It’s national “Give a Compliment Day.”
Okay, I lied.
I am not familiar with any holiday by that name on any date but I figured it couldn’t hurt to make one, could it?
So, how do you celebrate it? [Read more…]
Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
I am not familiar with any holiday by that name on any date but I figured it couldn’t hurt to make one, could it?
So, how do you celebrate it? [Read more…]
There is an acronym for when you’re most inclined to engage in bad habits.
Whatever “bad” habit you have is most inclined to be activated when you are: [Read more…]
Hanging on to past sadness and/or anger does nothing to help you lead a better life. Fear exists when we get too worried about the future. [Read more…]
(That’s not a grammatical error.)
When asked, “Who is (your name),” what do you say?
Do you reply with your name? Do you say “I’m a man (or woman).” Is your response, “mother, father, son, daughter”? Do you label yourself by what you do for a living or your religion or even where you live/
Again, who is YOU?
For example, I can be “man” at the same time as I’m “happy.” I can be a “resident of northern California” while “native of Detroit” and both are equally true. I can be “a person of faith” and I can be “doubtful” in the same place. I can be “overweight” and I can be “proud” together.
Of course, you’ll be happier when you succeed at your goal. That is obvious. The sense of accomplishment, success, self-confidence, and happiness are the natural result of achieving a goal.
For example too often, many people say, “When I lose those 30 pounds, I’ll be really happy.” That makes sense; after all, the sense of accomplishment, success, and achievement (let alone better health and more pride of appearance) will indeed generate a sense of happiness. But, does it happen the day you reach pound number 30? Maybe it’s at 20? How about 15? Dare I say it, is it one pound?