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You are here: Home / Archives for relationship

Yes Dear, Whatever You Say Dear…

November 13, 2013 by Scott "Q" Marcus Leave a Comment

I’ll admit it; I’m wimpy when it comes to confrontations.

man-coweringI don’t like people getting mad at me. So oft times, I go out of my way to pre-appease them; assuming they won’t like something and sidestepping the issue all together. Yes, I realize I’m co-dependent and yes, I’m trying to stop; I even tried to form a support group for co-dependents but no one would give me per-mission. (Insert rim shot here…)

What this means is that I become concerned that my politics or opinions might show through my writing, resulting in me being harangued by internet “trolls” who have nothing better to do than spend every waking hour scouring the interwebs waiting to pounce on anything I write. (Self-importance much?)

In fairness, my concern is not without basis.

I’ve been flamed because of my views on guns, political candidates, and even negative communication styles (obviously missing the irony). The column that garnered the most hate mail was a humorous piece where I postulated the theory that, based on a trip to New Orleans, the only foods allowed in the south must be deep-fried. (I was even accused of trying to re-ignite the civil war; really.)

Anyhoo… my concern with attempting to avert these curmudgeons can — at times — cause me to pick and choose my topics and words with extreme care. After all, someone a thousand miles away, reading my piece two weeks after I wrote it might feel awkward and shoot negative vibes toward me. Goodness knows! I wouldn’t want that to happen.

Like I said: co-dependent.

This piece however might cause a ruffle or two much closer to home, including in my own household so I now begin to tread in dangerous places.

New and recent findings, published in the journal Emotion, show that long-term marital satisfaction depends on wives — more so than husbands — regulating their emotions during arguments. Researchers from two major universities found that the happi-est marriages, in both the short and long-term, were those where the wives were able to regain their self-control quickly after disputes erupted.

The lead author of the study (whom I point out is a woman) said, [Read more…]

Filed Under: Communicating, Conflict Management, family, Happiness, humor, Newspaper Column, Relationships Tagged With: conflict, marriage, relationship, relationships

Talk Time for Healthy Relationships

July 23, 2013 by Scott "Q" Marcus Leave a Comment

I learned in therapy this simple technique to help keep your relationship strong.

Take 10-20 minutes every day for “Talk Time.”

talk time

During that period, ask each other these questions:

  • What did I do today that you liked?
  • What did I do today that you would prefer I do not do again?
  • Is there anything I can do tomorrow to help you out? (Then, make a commitment to get it done by a certain agreed-to date.)

Give each other a hug – and then go about your day.

Many people say 10-20 minutes is not enough. However, if they were to honestly look at their days, they’d realize that most people spend far less time than that with “quality time.” This will get you going. You can always add more.

And, if you think you’re too busy and 10-20 minutes is too much time, what are saying about what’s really important?

[Read more…]

Filed Under: Communicating, Relationships Tagged With: good relationship, healthy relationships, long term relationship, quality time, relationship, talk time

Are you Independent or Stubborn?

July 1, 2013 by Scott "Q" Marcus Leave a Comment

angry-child

Are you independent or are you stubborn?

It’s a fine line between being “independent” and being “stubborn.”

Being independent means being able to get along and function on your own without needing anyone else’s help nor approval. It also means you are open to hearing other’s ideas and to learning better ways to move forward.

However, being stubborn means insisting that you know how to do what you do irrespective of evidence or offered support; even if it’s not getting the best results. Stubbornness means you’re more determined to get your way rather than get it done well. In reality, stubbornness harms relationships and holds you back.

It’s a sign of strength to ask for help when you need it. It’s a sign of maturity to recognize when you need the help.

Even strong independent people have areas where they need others.

Recognize them. Get help.

Then return the favor.

[Read more…]

Filed Under: Asking for help, Change, Conflict Management, mental health, Motivational Monday, Power of Attitude, Relationships Tagged With: attitude, better relationships, handling conflict, happiness, intention, productivity, relationship, relationships, self esteem

Choose Your Battles Carefully

June 24, 2013 by Scott "Q" Marcus Leave a Comment

army-boots

Choose your battles carefully.

Yes, it’s important to stand up for what you believe in.

Equally true, it’s essential to be true to who you are.

However, it’s also necessary to understand which battles require us to draw a “line in the sand.”

Before launching forward, take a moment to ask yourself:

  • Is this the hill I want to “die on?” In other words, how important is this argument to me really?
  • What is my intention in fighting this fight? Am I just trying to prove I’m smarter or I know more? Am I trying to put someone else down for his or her past “wins” when we’ve argued before?
  • If I win this argument, what will be the cost to my relationship and my self-esteem? Is it worth it?
  • Would I rather be happy or be right? In the end, I think we’d rather have been happy most of our life instead of correct most of our life. (Of course, we are sometimes both.)

Wait a few minutes to decide what you want to do before you move forward.

Not every issue requires a battle.

Sometimes, it’s OK – probably even preferable – to just “let it go.

[Read more…]

Filed Under: Conflict Management, Intentions, mental health, Motivational Monday, Relationships Tagged With: better relationships, handling conflict, intention, relationship, top priorities

Is It Time to Say Goodbye?

February 4, 2013 by Scott "Q" Marcus Leave a Comment

Is it time to say goodbye?

When it’s time to move on, from bad habits or painful relationships, these simple steps will make it easier:
  1. Accept the reality that what you had once is no longer working
  2. Get support
  3. Decide what you want to do that’s different
  4. Make a small step toward that new priority
  5. Praise yourself for changing
  6. Give thanks for what you had; it served you well for a long time. (If you’re saying farewell to a person, remember “compassion first” whenever thinking about them or bumping into them.)  

Goodbyes are certainly not as fun as “hellos” but they are necessary.

How we handle them is essential to a balanced and happy life.

[Read more…]

Filed Under: Asking for help, Motivational Monday, Relationships Tagged With: bad habits, compassion, farewell, happy life, painful relationships, priorities, priority, relationship, relationships

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