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You are here: Home / Archives for health

You’re going to wear THAT for your wedding?

April 18, 2012 by Scott "Q" Marcus Leave a Comment

I do not wish to be the type of person who slowly, sadly shakes his head, pining for a simpler past, longingly opening conversations with “When I was a kid…” Moreover, when I become aware of an unfortunate societal trend, I try to prevent cranking up my inner curmudgeon, cynically inquiring of my peers, “What has gone wrong with our society?”

Having said that, something has gone wrong with our society because — when I was a kid — brides-to-be didn’t shove tubes up their noses to lose weight before their weddings.

While skimming TV channels, images of young women commuting to work with feeding tubes hanging from their noses flitted across the screen. They didn’t seem ill; quite the contrary, they looked to be “in the pink” (yet another reference from “when I was a kid”). The reporter explained that some women with upcoming nuptials are resorting to a severe calorie-restricted crash diet to drop ten to 20 pounds in the two weeks prior to their big days. That unto itself is not newsworthy; long before “I was a kid,” I imagine women (and even some men) resorted to last minute diets in order to present their best in front of friends, family, and God.

What was exceptional was that, in these cases, the method of choice consisted of consuming only 800 calories a day, delivered in the form of shakes served through a medically implanted feeding tube threaded through the woman’s nose, down the esophagus, and into her stomach. The tube remains in place ten days and the procedure costs about $1,500. Side effects include bad breath, constipation and dizziness. (Nothing says, “kiss the bride” like halitosis.) The doctor performing the procedure said, “At first I decided not to do it for people who just want to lose a few pounds. But then I thought, why should I say five or ten pounds are not enough? People want to be perfect.”

As long as there has been belly fat, there have been odd and controversial get-thin-quick schemes.

Yet, this is beyond the pale. [Read more…]

Filed Under: mental health, Newspaper Column, Relationships Tagged With: bad habits, brides, calories, constipation, crash diet, diet, diets, feeding tubes, happiness, health, young women

Just When You Thought You Were Healthy…

April 4, 2012 by Scott "Q" Marcus Leave a Comment

Why do flags flap on a windy day?

Believe it or not, this is just one of many questions science cannot surely resolve. There are others: What is gravity? Why do we dream? How many species inhabit our planet? Why is it that the freeway lane I choose is always the slowest? (Okay, in all fairness, I really doubt if scientists spend much time on the last question.)

Each of us has unanswered questions.

Since my field is health, I’ve often wondered why is it that we determine someone’s correct weight based on the Quetelet Index of Obesity, a formula dating back to nineteenth-century Europe? Granted, about a century later we shifted to Body Mass Index (BMI), which is weight divided by height squared. Yet the main premise remained in tact: how tall you are is virtually the sole factor to determine how much you should weigh.

That has never made sense to me. Why would a 5’ 6” forty-four year old vegan woman who enjoys yoga and jogs with regularity; and a sedentary man of equal stature who scarfs red meat, French fries, and drives his car 100 yards to the corner store; be considered healthy at the same weight? I have always thought something’s messed up.

It appears I’m correct – but I take no comfort in what I found out.

[Read more…]

Filed Under: Baby Boomers, Current Events, Diet, Exercise, Health, Newspaper Column, Weight Loss Tagged With: bmi, body mass index, body mass index bmi, correct weight, dr eric braverman, health, health risks of obesity, heart disease, quetelet index

America Keeps Getting Fatter [Infographic]

March 15, 2012 by Scott "Q" Marcus Leave a Comment

This is an enlightening graphic about the shape (literally) of our country. If you’re trying to lose weight, congratulations to you for what you’re doing. [Read more…]

Filed Under: Diet, Exercise, Highlighted Tagged With: diet, fat, health, infographic, obesity

Happy Heart Month! Take Care of Your Heart

February 21, 2012 by Scott "Q" Marcus Leave a Comment

by special guest author Eliz Greene. (Note: Join Eliz as our special guest on Feb 22, 2012 at 10AM in a live interview. There is no charge and you can find out more here.)

Each February EmbraceYourHeart.com focuses on Women’s Heart Health – to build awareness, improve treatment, and end research disparities.

Over the past ten years, we’ve done a pretty good job!  Most women recognize heart disease as the number one killer of women of all ages.

Are you putting your heart as your #1 priority?

To celebrate Heart Month 2012 – here are 12 ways you can Embrace Your Heart. Share them with a woman you love and ask her to take care of #1 (her heart)!

  • Wake Up! The majority of women don’t know their own personal risk of heart disease. Take the time of get your blood pressure, cholesterol, and blood sugar checked and have a conversation about your family history, weight, and lifestyle with a medical professional.
  • Know The Signs: Women’s symptoms of heart attack can be very subtle. Any unusual pain in your jaw, neck, shoulder, torso – really anywhere from the top of your head to your hips – can be a symptom of heart attack.  Uncomfortable pressure, burning or squeezing in your chest, shortness of breath, dizziness, cold sweat, and nausea can all be symptoms as well.  Play it safe – call 911 and get help right away.
  • Call A Friend: Stress increases your risk of heart disease – one easy way to reduce stress is to talk to a friend.  Women who maintain positive relationships with other women reduce their risk by 30%! Girl talk is good for your heart! [Read more…]

Filed Under: Guest Author, Health Tagged With: eliz greene, good health, guest author, health, heart attack, heart disease, heart health, lifestyle change, personal risk, power nap, quality of life, risk of heart disease, shortness of breath, stress, stress reducer, symptom of heart attack, symptoms of heart attack, women's health

Overcoming Resistance to Change

February 20, 2012 by Scott "Q" Marcus Leave a Comment

frustration change diet overwhelm attitudeRarely – if at all – does anyone WANT to change.  

The results of the change are what actually motivate us.

Keep your focus on those.

“Logically,” we usually know what to do to improve our health and our lives. We just don’t do it.

Why?

Usually, it’s because we’re focusing on the mental work it takes. That seems taxing and overwhelming and not worth the effort. Therefore, we quit.

The key is to focus on the benefits you will receive by doing the work. For example, don’t focus on how hard it is to stick to your diet; picture how you’ll feel in one hour when you’ve resisted the habit.

In effect,  focus on where you will be from your efforts, not what it’s taking to achieve them.

[Read more…]

Filed Under: Change, Diet, Habits, Inspiration, Member Benefits, Motivational Monday, Overcoming Obstacles, Overcoming Temptation, Self Talk, Weight Loss Tagged With: bad habits, change, coaching service, desire, diet, habit, health, resistance, resolutions

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