Shrink your time frame and you’ll get better results.
Do you want a quick method to be feel more successful without changing a thing?
Of course you do; we all do.
Make your “window of success” smaller.
Let me explain.
Start Small and Go Big
Start small. Do more or add more if you want to.
It’s always easier to add more and it’s much more empowering than it is to feel bad about taking on too much.
This applies on many levels.
For example, if you’re trying to lose weight, take less than you want. (You can always go back from more but can’t give back what you eat.)
If you’re starting an exercise program, commit to a smaller realistic amount rather than an unwieldy longer time. (You can always add more.)
If you’re cleaning your house, promise yourself you’ll do one room really well instead of the whole house and get overwhelmed. (You can always do more if you want.)
Action list for Habit Change
Just because the holidays are rapidly approaching does not mean that we get a free pass on changing bad habits.
If you’re trying to change your lifestyle, don’t make the mistake of waiting until “after the holidays.” After all, they’ve been going on for over 2,000 years; they’re not stopping anytime soon.
So, for those dedicated souls who wish to enter next year without regret about having “blown it” during the last two months of the year, here are several strategies to navigate your way to a new you in the new year.
Be “sparklingly clear” about what your definition of success looks like.
How will you know you’ve arrived if you don’t know what it looks like when you’re there? It’s true; the result might look different than expected. However, one doesn’t begin a trip without at least an idea about where he’s going.
Describe success in as much depth as you can. Use numbers whenever possible while also focusing on the feelings that will result from your hard work. Use concrete descriptions in defining your goals.
Instead of “I will lose weight,” try (for example) “I will wear a perfect size ten comfortably by January 15.”
Take ridiculously tiny steps.
Small steps done regularly will always generate more results than large steps done intermittently. In other words, it’s better to walk a block and really do it than to swear you’ll run a mile and never get around to it.
If after saying, “I will do (whatever),” you’re not 100 percent absolutely dead-on totally confident that you really will do that, then that goal is too large. Make it small enough so that you have no excuse to not do it.
By the way, a good indicator is that if your inner critic is telling you’re not doing enough, you’re probably on track.
Embrace the rough patches
Think Smaller for Better Results
Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.” As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”
Thou shalt think smaller
You have made the process of changing too big and too complicated. You created your life in small, almost invisible steps. That is the way you will change it.
It sucks, but it’s true.
Take Ridiculously Tiny Steps
Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.” Each week we’re taking a quick look at each of the five.
#2: Take Ridiculously Tiny Steps.
Small steps done regularly will always generate better results than large steps done intermittently.
In other words, it’s better to walk a block and really do it than to swear you’ll run a mile and never get around to it.
Avoid saying “I will try” or referring to your lapses in the third person (such as “the weight is just not coming off.”) If after saying, “I will…” you’re not sure you can or you really will, that step is probably too large.
Make it small enough so that you have no excuse to not do it.