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You are here: Home / Asking for help / Check Your Body Language Regularly

Check Your Body Language Regularly

September 15, 2014 by Scott "Q" Marcus Leave a Comment

If you’re not smiling, make an attempt to do so.

woman-looking-at-self-in-mirror

Negative moods are caused by “stuck thoughts.” When that happens, get up for a few minutes and change your environment. Spend some time walking or call a friend or just breathe deeply. Change your focus – even if it’s only for a short time.

You’ll notice that your mood lifts almost immediately.

If you find that you’re frowning a great deal, remember even positive people need help at times. Reach out.

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Filed Under: Asking for help, Gratitude, Happiness, mental health, Motivational Monday, Power of Attitude Tagged With: bad mood, internal dialog, internal dialogue, moods, sadness, smile, stuck thoughts

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