This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for Psychology

Who do You Think You Are? How We Describe Ourself Matters

August 10, 2011 by Scott "Q" Marcus Leave a Comment

I have a very unassuming, quick-response question.

Don’t ponder the answer; just blurt it out. Ready? (Um, that’s not the question.)

Here we go: “Who are you?”

At first blush, it’s such an innocuous query and our replies come by rote. We provide our name. But, in reality, that’s not accurate, because my name is not WHO I am, it’s WHAT I am called; it’s a label.

Okay, take it down a level: Who is — in my case — Scott Marcus?

Well, I could reply, “a man,” “father,” or even “American.” Those are all true — and actually more descriptive than responding with my name. They deliver more detail, but are still painfully vague. One person’s “man” creates images of football players, while another’s is an accountant, neither of which fit me. Piling on additional descriptors becomes the next step, “56 year old speaker, writer, father of two sons, married, lives in Eureka.”

Certainly this constructs a more vibrant portrayal, but it is still soooooo scratching the surface. For example, should I move from my coastal community to the Arizona desert, would I then be a different person? Better yet, am I still the same person I was a few years ago, or do every 365 days establish a new being?

Circumstances change, but that alone does not mean we are no longer who we were; there is a consistency that remains our core. These modifiers therefore, no matter how many we use, are not answering the core issue. Something lacks.

So, why does this matter?

[Read more…]

Filed Under: Beliefs, Change, Habits, Happiness, Inspiration, mental health, Newspaper Column, Power of Attitude, Psychology, Relationships, Self Talk Tagged With: attitude, core issue, emotions, feelings, lifestyle change, modifiers, motivation, perception is reality, perceptions, portrayal, quality of life, reflex, scott marcus

Video: The Darker Side of Positive Thinking

July 12, 2011 by Scott "Q" Marcus Leave a Comment

Can a positive attitude actually be a problem?

I had not previously heard of Barbara Ehrenreich, but she’s listed as “acclaimed journalist, author and political activist.” In this video, Smile or Die, from RSA, she explores what is termed as the “darker side of positive thinking.”

Whereby I agree that just thinking something can be naive and even dangerous (per her war example), I think she is simplifying the process. It’s not about just thinking and expecting a result. It is also about getting support, guidance, and direction from other people. Of course, you have to take some action too. Having said all that, my good friend Henry Mulak posted this on my Facebook wall and I think it is very cool. Not only does the animation intrigue me but she makes some great points.

What do you think?

Filed Under: Asking for help, Beliefs, Change, Excuses, Failure, mental health, Power of Attitude, Psychology, Self Talk, Success, Video Tagged With: animation, barbara ehrenreich, group think, journalist, positive attitude, positive thinking, rsa

Hanging Out With a Better Class of People

May 25, 2011 by Scott "Q" Marcus

For the majority of presentations I conduct, I administer an on-line anonymous survey to get a better feel for what’s going on inside the organization.

Question number one is, “On a typical day, how would you rate your attitude?”

Respondents choose from five answers:

  • Extremely upbeat
  • Pretty Good
  • Average
  • Below average
  • Extremely poor

I’ll fess up the fact that it’s not a very scientific question, but neither do you need to work for NASA to answer it. In a nutshell, it’s a fancy way of saying, “How ya’ doin’?”

Out of the thousands who have responded, approximately 79 percent have said that their average-day attitude is “pretty good” or “extremely upbeat.” In effect, that could mean that you — the person reading this — has about an 79 percent chance of saying your attitude (most of the time) falls in one of those two categories. (By the way, only one percent responds “extremely poor.”)

Another way to parse that would be, if we were to ask people to use a one-to-ten scale, with the highest number being “ecstatic,” and the bottom being “suicidal;” the regular person on an ordinary day would say, “It’s about eight.”

Question two rates in the same fashion the attitude of those with whom we interact most often: family members, co-workers, and friends. Here the indicator slides to 52 percent. Using the same interpretation as above, that implies that we feel that, although we’d give ourselves an “eight,” we’d label others a “five.” (Imagine how much it would deteriorate if they didn’t have the pleasure of our charming, upbeat positivity to buoy their sagging moods!)

Finally, question three inquires about, “The attitude of those with whom you come in contact on a daily basis?” That scope involves everyone else we bump into, such as clerks, attendants, or phone reps, in effect the river of population flowing across our paths in a typical 24-hour period.

Using the same measuring scale, we sense that only about 31 percent of “those people” possess a “pretty good” or “extremely upbeat” outlook. To spin that yet one more way, we feel that only about one out of three, or one-third, of everyone we meet has a better-than-average attitude.

YourAttitude

In summation [Read more…]

Filed Under: Communicating, Conflict Management, Intentions, International Inspiration Index, mental health, Newspaper Column, Poll or Survey, Power of Attitude, Psychology, Relationships, Self Talk Tagged With: anonymous survey, attitude, co workers, family members, perceptions, pleasure, typical day

Video: Surprising Truth About What Motivates Us

March 15, 2011 by Scott "Q" Marcus Leave a Comment

What would you say if you found out that a larger bonus might actually cause people to perform poorer?

It turns out that there’s more to production than money. We need purpose, self-direction, and mastery. This makes sense to me as most of the people I know are not “in it” solely for the money. However, this wonderful, animated, delightful ten-minute video by Daniel Pink is going to turn some folks on their ear. Watch it. It’s worth the time.


[Read more…]

Filed Under: Failure, goals, Motivation, Overcoming Obstacles, Productivity, Psychology, Success, Video Tagged With: bonus, changing world of work, daniel h pink, money, provocative books, self direction, surprising truth

5 Things You Can Do to be Happier & More Successful Starting NOW

January 20, 2011 by Scott "Q" Marcus Leave a Comment

Improving oneself is not difficult. It might be uncomfortable. It might be slow; but difficult? Not so much. Figure out what you want to change; figure out a way to do it, move in that direction, correct as necessary.

So why don’t most people change?

Our problem is we make it too complicated. Some of the reasons we do that include:

  • We think simplicity means lack of drive
  • We are setting ourselves up for failure to get people to leave us alone (read related post)
  • We think it will get us there faster

In reality, the simpler we make it, the more likely we will achieve it. We have built our lives over years with patterns and habits to fill our days. It’s as if we have built a brick fortress around us. If we try and make too many changes, we have to knock out huge sections of the fortress; we won’t do that. If we can just rearrange a few bricks, we’re more likely to fit that in (read related post here).

So, with that in mind, I offer a very simple Five-Step Plan to make change now.

[Read more…]

Filed Under: Asking for help, Excuses, Failure, goals, Group Support, Habits, Health, Member Benefits, Overcoming Obstacles, Overcoming Perfectionsim, planning, Procrastination, Psychology, resolutions, Scott's Rules, Success Tagged With: failure, goal setting, health, making change, planning, simplicity, small steps

« Previous Page
Next Page »

Search the Site

Search Products

Blog Categories

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

This Time I Mean It Copyright © 2026 · All rights reserved · Log in