Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
Not everything works out as expected.Whether those are goals or relationships, it’s okay to say goodbye when you’re no longer being served.
Simply because you decided to do something or because you wanted to be with someone, doesn’t mean you have to do it forever. If you have honestly done all you know how to do and the results are not what you need, you have the option of moving on. After all, you are a fully functioning adult.
All things end.
Relationships fade; people move on; even your goals can change. There is no shame in saying “goodbye” to what no longer serves you.
Small steps taken regularly generate more results than large steps done periodically.In other words, it’s better to promise to walk a block and actually do it than to promise to run a mile and sleep in.
Most of the time that we fail to accomplish our goals, it’s because we made the process too cumbersome, unrealistic, or large. Since it would involve rearranging vast portions of an-already busy life, we choose to avoid the task, remaining in place.
Pick something smaller when you’re stuck and move forward on that. Any movement is better than stagnation.
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