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You are here: Home / Archives for Relationships

State Your Intention Clearly

October 27, 2014 by Scott "Q" Marcus Leave a Comment

What is your intention?

yelling-guy-with-megaphone

The spoken word is the least important part of communication.

Studies have shown that over 90% of communication is non-verbal, such as tone of voice and body language. So, since attitude obviously communicates, make sure you attitude is “clean” before talking to others.

Ask yourself, “What do I want to come from this communication?”

For example, some intentions might be:

  • I want someone to know how I feel
  • I need more information
  • I want to “teach a lesson”
  • I am looking for a deeper relationship
  • I want to resolve a conflict

Notice how each intention will change the outcome of the communication.

[Read more…]

Filed Under: Communicating, Conflict Management, Motivational Monday, Overcoming Obstacles, Relationships Tagged With: channels of communication, conflict resolution, handling conflict, improved communication, personal growth, poor communication

Are you Sure You’re Really Angry?

October 6, 2014 by Scott "Q" Marcus Leave a Comment

The anger you feel might not be real.

4-primary-colors-of-feelings

The four “primary colors” of emotions are:

  • Sad
  • Mad
  • Glad
  • Afraid

Virtually all other feelings come from some combination of those.

[Read more…]

Filed Under: Communicating, Happiness, Intentions, Motivational Monday, Relationships, Self Talk Tagged With: anger, emotional responses, emotional state, emotions, fear, happiness, inner dialogue, inner voices, overcoming fear, relationships, sadness

Good Relationships Can Be Painful

September 8, 2014 by Scott "Q" Marcus Leave a Comment

Even the best relationships cause some pain.

rowing-in-different-directions-conflict

To expect your relationships to function “glitch free” is unrealistic.

No two people, whether co-workers, friends, or life partners; will always agree. Therefore, there will be times when you will be at loggerheads.
[Read more…]

Filed Under: Communicating, Conflict Management, Motivational Monday, Relationships Tagged With: better relationships, conflict resolution, family, family conflict, friendships, handling conflict, supportive relationship

Double Standards Anyone?

August 20, 2014 by Scott "Q" Marcus Leave a Comment

Recently, a male “news” commentator on a national “news” network was referencing Michelle Obama’s cause about better childhood nutrition and made a rather insulting remark — while sitting on a couch surrounded by four women no less. One of the female panelists berated Mrs. Obama’s initiative saying, we don’t need “the federal government projecting these standards upon us.”

The man augmented her opinion with,

“How well could she be eating? She needs to drop a few.” After a shocked reaction from the women, he went on, “No, let’s be honest…who are we taking nutrition advice from? There’s no french fries happening? That’s all kale and carrots? I don’t buy it.”

 

Okay, where to begin? Step one; reassemble my exploded head.

I’ve said before, and will most likely have opportunity to say again, that I don’t get the thing about putting down the First Lady’s attempt to make our next generation healthier. Sugar is still as aplenty as sand in the desert and shadowy men wearing trench coats do not yet sell chocolate candy in dark alleys. Can we have a reality check? Our kids are getting fatter; it’s undeniable. Something has to be done and whether your like her or not, the First Lady has propelled the conversation into the spotlight so that unto its own is already a success. You don’t like her ideas? That’s fine. Step to the plate and come up with something else, but we need to adjust the vector of this country’s future health, and we need to do it yesterday. All hands on deck.

Additionally, if hypocrisy were water, he’d drown.

[Read more…]

Filed Under: Current Events, Health, Newspaper Column, Rant, Relationships, Weight Loss Tagged With: fox news, sexism, stereotypes, women's health

All Things End

August 11, 2014 by Scott "Q" Marcus Leave a Comment

sunset-header

It’s OK to say “goodbye.”

All things end.

Relationships fade; people move on; even your goals can change. There is no shame in saying “goodbye” to what no longer serves you.

[Read more…]

Filed Under: Change, Failure, Habits, Motivational Monday, Relationships, Traditions Tagged With: farewell, goals, looking in the mirror, moving forward, top priorities

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