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Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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You are here: Home / Archives for frustration

Getting Out of My Own Way

January 7, 2015 by Scott "Q" Marcus Leave a Comment

Of late, I’ve taken on yet another new assignment.

I’m “chat coaching,” a steep-learning-curve experience I assure you.

live-chat-keyboard

Should you be unfamiliar with chat coaching, I shall explain. I log into a website from my home computer, which is connected to a main server in cyberspace. On the other side of the void, should someone need guidance, they click on a button on their screen and their “call” is routed to me on my computer. He or she types. I reply via the same method. If you were asking, “Wouldn’t it be easier with a phone?” The answer is probably “yes.” However, that’s not how it works and I’ve agreed to the terms. To be honest, I’m actually growing to enjoy the procedure – short of the carpal tunnel issues for which I must be on guard.

In effect, this type of communication can be best analogized as a very slow moving conversation, especially since the policies require appropriate grammar, correct spelling, and avoiding emoticons and abbreviations (like “BTW” or “LOL”). The repercussions of having such time in between transactions allow one’s thoughts to drift, which lends itself to me making judgments — fair or otherwise — about who is on the other end, based entirely on how long it takes for a reply and what shows up when it happens.

With that as backstory, today someone logged in and began the conversation with the most ridiculously moronic questions.

“Really?” I thought, “Are you serious?”

Her query was so “beyond the pale,” that I first assumed I had snared a “troll.” (No, not the long-haired, full-bellied, naked toys of the seventies. Rather these are nasty individuals who enjoy annoying, frustrating, or insulting other people in cyberspace, merely because they can get away with it.)

Yet, with the passage of a few paragraphs of correspondence, I understood that the young woman on the other end wasn’t trolling, but was instead severely developmentally disabled. Obviously, her skill set allowed use of the system but her text was burdened with so many typos, it was near impossible to untangle, and the speed at which she replied would make a beginning typist feel like a thirty-year executive secretary. But most importantly, she couldn’t grasp even the simplest concepts.

[Read more…]

Filed Under: Asking for help, Baby Boomers, Communicating, Gratitude, Inspiration, Newspaper Column Tagged With: frustration, judging others, judgments, perception of others, perceptions

The Writer

December 19, 2014 by Scott "Q" Marcus

“I lost a whole lot of weight,” she said, her voice almost a whisper.

Depressed Overweight Woman

No eye contact was made; instead she seemly excessively absorbed in staring at her shoes. “But now, not only have I put it back on, but I’ve added 20 more pounds. I’m the heaviest I’ve ever been. I can’t stand to look in a mirror. I don’t know what to do.” The sadness she felt practically dripped from her pores.

“That’s got to be frustrating,” I replied.

“…and frightening too!” she added. “When’s it going to stop?”

“Good question,” I answered, “What seems to be the cause?”

“Well, I’m obviously eating too much.” She tried to make it sound like an “ain’t-it-obvious” joke but the pain was louder than her laugh.

“That’s what’s so embarrassing,” she continued. “I just don’t know. It seems like I start out every day with great intentions. The problem is I work near a little mom-and-pop bakery. They make the best cakes and pies. So, on my break, I’ll find myself buying just one small slice, saying I’ll control myself. The next thing I know, I’m like a machine that’s eats everything! Then my inner voice says, ‘Well as long as you blew it, you might as well really blow it. You can always start tomorrow’ and I really go crazy! Every day is just like the previous one; same broken promises, same result.”

She paused; the gold hoop earrings she wore swung slightly under her brown shoulder length hair as she collected her thoughts. Picking up her gaze, she asked, “What do you think I should do?”

I always find that a difficult question.

[Read more…]

Filed Under: Asking for help, Diet, Excuses, Gratitude, Happiness, Newspaper Column, Overcoming Obstacles, Weight Loss, willpower Tagged With: changing habits, frustration, handling temptation, making change, sadness

Success is in the Present; Failure is in the Future

September 22, 2014 by Scott "Q" Marcus Leave a Comment

When you don’t think you can accomplish your goal, it’s because you’re looking too far down the road.

© jonrawlinson.comYou’re thinking of all the things that could go wrong and of all the obstacles you must overcome, none of which exist if you can focus on the immediate.

When you’re overwhelmed and you’re afraid you won’t be able to achieve your goal, focus on what you can do right this minute.

Make it small enough that you’ll actually do it. [Read more…]

Filed Under: Change, Habits, mental health, Motivational Monday, Overcoming Obstacles, Power of Attitude, Success, Think 1st Tagged With: failure, fear of failure, focus on success, frustration, lifestyle change, road to success, sadness, success, weight loss, weight loss success

Believe in Yourself as Much as you Believe in Others

August 25, 2014 by Scott "Q" Marcus Leave a Comment

hands-reaching-outWe are incredibly supportive of our friends and our family.

When they doubt themselves, we are easily able to inspire, encourage, and invigorate them up with all sorts of compliments. As importantly, we truly believe what we’re telling them too.

Yet, when we are talking about ourselves we are not as good of a friend.

[Read more…]

Filed Under: Asking for help, Communicating, Motivational Monday, Overcoming Obstacles, Self Talk, Success Tagged With: encouragement, family, friendships, frustration, inner doubts, negative self talk, overcoming obstacles, self talk, support

Remember What Matters

May 26, 2014 by Scott "Q" Marcus Leave a Comment

man with babyMake sure your priorities stay top-of-mind.

Not everything is equally important.

One of the main reasons we don’t move forward is we forget that we cannot do everything all the time. We stress ourselves out thinking of how much we have to do. We then get overloaded and shut down.

Take time to remember what really matters by using the “Five Year Rule.”

As yourself if anyone will really know or care about this event five years from now.

  • If the answer is “No,” let it go. Get to it when you can – if you want to.
  • If the answer is “Yes,” it’s important. Take care of it as soon as you can. Then take a moment for yourself.

Do not mistake activity for accomplishment.

Filed Under: Change, goals, mental health, Motivational Monday, Overcoming Obstacles, Procrastination Tagged With: change, five year rule, frustration, happiness, planning, priorities, top priorities, what matters

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