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Is It Time to Say Goodbye?

February 4, 2013 by Scott "Q" Marcus Leave a Comment

Is it time to say goodbye?

When it’s time to move on, from bad habits or painful relationships, these simple steps will make it easier:
  1. Accept the reality that what you had once is no longer working
  2. Get support
  3. Decide what you want to do that’s different
  4. Make a small step toward that new priority
  5. Praise yourself for changing
  6. Give thanks for what you had; it served you well for a long time. (If you’re saying farewell to a person, remember “compassion first” whenever thinking about them or bumping into them.)  

Goodbyes are certainly not as fun as “hellos” but they are necessary.

How we handle them is essential to a balanced and happy life.

[Read more…]

Filed Under: Asking for help, Motivational Monday, Relationships Tagged With: bad habits, compassion, farewell, happy life, painful relationships, priorities, priority, relationship, relationships

Creating YOUR Personal Stress Management Plan

April 3, 2012 by Scott "Q" Marcus Leave a Comment

by Elaine Dumler

Part 3 of 3 (part 2 can be found here)

handling stressStress is very personal, and so are the things in your life that create your stress. First, identify what “stresses you out” and make a management plan that works for you and your family. Begin with your “To Do” list.

Prioritize

  • When your “To Do” list becomes overwhelming, the stress it causes seems unbearable. You need to get that list down to a manageable size and here’s how to do that:

1. Write down everything you need to get done on List #1.

2. Divide a 2nd sheet of paper into three categories:

  • Critical – These items must be completed immediately because people or deadlines are depending on them. Some tasks that create conflict or are emotionally difficult to do should be placed here too.
  • Important – These tasks are not as immediate as critical, yet still urgent.
  • Postpone/Delegate – This category is a true stress reliever because it lets you delegate tasks. These tasks can slide for a bit while you tend to those on the critical list. Is it a task you can hand off to someone else? That takes it from your plate and may even work into another’s specialty area.

3. Now, return to list #1 and go through each item one at a time. Honestly determine where to place each task on your category list. You should have a new priority list that is fairly evenly divided among the three categories. This is more manageable.

4. Begin to tackle your tasks with the list under “Critical.”

  • Try to set a few specific times during the day when you’ll respond to email.
  • At the start of each week, review what needs to be done so you have a good idea of what’s coming up.

Organize

You’ll find extra time in your day if you organize areas of your life to enable you to function more efficiently. [Read more…]

Filed Under: Asking for help, Guest Author, Health, mental health, Procrastination Tagged With: conflict, guest author, happiness, interruptions, management plan, prioritize, priority, stress, stress management, stress reliever

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