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You’re Only One Step From Getting Back on Track

April 20, 2015 by Scott "Q" Marcus Leave a Comment

You’re always only one step from getting back on track.

As the expression goes, “The road to Hell is paved with good intentions.”

So, when we slip up, we – with great intention – say, “I can start again tomorrow.” Yet, how often does that pattern repeat, leaving us over and over and over again, “starting tomorrow.”

That’s why it’s important to remember that you’re always only one step away from getting back on track.

[Read more…]

Filed Under: Diet, Excuses, goals, Happiness, Inspiration, Motivation, Motivational Monday, Overcoming Obstacles, Overcoming Perfectionsim, Think 1st Tagged With: getting more done, slip ups, staying on track, tracking

Monday Motivational Memo: Track it to Change it

March 30, 2015 by Scott "Q" Marcus Leave a Comment

That which is tracked grows (or shrinks).

pencils_and_diary

It’s proven time and time again. If you want to build something up, keep track of it.

  • If you want to make more money, track your finances.
  • If you want to improve your attitude, track how grateful you are.
  • If you want to be more fit, track how much exercise you do.

And of course, if you want to lose weight, track what you eat.

[Read more…]

Filed Under: Change, Diet, goals, Motivational Monday, planning, Productivity, Success, Weight Loss Tagged With: diary, financial goals, financial planning, food diary, how to improve your attitude, staying on track, track, tracking, weight tracker

Track What’s Important

January 12, 2015 by Scott "Q" Marcus Leave a Comment

That which is important is important enough to track.

pencils_and_diary

If you want more of something, you track it.

  • If you want more money, you track your money.
  • If you want a better relationship, you monitor it.
  • If you want to be healthier, you track your vitals.

Often we don’t pay attention because we’re afraid of what we might see. However, “benign neglect” is a not a strategy for success.

If you’re looking for improvement, find a way to keep track of it.

Just make sure you do so without guilt and shame because…

if guilt and shame were motivational, we’d all be happier healthier and more successful.

Filed Under: goals, Motivational Monday, Overcoming Obstacles, planning, Productivity, Success Tagged With: diet plan, goal planner, planning, staying on track, track, tracking

Audio: Keeping Track Podcast

February 8, 2012 by Scott "Q" Marcus Leave a Comment

Podcast #1 from year 7, episode 9, to appear in newspapers the week of Febuary 12, 2012. Download it by clicking on this link  Keeping Track Podcast.

You can find the written version of this column here.

Filed Under: Exercise, goals, Member Benefits, planning, Podcast, Weight Loss Tagged With: diary, journalling, numbers, Podcast, tracking

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