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You are here: Home / Archives for slip ups

You’re Only One Step From Getting Back on Track

April 20, 2015 by Scott "Q" Marcus Leave a Comment

You’re always only one step from getting back on track.

As the expression goes, “The road to Hell is paved with good intentions.”

So, when we slip up, we – with great intention – say, “I can start again tomorrow.” Yet, how often does that pattern repeat, leaving us over and over and over again, “starting tomorrow.”

That’s why it’s important to remember that you’re always only one step away from getting back on track.

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Filed Under: Diet, Excuses, goals, Happiness, Inspiration, Motivation, Motivational Monday, Overcoming Obstacles, Overcoming Perfectionsim, Think 1st Tagged With: getting more done, slip ups, staying on track, tracking

Self-Talk and Self-Care After Mistakes

November 15, 2011 by Scott "Q" Marcus Leave a Comment

Anti-Perfectionism Affirmation

Be Kind to Yourself

We tend to be very quick to blame ourselves and very slow to accept compliments. A compliment denied is punishment self inflicted. When we feel bad, we engage in comforting behaviors; which many times are the very behaviors we are trying to change. Look for ways to complement yourself for what you do rather than beat yourself up for what you did not do. (That is not to say deny the problem, just be as kind to yourself about your slip-ups as you would be to a child.)

I will forgive myself for the errors I made today. I will correct them, but do so in a state of grace for all concerned, including myself.

[Read more…]

Filed Under: Affirmation, Inspiration, mental health, Overcoming Perfectionsim Tagged With: affirmation, affirmations, attitude, compliment, compliments, happiness, perfectionism, self esteem, self-talk, slip ups, state of grace

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