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You are here: Home / Archives for healthy relationships

Take Time to Show Those You Care That You Care

August 26, 2013 by Scott "Q" Marcus Leave a Comment

Special Romantic Monday Motivational Memo:

Mary-Ann-&-I-under-golden-chain

My wife, Mary Ann Testagrossa, and I just got back from spending our anniversary weekend together.

Well, technically, our anniversary is August 27.  We will have been married 13 years on that date (and we’ve been together for almost 20). Now, I realize that 13 years (or even 20) is not as long as some have been together – but it’s the longest we’ve ever been together, you know?

So, in honor of happier relationships everywhere (whether they be marriages, partnerships, friendships, or just folks living in the same house), I provide a tool to keep them fresh.

Every day, take just a couple of minutes to with someone who matters.

Ask and answer these four questions:

  1. What did I do today that you liked?
  2. What did I do today that you would prefer I change?
  3. How would you like me to change it?
  4. What would you like me to do tomorrow for you?

Then, make a commitment to do it.

It only take a few minutes but the results will last a lifetime.

What ideas do you have to improve your best relationships? Please tell us.

[Read more…]

Filed Under: Communicating, family, Motivational Monday, Relationships Tagged With: happiness, healthy relationships, love and happiness, marriage, relationships

Talk Time for Healthy Relationships

July 23, 2013 by Scott "Q" Marcus Leave a Comment

I learned in therapy this simple technique to help keep your relationship strong.

Take 10-20 minutes every day for “Talk Time.”

talk time

During that period, ask each other these questions:

  • What did I do today that you liked?
  • What did I do today that you would prefer I do not do again?
  • Is there anything I can do tomorrow to help you out? (Then, make a commitment to get it done by a certain agreed-to date.)

Give each other a hug – and then go about your day.

Many people say 10-20 minutes is not enough. However, if they were to honestly look at their days, they’d realize that most people spend far less time than that with “quality time.” This will get you going. You can always add more.

And, if you think you’re too busy and 10-20 minutes is too much time, what are saying about what’s really important?

[Read more…]

Filed Under: Communicating, Relationships Tagged With: good relationship, healthy relationships, long term relationship, quality time, relationship, talk time

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