment I rise until the last second before I go to bed, I must wear glasses. Should they fall and I can’t immediately find them, panic crushes me until I recover them. Without them, I am virtually blind. They feel as much a part of me as — quite literally — the nose on my face. I am fortunate however that my prescription allows correction to near perfection.

So, I became concerned when, of late, looking at light on dark, I have been experiencing “halos.”

Two examples: When the subtitles on the movie are white against black, the text is blurry. More problematic, when driving at night, although I can see clearly cars, roads, and signs; taillights and street lights lack the same crispness. It’s unnerving enough that I stopped going out after dark.

My father was a hypochondriac’s hypochondriac; he would solicit a second medical opinion when the doctor told him he was healthy. I don’t mean to make light of it; I point it out to somewhat explain my resistance to going to doctors; an irrational backlash to not being my dad. Therefore, for me to visit an eye specialist over my symptoms will shed some light (um, no pun intended) on how seriously I took this change in my vision and resultant alteration to my lifestyle.

If this scenario sounds familiar, you know where I’m going. If not, the cause of my optical degradation is cataracts. According to the Mayo Clinic, “A cataract is a clouding of the normally clear lens of your eye. For people who have cataracts, seeing through cloudy lenses is a bit like looking through a frosty or fogged-up window. Clouded vision caused by cataracts can make it more difficult to read, drive a car (especially at night) or see the expression on a friend’s face.” Approximately 200,000 people per year in the U.S. suffer from them.

This week was my pre-op appointment.

[Read more…]

Filed Under: Baby Boomers, Gratitude, Health, Inspiration, Newspaper Column Tagged With: aging, aging process, doctors, health, road trip, surgery, travel

One of These Days, When This All Passes…

April 8, 2020 by Scott "Q" Marcus Leave a Comment

One of these days, morning will dawn on a world where this will have all passed.

One of these days, we will return to lives, no longer sheltering-in-place nor wearing protective gear and masks to leave our houses. One of these days we will again put on make-up, style our hair, dress up, and go out for a night at the theater, soaking in all the glorious laughter and chatter of being in a room full of people, no longer fearful of what might be transmitted. One day again, we will celebrate a special occasion at an upscale restaurant, surrounded a bit too closely by other diners – but we won’t mind. One of these days we will host dinner parties and wrap our arms around and hold tight each and every person who enters our house.

One of these days, we will look back with a mixture of sorrow and relief and anger and fear at this entire horrific, upending, devastating period.

Alas, that day is not yet.

It won’t be as far from now as we fear, nor will it be as soon as we would prefer.

But it is coming; as surely as the sun will rise and the winds will blow and the stars will shine; it is approaching. Paraphrasing T.S. Elliot, that instant will land not with a bang, but with a whimper; subtlety, slowly, surreptitiously making known its presence. In the same manner one cannot actually watch a flower open but can recognize its beauty when it blooms, that time is blossoming even now.

And when it does, what will you do to commemorate its arrival?

I will re-experience joy in the small things. No more will I socially distance myself nor self-isolate, instead smiling broadly when someone — anyone — passes me on the sidewalk. No longer having to swab everything with sani-wipes, I will plop down my butt on any park bench I damn well want or hang from its jungle gym, free of trepidation of what I might catch. I will relish the background noise and chatter of a crowded mall. I’ll stand nearer than six feet when in line at the grocery store and won’t be afraid to handle cash when I pay. [Read more…]

Filed Under: Current Events, Gratitude, Happiness, Health, Hope, Inspiration, Newspaper Column Tagged With: covid 19, enjoying life, gratitude, great joy, happiness, health, inspiration, priorities, relationships, spirituality, thankfulness

Thank You to Our Heroes

April 1, 2020 by Scott "Q" Marcus

Maybe it’s because I’m “of a certain age” or I’m simply a curmudgeon, but boy howdy do I have a catalogue of pet peeves.

People who tailgate are head and shoulders top of the list. I can maybe, sorta, possibly justify this irk because it can be dangerous. However, many of the others just rub me raw for no reason in particular except, well, I dunno, just because.

As example, it really yanks my chain when I spot that stupid, senseless, ridiculous — even offensive — “fashion style” of one’s pants fastened below the butt. The way I see it, it you have to waddle while walking, holding your trousers up with one hand so they don’t plotz down to your ankles, you might want to rethink the manner in which you’re wearing your clothes; just saying. I don’t know why it irks me so much but, I’ll own it, it does.

Another annoyance of mine is the “inflation” of the word “hero,” now tasked to depict virtually anyone who does what is expected of them – or even less – with no sacrifice of their own.

“She is a real hero; she walks her dog every day.”

“My children are heroes; they clean their rooms without being asked.”

C’mon! Really? Can I be a hero because I paid my bills or managed to get out of my pajamas; choking down the terror and resulting paralysis I overcome on a daily basis during the pandemic? No, I think not. We’re all doing it, and by definition, we cannot all be heroes.

A definition of hero is, “a person noted for courageous acts or nobility of character; or who, in the opinion of others, has special achievements, abilities, or personal qualities and is regarded as a role model or ideal.”

The crisis in which we find ourselves has indeed brought forth genuine, true-to-life, tangible heroes, who despite risk, continue to push forward, contributing to the greater good while jeopardizing their own. Among all the mayhem, confusion, and anxiety of these days, I felt it an honor, as well as appropriate, to call them out. [Read more…]

Filed Under: Current Events, Gratitude, Newspaper Column, Overcoming Obstacles Tagged With: covid 19, gratitude, thankfulness

Getting Though It – What Will the Future Be?

March 18, 2020 by Scott "Q" Marcus Leave a Comment

KONICA MINOLTA DIGITAL CAMERA

Last week, I forecast that within a week the 1,000 United States COVID cases and the 120,000 international cases would seem nostalgic.

Sadly, they are; everyone saw that coming. I’m not a soothsayer. Oh-so-seven days ago, states were floating the concept of limiting gatherings to 250-500 people. How quaint is that? Seniors were outside; the Bay Area was bustling; coffee shops, diners, and bars were open for business.

Oh, what a difference makes one week.

Currently the U.S. now has 7,668 cases with 117 deaths. The world count has risen to 212,799 with 8,787 people succumbing. It is recommended that those of us 65+ “self-isolate,” a term utterly unknown but a few weeks past. Recommendations are that we limit crowds to fewer than ten. Pubs, restaurants and eateries are shuttered. The markets are off approximately 35 percent from their highs, companies are failing, average people — like you and me — are without income. San Francisco is closed. Hospital ships are being sent to New York and the West Coast.

Four to five days from now, this might read like sentimental history.

I am case-closed certain that I am not the only person who feels like he or she has been transported into a sci-fi, environmental, economic, post-apocalyptic, end-of-times, action-adventure movie for which I did not audition; nor did I have any interest in being cast. Certainly, soon, the credits will roll, house lights will come up, and we can rise from our seats and leave the theater; a great idea if movie houses were even open for business.

If someone would have written this as a plot for a movie, it wouldn’t have been green-lit. No one would believe it.

Nonetheless, here we are. There’s no sugar coating it; things appear dire.

So, now that I’ve harshed your mellow, let’s look at where we go from here.

Recently, I heard an eloquent, simple analysis of how we react. It went approximately like this: Something happens; we create a story about its meaning; that story in turn creates our reality, and therefore what we believe is possible or not. In effect, “What we say to ourselves determines what we do to ourselves.”

Don’t misinterpret; this is scary stuff. Real lives are being affected. Some people will not survive, others will suffer long term economic and physical damage. Thinking positively and placing our hands on our chests, closing our eyes, and chanting “Om”, will not eradicate the virus nor heal the economy.

Yet, while we gingerly, one-step-in-front of the other, shakily traverse the swaying rope bridge from what was to what will be, it is essential we keep first and foremost the notion that we will emerge from this fiery, molten, hellscape. The terrain in which we will find ourselves will be shaped by how we think now, today, as we struggle to endure. We need to examine the thoughts and beliefs — in effect, the stories — we are telling ourselves; if we are going to find our way to a better place.

To that end, some thoughts to remember.

[Read more…]

Filed Under: Asking for help, Current Events, Gratitude, Group Support, Inspiration, Motivation, Newspaper Column, Overcoming Obstacles Tagged With: acceptance, change, coronavirus, fear, gratitude, health, priorities, supportive relationship

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