Find a way to celebrate more often.
Yes, sometimes life can be dull. Yes, it can be dreary. Periodically, it is even painful.
However, that’s probably not the majority of time.
Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
Yes, sometimes life can be dull. Yes, it can be dreary. Periodically, it is even painful.
However, that’s probably not the majority of time.
Note: This piece is from the newsletter by Mike Robbins; one of the best speakers (and nicest guys) you’ll ever meet. I’m honored to be able to use it. If you would like to know more about him, you can find his information at the end of this post. Enjoy.
With Thanksgiving upon us here in the United States, I’ve been thinking about my own love/hate relationship to this great holiday. It can be a wonderful celebration of gratitude, appreciation, and family connection. Unfortunately, Thanksgiving also tends to be about feeling obligated to spend time with the people we’re “supposed” to, eating too much food and feeling guilty about it, and pretending to be grateful when we’re actually annoyed and stressed out.
What if we could make this Thanksgiving less stressful, more fun, and actually be able to enjoy ourselves, appreciate our family and friends (even the ones who drive us nuts), and focus on what we’re thankful for in a genuine way?
Here are some important tips you can use to make this year’s Thanksgiving one you truly enjoy and remember (in a good way):
1) Be you – Instead of trying to be who you think you “should” be with your family, friends, in-laws, or guests – just relax and be yourself! So often we put undue pressure on ourselves to be a certain way, impress people (even those we know well), or do or say the things we think others want us to. When we let go of trying to please everyone and we’re able to be true to ourselves, we create a genuine sense of freedom and peace. This also means that we think about what would be fun for us and our immediate family to do for Thanksgiving and communicate this to everyone else (in-laws, extended family, etc.), even if it may upset or disappoint some of the people involved.
A fierce battle rages within me each time unexpected goodies are offered my way.
Let me set up a scenario. I stop by Jim’s office to pick up a flier. Cake, brownies, and pie are strewn about the table in the employee lounge. He says, “We had a party in Brenda’s honor today. Help yourself.”
We now join the internal conversation, already in progress…
Voice number one: “Wow! Look at all those goodies. Go for it!”
Voice number two (the skinny one): “It’s merely food Scott! It’s not like you’ve never had chocolate cake before. Get a grip!”