Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
No two people, whether co-workers, friends, or life partners; will always agree. Therefore, there will be times when you will be at loggerheads.
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We are incredibly supportive of our friends and our family.When they doubt themselves, we are easily able to inspire, encourage, and invigorate them up with all sorts of compliments. As importantly, we truly believe what we’re telling them too.
Who knows.
When I first started out on a path toward physical fitness, I made a lot of sacrifices. Some of my favorite things to eat—like fast food, fatty, sugary pastries and expensive, thousand-calorie coffee drinks—and favorite things to do—like sit on the couch all afternoon flipping channels, or sleeping until noon—became relics of my past.
I’ll admit, at first I was pretty miserable. Even after I started seeing results in my physical health and appearance, I couldn’t help but reminisce for the days when I could eat what I wanted, do what I pleased (or just do nothing, since I’m being honest) and sleep as late as I’d like.
But through it all, I somehow snapped out of it. I found ways to turn my healthy life into a happy one, and I want to share my top tips for being happy and healthy.
Happiness is a simple concept that’s difficult to achieve.
No one person can know everything she needs to know.
One of the reasons we build communities, develop friendships, and even marry; is because we are social beings. We need to be with others. That is not just a “comfort thing,” it is also a “support thing.”
There is no shame in learning. As a matter of fact, whom do you respect more; someone who doesn’t know what he’s doing and refuses to get help, or someone who recognizes she needs help – and asks for it?
If you don’t know how to do something, reach out to someone who does. Be respectful of her time. Thank her for it when you’re done.
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