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You are here: Home / Archives for frustration

Keeping Cool While Moving

June 15, 2012 by Featured Author

Many things cause us to lose our cool in stressful situations.

Sometimes frustration and aggravation can be controlled. Other times, control doesn’t come easily. I recently moved houses across the country and didn’t handle it as well as I could have. Nothing went the way I planned. Instead of dealing with things calmly, I found myself taking my anger out on others and saying things I later regretted.

Before the move even started, my husband and I found it hard to agree on anything regarding how it should be handled. He was convinced that if we didn’t enlist the help of family, friends or a moving company, we’d get in way over our heads and wouldn’t be able to handle moving across the country on our own. I was sure we didn’t need any help and were perfectly capable of taking care of ourselves.

About a week before we were supposed to move, I started panicking. Nothing was working out the way I wanted, clothes and personal items I needed had gotten lost in the shuffle and we were in no way prepared to pack everything into our two cars and my parents’ too-small trailer. My husband avoided me at any cost, knowing any wrong word could send me into a tantrum.

Finally, he had enough and decided to call on some family and friends to help us out before I completely lost it. They helped pack the remainder of our old home and even helped us squeeze all our belongings into the two cars and trailer. Looking back, there were a lot of things I wish I had done differently during the whole moving process. I pass these thoughts on to you, in hopes they can save you from alienating close friends and family.

What I should’ve done during the move

  1. Plan ahead. Making a monthly or weekly packing schedule would’ve saved us a lot of time and arguments. Taking the time to decide what belongings could be packed sooner and what we’d need until the day of the move could have helped us be more organized and stress-free.
  1. Take a deep breath. Instead of instantly reacting to stressful situations, I should’ve taken time to cool down. Thinking about what you say before you say it can help to avoid unnecessary arguments and hurt feelings.
  1. Get help. My friends and family were shocked when I didn’t ask them for help during the move.  They were eager to relieve the stress we had put on ourselves. If I could do it again, I’d also hire a moving company to help us with the heavy lifting. Moving our furniture and appliances took a lot more effort and manpower than we anticipated.
  1. Take breaks. Sometimes it’s best to walk away from a stressful situation. Moving involves lots of walking, packing and organizing everything you own. This can wear down your nerves, so be sure to make the time for stress-free activities.
  2. Let it go. Things don’t always go according to plan and I have a difficult time accepting when things don’t go my way. If I had just put things into perspective, it would’ve been much easier to roll with the punches.

I hope these tips are useful for those who are going through or are thinking about moving. You can avoid a lot of hard feelings if you take the time to think about what you’re about to do or say. Once we got settled in  our new home, it was easy to look back on this situation and laugh at how easily we could’ve avoided all that stress. If we ever decide to move again, which won’t be for a long time, at least we’ll be prepared for the obstacles we’re bound to face.

Filed Under: Change, Guest Author Tagged With: aggression, change, family, friends and family, frustration, moving, quality of life, stress, stressful situations

Dealing With Crisis – Monday Motivational Memo

April 30, 2012 by Scott "Q" Marcus Leave a Comment

When in a crisis, it’s better to ask “HOW do I go out of here?” rather than “WHY am I here?”

When the crisis is over, figure out why.

When “stuff” happens to us over and over again, we have a normal tendency to throw up our arms in frustration and say, “WHY is this happening to me again?”

The better question is “HOW do I deal with it?” Better yet, “HOW do I stop it from happening again?”

WHY is an intellectual word; it’s great for figuring out the cause and for planning. HOW is an action word, it always paints a path forward.

You might not like the path but at least you’re no longer a victim and you have a choice.

[Read more…]

Filed Under: Change, Motivational Monday, Overcoming Obstacles Tagged With: action, choices, coaching service, frustration, how, making decisions, planning, service, subscribers, why

Understand the Rules of the Universe

April 9, 2012 by Scott "Q" Marcus Leave a Comment

There are rules to the universe.

They cannot be broken nor changed to suit your whims or fantasies.

Complaining about them will not help.

Instead, learn them and use them wisely.

It’s normal to get frustrated about “the way things are” instead of “the way they should be.” That’s part of life.

It’s also okay to feel the frustration or anger. The problem presents itself when we let those feelings overcome us, causing us to remain stagnant – or even to fall backwards.

Feel the disappointment or frustration.

Then, get some support and move through it, learning from the experience.

You will get better results and you’ll also be happier.

[Read more…]

Filed Under: Beliefs, Excuses, goals, Motivational Monday, Overcoming Obstacles, Power of Attitude, Self Talk Tagged With: anger, disappointment, fantasies, feelings, frustration, Rules of the Universe, whims

Exchange Gratitude for Frustration

March 19, 2012 by Scott "Q" Marcus Leave a Comment

Happy dog attitude

The key to happiness is understanding a “good” life is not a “perfect” life.

It is simply a good life “more times than not.”

When we get frustrated about how “lousy” our lives appear to be, it’s time to take a look at the big picture.

Odds are, we’re comparing reality to a perfect, idyllic image of life; which is never going to happen.

Slow down, focus on what’s going well (especially when it seems like that’s a very short list). Take a deep breath. Smile (even you feel like it’s a forced smile).

Then, look back again on where you are. It will be better.

The funny thing is nothing changed except your perception.

[Read more…]

Filed Under: Member Benefits, Motivation, Motivational Monday Tagged With: attitude, big picture, emotions, feelings, frustration, gratitude, happiness, inspiration, motivation, perception, perfect life, quality of life, smile, thankfulness

Lesson Learned – No Matter Our Age, We’re Still Learning

January 19, 2012 by Scott "Q" Marcus Leave a Comment

OK class, today’s assignment is to create the most annoying place ever; ready?

Let’s begin by populating it with lots of tired, irritable inhabitants confined to a cramped area with hardly any places to rest and absolutely no spot to get comfortable. Many of these folks will wear too much perfume or, better yet, haven’t seen the working end of a shower in days. Of course, the whole environment has to be far from home, and — oh yes — let’s make it extremely loud.

Now, let’s spruce up the annoyance factor by tossing in some arcane commands.

Rule one: You are only allowed to have in your ownership one container of essential items; but the consequences for possessing those is that is you must drag them behind you wherever you go; a ball and chain.

Rule Two: Not for a minute can you let them leave your custody. If you want to add more items, you can purchase from a very limited supply of things that will be far more costly than they should be, and you must stand in long lines to obtain them (don’t forget, you must have your container always in tow).

Rule Three: Nosy, ill-mannered, discourteous natives will handle and interrogate you at will, sporadically rummage through your package of personal belongings, and time after time subject you to yet additional seemingly useless rules which may change at any time.

I think we’re done.

What shall we call it? Dante’s Inferno? Hell? How about, “An Airport?”

Traveling has a knack to make anybody cranky; so, I had empathy for the nine-year-old with the pink suitcase waiting in the petrified line to board the jet. Her dad, bent close to her, staring unflinchingly into her eyes, was wagging his finger for emphasis and scolding her sotto voce. “We don’t push people out of the way. We wait our turn, do you understand?”

Her eyes drilling into the floor of the gateway, an angry expression contorting her face, she rocked defiantly from side-to-side, holding steadfast, “He’s not ‘people;’ he’s my little brother! And he’s slow! I want to get on the airplane all ready! I’m tired!” [Read more…]

Filed Under: Conflict Management, mental health, Newspaper Column Tagged With: airport, empathy, frustration, lessons, relationships, small child, travel

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