Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
You’re thinking of all the things that could go wrong and of all the obstacles you must overcome, none of which exist if you can focus on the immediate.
When you’re overwhelmed and you’re afraid you won’t be able to achieve your goal, focus on what you can do right this minute.
Make it small enough that you’ll actually do it. [Read more…]
To one day just wake up in a new body, or to be standing there and suddenly have my clothes just fall off of me because they were too big. I needed a breakthrough in more ways than one.
Along the way, I’ve loved reading others’ success stories for inspiration. I thrill at seeing the “before and after” shots. I get such encouragement from hearing different journeys of fellow weight-loss “Becomers”. Sometimes just one little word from them will be just the motivation I need to make it through another day. I think that partly, it’s that commonality that is so comforting. It’s great to know that someone else is going through the same things and maybe even being victorious over some tough issues!