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You are here: Home / Archives for Motivational Monday

State Your Intention Clearly

October 27, 2014 by Scott "Q" Marcus Leave a Comment

What is your intention?

yelling-guy-with-megaphone

The spoken word is the least important part of communication.

Studies have shown that over 90% of communication is non-verbal, such as tone of voice and body language. So, since attitude obviously communicates, make sure you attitude is “clean” before talking to others.

Ask yourself, “What do I want to come from this communication?”

For example, some intentions might be:

  • I want someone to know how I feel
  • I need more information
  • I want to “teach a lesson”
  • I am looking for a deeper relationship
  • I want to resolve a conflict

Notice how each intention will change the outcome of the communication.

[Read more…]

Filed Under: Communicating, Conflict Management, Motivational Monday, Overcoming Obstacles, Relationships Tagged With: channels of communication, conflict resolution, handling conflict, improved communication, personal growth, poor communication

Celebrate Your Age

October 20, 2014 by Scott "Q" Marcus Leave a Comment

Celebrate your age!

Yes, it can be frightening growing older.

old coupleAfter all, we’re entering the great unknown.

As I heard someone say long ago:

“Yes, there are people who are older than me, but this is the oldest I’ve ever been.”
A few days after my mother was diagnosed with terminal cancer, I asked her how she felt about knowing that she didn’t have long to live. My mother, who always believed in “The Greatest Good at All Times,” did not changer her life-long philosophy because of her fate.
She said,
“I’m frightened and I’m going to miss you and your sister. But, I have to believe that the greatest good is at play and I cannot give it up here. Besides, it’s kind of like life’s last big adventure. I’m curious to see where it goes.”

[Read more…]

Filed Under: Baby Boomers, Gratitude, Happiness, Motivational Monday, Self Talk Tagged With: aging, aging process, fate, happiness, personal growth

Are you Sure You’re Really Angry?

October 6, 2014 by Scott "Q" Marcus Leave a Comment

The anger you feel might not be real.

4-primary-colors-of-feelings

The four “primary colors” of emotions are:

  • Sad
  • Mad
  • Glad
  • Afraid

Virtually all other feelings come from some combination of those.

[Read more…]

Filed Under: Communicating, Happiness, Intentions, Motivational Monday, Relationships, Self Talk Tagged With: anger, emotional responses, emotional state, emotions, fear, happiness, inner dialogue, inner voices, overcoming fear, relationships, sadness

Celebrate More Often

September 29, 2014 by Scott "Q" Marcus Leave a Comment

Find a way to celebrate more often.

CandlesYes, sometimes life can be dull. Yes, it can be dreary. Periodically, it is even painful.

However, that’s probably not the majority of time.

So, when things aren’t bad – even if life isn’t a “party” – find a way to celebrate what’s going well.
[Read more…]

Filed Under: Happiness, mental health, Motivational Monday, Power of Attitude, Self Talk Tagged With: celebration, celebrations, emotions, happiness, happy thought, health and happiness, inner dialogue, inner voices, laugh, quality of life

Success is in the Present; Failure is in the Future

September 22, 2014 by Scott "Q" Marcus Leave a Comment

When you don’t think you can accomplish your goal, it’s because you’re looking too far down the road.

© jonrawlinson.comYou’re thinking of all the things that could go wrong and of all the obstacles you must overcome, none of which exist if you can focus on the immediate.

When you’re overwhelmed and you’re afraid you won’t be able to achieve your goal, focus on what you can do right this minute.

Make it small enough that you’ll actually do it. [Read more…]

Filed Under: Change, Habits, mental health, Motivational Monday, Overcoming Obstacles, Power of Attitude, Success, Think 1st Tagged With: failure, fear of failure, focus on success, frustration, lifestyle change, road to success, sadness, success, weight loss, weight loss success

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