Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
One reason so many people lose weight — and then unhappily put it back on again — is because they ask of themselves the wrong question.
Based on that question, they will seek out the answers that focus on speed and never learn how to maintain their weight since that wasn’t in the question.
As a matter of fact, they are the most expensive treats you will ever buy. Watch the video and see why.
We exist in three times:
Obviously, we can do nothing about our Past Self. Our Future Self is not yet here. The only Self we control is our Present Self.
To do that, we need to ask ourselves questions. [Read more…]
Not everything works out as expected.Whether those are goals or relationships, it’s okay to say goodbye when you’re no longer being served.
Simply because you decided to do something or because you wanted to be with someone, doesn’t mean you have to do it forever. If you have honestly done all you know how to do and the results are not what you need, you have the option of moving on. After all, you are a fully functioning adult.
“Drivers” are best thought of as models for inner patterns that influence our thinking, feeling and therefore the behavior we will do. Since they begin when we’re small children, one can say they are the voices of external authorities such as our parents. When we’re very young, we need our parents to direct us. However, as we age, we must take a look at what “drives” our behaviors and decide whether they’re still helping us or harming us. (For a great overview of drivers, follow this link.)