Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
After 17 years of writing a column syndicated in Northwest CA (and on this site), I will be in my first national magazine!You can read the article by following this link.
“Drivers” are best thought of as models for inner patterns that influence our thinking, feeling and therefore the behavior we will do. Since they begin when we’re small children, one can say they are the voices of external authorities such as our parents. When we’re very young, we need our parents to direct us. However, as we age, we must take a look at what “drives” our behaviors and decide whether they’re still helping us or harming us. (For a great overview of drivers, follow this link.)
So, when we slip up, we – with great intention – say, “I can start again tomorrow.” Yet, how often does that pattern repeat, leaving us over and over and over again, “starting tomorrow.”
One lad is a confirmed pessimist, his sibling the decisive optimist. Wanting to advance the cynical child’s outlook and guard the other from disappointment by teaching him that things don’t always go as expected, the parents come up with a scheme.
On Christmas morning, each youngster awakens to find his own sizeable, wrapped present. The dour child opens his and discovers in it the ultimate building set. As if on que, his demeanor sours and he whines, “There are too many pieces, I’m know I’ll lose a whole bunch of them and then I’ll be sad. Why would you do that to me?”
The upbeat sibling, on the other hand, unwraps his only to find a dirty, rusty horseshoe atop wads of paper. Undeterred by what appears to be a mean, lousy gift, he eagerly starts digging through the papers excitedly proclaiming, “Wow! There’s got to a pony in here somewhere!”
I normally don’t write “how-to” columns but a coaching client recently asked how she could become more upbeat, so I thought, “What the heck, might as well share it more widely.” Making our planet a bit more cheery, one reader at a time, here are four of the more common reasons one’s attitude can take a trip to the dumpster.
Of course you do; we all do.
Let me explain.