Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
So, when we slip up, we – with great intention – say, “I can start again tomorrow.” Yet, how often does that pattern repeat, leaving us over and over and over again, “starting tomorrow.”
Those of us who are more successful simply better utilize our time.
One way in which we do that is to realize that even if we can’t carve out enough time from a hectic schedule to get everything done, we can squeeze in a few moments here and there.
For example, if you’re trying to be more fit, start holding in your stomach right now. Keep it that way while you search the web or read your emails. It takes no more time but helps you accomplish much more.
In other words, it’s better to get up and walk a block today, than to swear you’re going to run a mile tomorrow and sleep in. Remember, “Small steps done regularly generate more results than large steps done intermittently.”
What can you do RIGHT NOW to feel more successful? (Go do it.)
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