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You are here: Home / Archives for emotions

I’ve Got That Awkward Feeling

January 4, 2012 by Scott "Q" Marcus Leave a Comment

Assumption #1:

Most people know what we need to do to be happier, healthier, or more productive.

Assumption #2:

Most of us do not do it.

Example: if I know that losing 10 pounds; or walking more; or spending more time with my family; will improve my life — and I have the wherewithal to do so — why don’t I just do it? Avoiding change is as much a part of the human condition as is falling in love or growing older. We all do it, whether we plan to or not.

This time of year that predicament is in full bloom. Millions boldly proclaim their “resolutions;” goals they will finally make real. The media are replete with experts, products, and services to assist in the quest. Diet centers, gyms, and self-improvement clinics of all stripes are busting at the seams. Yet, within weeks, you can shoot a proverbial cannonball through them without danger of hitting anyone.

Richard Bandler is one of two co-creators of the field of Neuro-Linguistic Programming (NLP). As I understand, NLP, in its most basic sense, states that our internal dialogue is a cause of our actions. For example, should my inner voice stubbornly insist, “You cannot lose weight,” I will develop a series of beliefs and resultant actions which reinforce that, creating a self-fulfilling prophecy. Conversely, if I “program myself” to say, “I am losing weight;” it will cause actions toward that end. In effect, you are what you think.

In an interview I recently viewed, Mr. Bandler explained why resolutions are usually ineffective. Being a student of change, and one who speaks to this topic, I was familiar with many:

  • We really don’t want to
  • Unrealistic goals
  • Lack of a plan

[Read more…]

Filed Under: Beliefs, Change, goals, Habits, Inspiration, Newspaper Column, planning, Power of Attitude, resolutions, Self Talk Tagged With: assumption, bad habits, change, emotions, feelings, habit, inner voice, internal dialogue, lifestyle change, losing weight, new year's resolutions, nlp, resolutions, resolutions that stick, richard bandler, self fulfilling prophecy, self improvement, unrealistic goals

Handling the Family Gathering: Avoiding Family Drama to be Healthy

December 28, 2011 by Scott "Q" Marcus Leave a Comment

Not all family reunions are, well, shall we say, “familial.”

Despite the two-dimensional, everything-works-out-in-the-end, sitcom model of American life, some relatives are just not cut from the same cloth. Gatherings can more resemble armed camps across a kitchen table, rather than a joyous reunion of long-parted siblings longing to catch up on the past year’s goings-on.

Alex, her oldest brother, was always hell-bent on proving how much he knew, accuracy be damned. He over-talked, was excessively loud, and foisted his I-could-be-with-someone-more-important-than-you attitude on everyone from the moment he strutted into a room.

She was yin to his yang; righting the “injustice,” alone she would step into the fray and engage. Of course, this further amplified the conflict; but it drove her nuts to let him push his way around, ignoring everyone else’s needs.

This year, however, she would not be sucked into his dark drama vortex. Since her divorce, she was working on accepting things as they were rather than how they “should” be. Therapy, a fitness program, and losing 33 pounds; was allowing her to reclaim her life. She would not let her boorish brother steal that away — not tonight, not again.

Mustering a Herculean effort, she engaged Alex in small talk only, and the family reunion fared better than usual. He jabbed, she sidestepped; he blew hard, she refused to blow back.

Once the clan dispersed, sans spectacle, the quiet of the house collected around her, and she replayed the events in her head. “I should have told him off! He thinks he’s the only one who knows anything! What gives him the right?” Her inner dialog grew more bellicose and she pondered all the things she could have said — but didn’t.

She might be getting in touch with her “better self,” but she was far from “perfect” and she realized how agitated she still was. Sure, she kept the peace, but at what price?

The kitchen clock chimed midnight; yet she was as awake as if she had downed a convenience store’s inventory of energy drinks. Not knowing how to disperse that excess agitation, she found herself nibbling from a pyramid of dark, cubed, walnut fudge blocks that graced the center of the table. As the sweet texture melted in her mouth, she lost track of Alex, floating away on a cloud of sugary goodness.

“I really need to stop eating,” she thought, while reaching for another chocolate block. “It’s wreaking havoc on my diet.” Yet she had to admit, nothing soothed the image of Alex like chocolate.

She could stop right this second, take back control, and be angry; or chow down on fudge mountain, feel great, and look like a blimp. THAT would sure give Alex something to crow about, wouldn’t it?

That’s all it took.

Impulsively, she grabbed the plate, rushed to the sink, and poured into it a cascade of fudge bricks. The thought scampered across her mind to reach in and save a few, but she refused to give in and — while still empowered — brushed the remaining cubes into the drain.

The dilemma remained however, how to deal with her pent-up tension?

[Read more…]

Filed Under: family, Holidays, Inspiration, mental health, Newspaper Column, Overcoming Temptation, Traditions, Weight Loss, willpower Tagged With: acceptance, attitude, bad habits, change, conflict, dieting, emotions, family reunion, family reunions, feelings, fitness program, gatherings, happiness, inner dialog, joyous reunion, lifestyle change, motivation, relatives, resisting temptation, self esteem, siblings

Dare to Believe You CAN

December 19, 2011 by Scott "Q" Marcus Leave a Comment

When was the last time you dared yourself to believe you actually COULD?

Why are we so quick to find the reasons why something will NOT work out, or why we are incapable or unworthy of the success of our endeavors? What could possibly go wrong by believing things could actually go the way you want them to go?

Some people will tell you, “Set your sights low so you won’t be disappointed.”

But, can we be honest?

Even if you do that – and it doesn’t happen – aren’t you STILL disappointed? Of course you are. Setting you sights low just lowers expectations, it does nothing to alleviate the pain of failure.

Yet – if you enter into your goal believing you can – and it doesn’t happen – at least you got to enjoy the ride for awhile. And during that time, you were invigorated, happy, and energized. Those emotions make you more aware, which make you open to new ideas, which allow you to try what you might not have tried if you thought all would come apart.

So, in reality, believing you could might actually be a necessary first step in getting what you want.

Try believing it WILL happen more often – see if you’re right.

[Read more…]

Filed Under: Beliefs, Excuses, Failure, Member Benefits, Motivational Monday, Overcoming Obstacles, Power of Attitude Tagged With: beliefs, desire, emotions, failure, inspiration, motivation, perception is reality, quality of life, success

The Pursuit of Happiness: How to Attain it

December 15, 2011 by Featured Author Leave a Comment

At a very young age, my life became not my own.

It was my choice, though I was unaware of it at the time. I allowed myself to be swept away in what someone else thought I should be, all the while allowing that person to dehumanize me. I spent years attempting to become what he wanted, failing time and time again. I also spent years waiting. What I realize now is that I was waiting for my life to begin, and your life can only truly begin when you know how to pursue happiness.

After college I spent the brunt of my time working at jobs I had no interest in and to which I was overqualified. My self-esteem was non-existent and I waited around for him to pursue his life while I consistently made excuses for why I couldn’t pursue my own. I’d say that the job market was bad. I’d say to myself that even though I wasn’t happy, I would be even more unhappy without him. In reality, however, I didn’t think I was good enough anything or anyone and I was scared of failure, so I didn’t try; if you don’t try something, you can’t fail, right?

What many of us forget as we get swept up in the motions of life is that we have control over our lives. Our actions, or in action, are the ways we have control; we may not control everything, but we have the power to act instead of idly making excuses for why we haven’t reached our goals. We must make things happen. No one else will or can do it for us. People always say that things will work themselves out, but the truth is that we must act to ensure they work out; things don’t happen when you do nothing.

Perhaps the most important lesson everyone should learn is this: You shouldn’t let the things you cannot control bother you; you should, however, be bothered by the things you can control and don’t. If you can control something and don’t it is because you made the choice, consciously or unconsciously, not to act. I cannot control the violence of war. I cannot control the devastation of world disasters. I cannot control the evil in the world. And I could not control the fact that the person I was with made me unhappy, no matter how many excuses I made. These are things that we shouldn’t harp on because doing so negatively impacts our lives and prevents us from acting in ways that we can; there is simply no action that I could take to change any of these things. I could, however, control the fact that I didn’t have a job I wanted, but I didn’t. I could control the fact that I was with someone who didn’t make me happy, but I didn’t. I could control my happiness, but I didn’t. These are things I could control, but I didn’t.

The truth is, as Aristotle said, each and every one of us is pursuing the same thing: happiness, i.e. the final good. Every single action we take, no matter how small, is a means to finding our ultimate happiness, which is the end goal of life. In order to be happy, however, we must take action to make it happen. This is why people act to attain money, power, love, etc. People don’t pursuit these things simply to attain them; they pursue them because they believe these things will make them happy. [Read more…]

Filed Under: Guest Author, Happiness, Inspiration, mental health, Power of Attitude Tagged With: desire, devastation, emotions, failure, feelings, guest author, happiness, quality of life, self esteem, truth

Opening the Door: Change Your View, Change Your Attitude

December 7, 2011 by Scott "Q" Marcus Leave a Comment

The career of “motivational speaker” is, at its basic level, not dissimilar from most other occupations.

It’s a job. Hopefully, one gets fulfillment — beyond what he’s paid — out of doing it. (Be assured that those who make big bucks for speeches are — like with most careers — the exception, not the rule.) Granted, it has its perks. There’s very little heavy lifting or backbreaking labor, and since you’re fortunate to be your own boss, you can watch your kids play soccer, or take a long walk along the beach during the day. Again, however, like any other way of earning a paycheck, it has ups and downs.

In the same fashion that comedians might always be expected to be funny; or therapists should always be insightful; one con of this profession is people expect you to be, well, motivational. After all, a “motivational speaker” who is constantly whining doesn’t seem like he’d be much in demand, does he?

Of course, despite common perception, we are “normal,” with emotional highs and lows; and of late, for whatever reason; I’m in a valley. There have been many mornings when I’d rather pull the blankets up over my head, be left alone, and just go back to sleep. “Motivational” would not be the first word you would use to describe me pre-coffee. Mostly, I work alone, so it’s usually not problematic — but not always. [Read more…]

Filed Under: Gratitude, Happiness, Inspiration, Newspaper Column, Power of Attitude Tagged With: attitude, cranky pants, emotions, feelings, fulfillment, happiness, highs and lows, how to improve your attitude, inspiration, motivation, occupations, perception, perfect day, profession, quality of life, speeches, thankfulness, ups and downs

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