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Dear Santa: An Inspirational & Practical List for the New Year

December 21, 2011 by Scott "Q" Marcus Leave a Comment

Dear Santa…

There are some things I’d like for the New Year. I know that’s not within your usual bailiwick, and you’re probably pooped from a long sleigh ride, but if you don’t mind…

First, please give me good health.

My body carries me faithfully from before my birth until my last days. I abuse it and overuse it. I overfeed it and undersleep it. Yet rarely do I appreciate it. Nonetheless, it usually works amazingly well. It doesn’t seem to smile as much as I’d like (and it’s not quite the size I wanted) but in all modesty, it’s pretty cool.

My eyes can enjoy the magnificent pink of a rich sunset. My nose can inhale the deep, full scent of a spicy stew simmering slowly on a blustery winter afternoon. My ears perk up to the reassuring tap-tap-tap of light rain on my roof in the middle of the night. And the touch of a lover’s hand on my skin, can in a moment, calm and excite me at the same time.

Remind me that whatever else I have is worth nothing without my health. When I bend without pain or breathe deeply without effort, make me smile. Let me remember that this is the truest, purest blessing of all. Through this miracle of life, I experience all the universe has to offer.

Secondly, please strengthen my connection to family.

There are those who came before me; and there are those for whom I am responsible whom I will never meet. Even so, we are connected. In that chain, I am a vital link, the entirety of all that has gone before me and the bedrock of generations still unborn. Each in that string is a part of me as I am of them. We are all of the same stuff.

Through the ages and across the miles; today, yesterday, and tomorrow; we will guide each other when we are lost, and we will pick each other up when we fall. Everything I do reflects upon my ancestors and shapes my children of future offspring. I am inextricably connected across time. Remind me each day to take time for my family.

Teach me to be a better friend.

[Read more…]

Filed Under: Baby Boomers, Diet, Exercise, family, Happiness, Holidays, Inspiration, mental health, Newspaper Column, Traditions, Weight Loss Tagged With: better friend, dear santa, faith, generations, good health, gratitude, happiness, health, holidays, inspiration, letter to santa, list of wishes, miracle of life, new year, new year's resolutions, offspring, perfect day, priorities, quality of life, relationships, resolutions, thankfulness

5 Things You Can Do to be Happier & More Successful Starting NOW

January 20, 2011 by Scott "Q" Marcus Leave a Comment

Improving oneself is not difficult. It might be uncomfortable. It might be slow; but difficult? Not so much. Figure out what you want to change; figure out a way to do it, move in that direction, correct as necessary.

So why don’t most people change?

Our problem is we make it too complicated. Some of the reasons we do that include:

  • We think simplicity means lack of drive
  • We are setting ourselves up for failure to get people to leave us alone (read related post)
  • We think it will get us there faster

In reality, the simpler we make it, the more likely we will achieve it. We have built our lives over years with patterns and habits to fill our days. It’s as if we have built a brick fortress around us. If we try and make too many changes, we have to knock out huge sections of the fortress; we won’t do that. If we can just rearrange a few bricks, we’re more likely to fit that in (read related post here).

So, with that in mind, I offer a very simple Five-Step Plan to make change now.

[Read more…]

Filed Under: Asking for help, Excuses, Failure, goals, Group Support, Habits, Health, Member Benefits, Overcoming Obstacles, Overcoming Perfectionsim, planning, Procrastination, Psychology, resolutions, Scott's Rules, Success Tagged With: failure, goal setting, health, making change, planning, simplicity, small steps

What’s Most Important to us?

January 7, 2011 by Scott "Q" Marcus Leave a Comment

One of the vendors of TTIMI is a company called Lifetick. They design the coaching software that I use with the people who sign up for this service. I was scoping out their blog today and they have a post from October, 2008 about “What Do You Value?” Since everyone who uses their service enters in what’s most important to them (referred to as “core values”), they’ve been keeping track of the Top 10.

I don’t think there are any major surprises, but it’s interesting to check out. The chart below shows the top choices. There are some pretty cool surprises if you read the article.

core values and priorities according to lifetick

Top Core Values According to Lifetick

Interested in seeing if you’d be a fit for ThisTimeIMeanIt? Follow this link.

Want to know how Lifetick fits into our service? Follow this link.

Filed Under: goals, Member Benefits Tagged With: career, coaching software, core values, education, family, finance, friends, health, lifetick, money, priorities, relationships, spirituality, values, work

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