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You are here: Home / Archives for frustration

Look Backwards for Motivation

May 19, 2014 by Scott "Q" Marcus Leave a Comment

road-sign-with-question-markIf you wish to be inspired, it makes more sense to look backwards, rather than forwards.

When you’re feeling overwhelmed, the road ahead looks daunting and intimidating; it seems to go on forever.

However, if you change your view and look at how far you’ve come, you’ll notice the changes you’ve already made, inspiring you to stay the course.

Give yourself credit for the road already traveled, take a deep breath, congratulate yourself for your accomplishments, and then – and only then – face forward and take one more step boldly towards your goal.

Filed Under: Change, Communicating, Inspiration, Motivational Monday, Overcoming Obstacles Tagged With: change, frustration, future, handling setbacks, happiness, overcoming setbacks, setbacks

Time is Out of Your Control

March 24, 2014 by Scott "Q" Marcus Leave a Comment

time-is-passingNote: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

Thou shalt accept time is out of thy control.

The process will take more time than you want and it will be more complicated than you prefer – but it will neither take as long as, nor will it be as difficult as you fear.

Conversely, it will feel far better than you expect when you “arrive.”

When the road seems long, keep your eyes on the prize and focus on the benefits, not the effort.

[Read more…]

Filed Under: Change, goals, Group Support, Habits, Motivational Monday, Relationships Tagged With: 10 commandments of habit change, change, changing habits, control, frustration, habit, habit change, productivity, taking time, weight loss

You’re Going to Pay For it Either Way

February 26, 2014 by Scott "Q" Marcus Leave a Comment

man-paying-moneySince change only comes about as a result of fear, force, or pain; we’ll do what we can to deny we need to change as long as possible

— or at least until we’ve been psychically knocked upside the head long enough and can no longer disagree that things aren’t going as planned.

Should you wish to question that premise that change only comes about due to an excessive amount of yicky-ness, can we first agree that no one, not one person, wakes up, conducts a self-inventory, and exclaims, “Wow! Things are perfect! Let me see how I can muck them up”?

The unfortunate counter-reality is we decide to modify our lives only when two conditions are met:

  1. Life is not performing anywhere optimal level — and
  2. We can no longer fool ourselves into believing, should we follow the present course, it will change anytime soon

Only once we are defeated, will we begin the process.

It’s sad, but it’s true.

[Read more…]

Filed Under: Change, Habits, Happiness, Health, Newspaper Column, Power of Attitude Tagged With: change, fear, force, frustration, lifestyle change, mental health, pain, resisttance, sad, therapy

There’s Nothing Worse…

February 19, 2014 by Scott "Q" Marcus Leave a Comment

I am not a snob; anyone who meets me would agree.

snob manWell, except those of an obviously lesser bloodline, of course. But, who cares about them anyway?

Having placed that firmly on the table, I know I can be, um, shall we say, “particular” about certain things and at times, might be prone to splash myself with a faint — very faint — scent of curmudgeonly, especially around speaking and writing.

As illustration, this is the second month of the year, pronounced “Feb-RU-ary,” not “Feb-U-ary.” Should you doubt, you can find out that I’m correct at the li-BRARY (not the “li-BARY”).

I manage to keep my mouth about “Febuary” because one only has to deal with it for 28 days a year.

Yet, lasting seemingly in perpetuity is misuse of  “your” and “you’re.”

The former is possessive while the latter is a contraction for, “you are.” Therefore, one would not write, “Your looking thin,” nor “I love what your doing with the house.” One might however write,

“When you’re on your way over, please let your hosts know if you’re bringing your children.”

See, isn’t that nicer?

Finally can we clarify that those of us on diets are attempting to “lose” weight, not “loose” it? (Ironically, “loose weight” is usually what started us on the path to “losing weight.”)

However, the expression that causes my head to explode is the self-important exaggeration, “There’s nothing worse than…”

This rose to my awareness on a TV commercial for an on-line postage service. In touting its (not “it’s”) benefits, a gentleman exasperatingly laments, “There’s nothing worse than standing in line at the post office.”

[Read more…]

Filed Under: Gratitude, Happiness, humor, Newspaper Column, Power of Attitude, Rant Tagged With: attitude, frustration, gratitude, horrible, humor, keeping things in perspective, putting it in perspective, rant, standing in line, thankfulness

Embrace the Rough Patches

January 27, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  Each week we’re taking a quick look at each of the five.

#3: Embrace the Rough Patches.

rough-road-sign


Just because the road has bumps doesn’t mean it’s not the correct road.

Difficult times don’t throw us off; it’s mistakenly believing that we wouldn’t have difficult times that throws us for a loop.

If we think it’s a straight shot from here to there, when we do hit a barrier we think, “It’s all over! I’ve lost my mojo.”

Even the best relationships cause some pain. However, we don’t dump our partner just because we don’t see eye-to-eye. We work through it. Expect that there will be difficult times – and expect you’ll work through it.

Since 80% of setbacks are caused by the same couple of issues repeated over and over and over again, a rough patch – if handled correctly – gives us an opportunity to finally get past a long-term barrier we’ve had that’s consistently held us back, probably causing relapses.

If we handle it well, we’ll NEVER have to face it again.

[Read more…]

Filed Under: Change, Failure, goals, Motivational Monday, Overcoming Obstacles, Success Tagged With: 5 habits, frustration, goals, lifestyle change, setback, setbacks, success

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