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Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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We are each the Hub of Our Life

August 3, 2015 by Scott "Q" Marcus Leave a Comment

It’s essential to take time for YOU.

Taking Time for What's Important

There is an acronym for when you’re most inclined to engage in bad habits.

It’s called “HALT.”

Whatever “bad” habit you have is most inclined to be activated when you are: [Read more…]

Filed Under: Asking for help, Baby Boomers, family, Happiness, Motivational Monday Tagged With: family, priorities, quality of life, stress, take time, taking time, taking time for oneself, tired

Shrinking Time for More Success

February 23, 2015 by Scott "Q" Marcus Leave a Comment

Shrink your time frame and you’ll get better results.

Do you want a quick method to be feel more successful without changing a thing?

Of course you do; we all do.

Make your “window of success” smaller.

Let me explain.

[Read more…]

Filed Under: Change, Diet, Excuses, Failure, goals, Motivational Monday, Overcoming Obstacles, Overcoming Perfectionsim, Success Tagged With: habit change, making change, one day at a time, road to success, small steps, take time

Stop and Smell the Flowers – Sweet Sign

September 5, 2011 by Scott "Q" Marcus Leave a Comment

I was just walking Jack, my dog, and found this sign on the side of the road. In actuality, it’s about the size of a business card and I doubt if very many people even notice it. I did (obviously). It was a nice moment in the middle of our walk (which I would not have had if Jack didn’t need to do his business).

Filed Under: Inspiration, Power of Attitude Tagged With: attitude, awareness, feelings, inspiration index, perfect day, stop and small the flowers, take time, thankfulness

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