This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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This is Not Normal

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My purpose — as I understand the direction of my editors, as well as my own moral compass — is to try and bring to you a glimmer of light in your day.

As boldly evident, there is much darkness; and whether I write about habit change, attitude, communication, or attempt to crack wise; that objective remains my North Star. To stay true to course, I attempt to steer free of politics (although those who know me know that I have very strong opinions).

Today, I cannot be silent; it would be morally wrong.

Moreover, honestly, I am also finding it near impossible to remain hopeful. That is not me.

We are chewed up yet again by horrific, tragic, awful, terrible, unconscionable, outrageous stories of more mass shootings. This time, the names of the cities are El Paso and Dayton. (Gilroy, barely a week past, seems a distant memory.) I list only cities, as posting the victims’ names would heartbreakingly take more column inches than allocated print space.

I — and I imagine, you — feel like I have been rammed head-first through a meat grinder of emotions unwelcomed, undesirable, and uninvited; mercilessly whipped by a cat o’ nine tails in a sinister torture scene from a B-quality horror movie. We are pin balls bouncing through shock, fear, disbelief, powerlessness, grief, anger; desperately attempting to reclaim balance and serenity, only again to be rocketed off against our desires into the emotional sewage. It is a nightmare from which we cannot pinch ourselves awake.

Whereby we attempt to shield our damaged psyche in denial and say — more a prayer than a fact — it cannot happen here; that too is what the people of Orlando, Las Vegas, and Poway most assuredly believed.

[Read more…]

My Vision of An American Parade

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I was eligible for the draft but was not called.

To be honest, I don’t think I would have had the metal necessary to serve. Who knows? Maybe I would; it’s a moot point. That aside, I hold, without waiver, respect for those brave and strong enough who put their lives on hold and on the line to keep people like me safe and free. Please, as you venture forward in this piece, know that. As a matter of fact, please re-read this paragraph; it’s essential.

Therefore, one would be accurate to assert that any commemoration of our country absolutely, positively must pay tribute to the men and women in uniform. There would be no U.S.A. if not for their sacrifices time and time again. It’s trite to say it, but it is heartfelt, “Thank you for your service. We can never repay our debt to you.”

Equally true is that a celebration of this “great experiment” that portrays SOLELY that aspect of this wildly diverse nation misrepresents and minimizes the talents and skills of countless others who contribute and sacrifice for the greater good. If we are to be fair, they too must be mentioned.

To that end, my affirmation for a celebratory future parade includes a tribute to:

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It’s just too expensive!

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One of my more pronounced therapy teachings is, “The child ego state is capable of an ever-escalating level of ‘needs.’”

Disconnecting the psycho-babble, that generally decodes into “kids always want more stuff.”

When I was young, after pestering relentlessly my dad for the latest whiz-bam thingamajig that “all the other kids have,” his reply oft times was, “Why don’t you go out back and pick a few dollars off the money tree and go buy one?”

“What money tree?”

“Yep, you figured it out. Smart boy.” In effect, a wise guy way of saying, “We don’t have any money. No.”

Sixty years later, I still worry about money at the drop of a hat.

Some schoolings don’t leave. I am still praying for a money tree.

In case you haven’t noticed, it’s expensive making it through the current day-to-day.

Between overseeing a household, raising kids (whether two or four-legged), entertainment, and home repairs (let alone trying to save for a rainy day), it’s getting so that take home pay can barely survive the trip. [Read more…]

What Do We Do After The Election?

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As I click-clack away on my keyboard, we are less than one week out from the most divisive, disruptive, discordant, conflict-ridden — and expensive — midterm election in our history.

In the supposed interest of improving the lives of millions of our fellow citizens (not to mention our own), certain candidates and their supporters have espoused hatred, name-calling, and “dog-whistles;” rationalizing such actions (I suppose) with the logic: “The ends justify the means.” Woefully, some campaigns, once platforms for intelligent, wise, uplifting deliberation of principles and goals, have been jam-packed with half-truths, falsehoods — lies — with no regard for the damage to remain in the wake of the vote.

If you have read this far, I know you share my sentiment that Election Day cannot come too soon; our sanity depends on an end to this madness.

Yet, the bleak reality is that — although, yes, elections do indeed have consequences and next week’s will bring with it its own — very little will change in our national sentiment come Wednesday. Do not misunderstand; I am in no way cynically advocating to stay home and skip your responsibility. Do not misconstrue my statement to be, “It won’t make a difference.” It will. Whether you agree or disagree with the direction of our country’s trajectory, you have power: the ballot. Be not dismissive of this awesome privilege. One vote – your vote – does make a difference. Additionally, this is not another in the on-going cavalcade of public service announcements and celebrity lectures preaching at the masses to “get out and vote.” You know that. Go do it. You owe it to this country you call home.

What I am attempting to point out is that the disarray that got us to this heartbreaking state of affairs will persist after the votes are counted. Those who fail to understand history are forever condemned to repeat it. Should we therefore not address the conditions which birthed this fetid swamp, we’ll be standing in it again in 2020, 2022, 2024… I don’t think I could take this another time; I wager you feel the same. We must then — together — strive to end this national psychosis which smothers our nation.

Hence it is crucial that we take a different road.

To that end, I offer some ideas, no matter on which side of the political spectrum you find yourself. [Read more…]

The Only Path Forward

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My son, half my age at 32, asked me if I can remember a time when things were “this bad.”

“No,” sadly I replied. “We seem to be at a new low.”

Later that week, speaking with an octogenarian friend, I posed to her the same question. Her reply was the same as mine. “No, we seem to be at a new low.” Should I ask someone celebrating 100 years on the planet, I fear the response would not change.

We might disagree as to the definition of “bad” — or even “things” — but I am convinced we’re all in agreement: Colloquially stated, “What a freakin’ mess!”

At the risk of harshing your mellow, let’s examine a couple specifics:

  • After observed the most divisive Supreme Court nomination process in history, one might argue we are also witness to the fabric of our nation being ripped asunder. Not only have we have drawn lines in the sand, we have fortified them with cement, and constructed walls to prevent passage from anyone of differing views. More than one political observer has postulated that our country’s temperament is akin to the mid 1800s (sic), prior to — and triggering — the Civil War. There are many who offer that “this great democratic experiment” is sunsetting; our future looking like George Orwell’s classic novel, Nineteen Eighty-Four.

Hang on, that’s not the worst news.

  • The UN Intergovernmental Panel on Climate Change, in what many consider a moderate perspective, implores “urgent and unprecedented changes” are needed NOW to prevent global warming from climbing over 1.5º Celsius (2.7º Fahrenheit) by 2030. Should we continue on the path on which we now find ourselves, expect an uptick of approximately 3º C (4.5º F) resulting in major cities flooded; island nations wiped off the face of the planet; extreme droughts and heat waves; insect infestations; and wars over water and food — um, just to name a few. Yes, the planet will carry on – but it will become close to inhospitable.

I could – as I’m sure could you – site countless more illustrations, yet once one has enumerated the end of humanity as a potential outcome, everything else seems, well, somewhat inconsequential.

Yes, things are indeed bad.

[Read more…]

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Scott "Q" Marcus 707 834.4090 scottq@thistimeimeanit.com

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