That which is important is important enough to track.

If you want more of something, you track it.

• If you want more money, you track your money.
• If you want a better relationship, you monitor it.
• If you want to be healthier, you track your vitals.

Often we don’t pay attention because we’re afraid of what we might see. However, “benign neglect” is a not a strategy for success.

If you’re looking for improvement, find a way to keep track of it.

Just make sure you do so without guilt and shame because…

if guilt and shame were motivational, we’d all be happier healthier and more successful.