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You are here: Home / Archives for mental health

It’s Not Too Late: Change Your Inner Voice

July 7, 2011 by Featured Author Leave a Comment

Most of us would agree that the world is changing faster than it’s ever changed before.

We’re also affected by the personal transitions in our lives. The average person has six or seven careers. The divorce rate is high. Friendships change and people pass on. We all know about the aging process. At times we’re affected by many unforeseen forces that knock us for a loop. It takes us a while to recover. We have those moments when we feel overwhelmed.

When we catch our breath, we ask ourselves if we are living the life we really want. Very few of us can honestly say yes to that question. Yet we’re reluctant to make the changes we know we need to make. Most, if not all of us, settle for what we have. We make up a story with many variations that explains why our life is the way it is. You might recognize some of them. I am sure you have your own unique version.

If it were meant to happen, it would have by now.
I’m too old.
I’m too young.
I’m not good enough.
I don’t know the right people.”

These beliefs are the filters through which we see the world. If we want to see life differently we need to change the filter on our lens. All of these stories limit what we think is possible. Rather than making the changes we need to make we play it safe and stay in our comfort zones. For many that is the dead-end career or the toxic relationship. For some it might even be both. Until it becomes too painful to continue on this familiar path, we’re reluctant to change the story about our life.

That voice is pervasive. We hear it all the time. We can’t get away from it. It affects everything we do and how we think of ourselves. We are so hard on ourselves and would never talk to a friend the way that we talk to ourselves.

Years ago when I was still a trial lawyer I participated in a workshop with the Actors institute that reminded of this truth. There were 12 of us. Comedians, politicians, musicians and myself were asked near the end of the workshop to give a 10-minute presentation. We were asked to critique our own performance and that of the other participants. Our critique of our own performance was much harsher than the group’s critique of our performance.

A light bulb went on in my head when the instructor made a comment that I’ll never forget, ”If you had to hire yourself, you would never get a job.”

It’s not too late to change that voice.

[Read more…]

Filed Under: Beliefs, Excuses, Guest Author, Inspiration, mental health, Motivation, Overcoming Obstacles, Self Talk, Success Tagged With: aging process, careers, Mark Twain, personal transitions, politicians, relationship, Samuel Coleridge, transistions, truth

Complain, Complain, Complain… Can We Put Things in Perspective?

July 6, 2011 by Scott "Q" Marcus Leave a Comment

My, but we’ve become a grouchy lot, haven’t we?

Maybe it’s climate change, or the economy; who knows? It could be the alignment of the stars for all I know, but we’ve got our cranky pants hitched on and we’re wearing ‘em a little too snug around our sensitive parts.

Okay, maybe YOU are not cranky, but many of us are, and if you won’t own it, I will.

I’m at the supermarket loading up on low-calorie, high-fiber, sugar-free, non-fat, no-taste foods that I force down my gullet in order to keep my weight in check. I really want chocolate, french fries, and chips; but that’s not happening, so I’m feeling deprived. Adding insult to injury, I don’t have time for this errand, but since my refrigerator resembles an arctic cave, I’m cooling my jets in the check out line. The lady in front of me waits until after the clerk has totaled all her groceries before she takes out her checkbook, enough of a trigger to kick my internal curmudgeon into overdrive,

“Hey lady!” the voice in my head screeches. “You didn’t realize you were going to have to pay for this before hand? Couldn’t you have check ready when you got in line … besides you’ve never heard of debit cards?!!”

Since I won’t comment out loud (I’m too “polite”), I roll my eyes, exhale with exasperation (making sure she hears it), shift my feet restlessly, cross my arms, and set my attitude to low burn.

Or have you ever had your cell phone drop a call? [Read more…]

Filed Under: Communicating, Conflict Management, Gratitude, Happiness, Inspiration, mental health, Motivation, Newspaper Column, Power of Attitude, Rant, Relationships, Self Talk, Success Tagged With: cranky pants, curmudgeon, exasperation, grievance, grouchy, grumpy, putting it in perspective, voice in my head

Dog Teaches Man: How Adopting a Rescue Dog Reminds us About Attitude

June 29, 2011 by Scott "Q" Marcus Leave a Comment

I’ve heard tell that dog owners (or “guardians” as some prefer) look like their dogs.

I did not realize with how much haste that transpires.

We have been considering adopting a dog for a few years. As with any important project, we began by identifying what we wanted. One, he must be a rescue dog. Two, she must not be bothered by our two cats (of course how they respond to the dog will be their decision). Three, we wanted a smaller dog that had some personality but was not hyper.  Those were the “must haves,” the remainder were “would likes.” We surfed websites, monitored our newspaper, and checked shelters and animal control with regularity.

Welcome “Jack.” He’s a five-year old mini-Schnauzer with a persuasive, mostly subdued personality who loves our backyard, follows me like a shadow, is housebroken (yay!), and even understands some commands, allowing me the option to train him even more; something I wanted. While I write, he has already taken to lying in his bed, apparently content to watch me type. (I guess he’s hard-pressed for entertainment.)

As for similarity — although I did not think of it when I picked him up; he already resembles me (or I do him). His hair, although dark of base, is basically “silver,” slightly disheveled, and he sports a gray goatee in need of a shave. More striking is that he is also into yoga; I’ve seen him doing “downward facing dog” repeatedly. (Insert rim shot here…)

The one attribute of which I am NOT fond is that, although he slept through night one without incident, he is evidently an early riser, quite contrary to myself. A perk of self-employment with one’s home as the office, is the ability to grab a few extra winks each morning, since my commute consists of four stairs. Alas, I fear those days have passed, as Jack is part rooster, prone to rise with the sun (especially ill-fated since this is summer and first light is unfortunately early). [Read more…]

Filed Under: Change, family, Gratitude, Happiness, Health, Inspiration, mental health, Motivation, Newspaper Column, Power of Attitude, Self Talk Tagged With: adopting a dog, animal control, animal shelter, dog owners, dog rescue, early riser, mini schnauzer, personality

Finding Positive Intent

June 27, 2011 by Scott "Q" Marcus Leave a Comment

There is positive intention behind every behavior.

Everything we do is driven by the desire to make our lives easier, better, or in some way enhanced. Most of the time, it’s a small thing. Periodically, it’s a large thing.

Even when you do something this is NOT helpful, the underlying goal was to make your life better. For example, if you eat too much, your goal is to find some joy, deal with stress, or feel comforted (as examples). However, the way you’re accomplishing those objectives is counterproductive long-term to what you want in the short term. [Read more…]

Filed Under: Gratitude, Happiness, Inspiration, Intentions, Member Benefits, mental health, Motivation, Motivational Monday, Overcoming Perfectionsim, Relationships, Self Talk, Weight Loss Tagged With: bad habit, compassion, deal with stress, desire, guilt and shame, intention

How to Overcome Procrastination

June 20, 2011 by Scott "Q" Marcus Leave a Comment

You don’t need to do it ALL.

When you’re overwhelmed, pick one thing and do it RIGHT NOW.

At times, we can get overloaded by how much we have to do. The natural reaction to that emotional state is to shut down and do nothing, which of course, makes the problem worse.

When you feel that way, ask yourself, “What’s ONE thing I can do RIGHT NOW to help me move forward?”

Do that. Don’t overplan. Just keep it simple and make it so small that you’ll actually do it right now. It will help you make some headway – and the feeling of empowerment that comes from moving forward will probably inspire you to do more.

To read a full length article on the “Think 1st” system to overcome procrastination, go to http://www.scottqmarcus.com/articles/Articles/GettingUnstuck.html

Special bonus: if you’d like to hear a fun ten-minute audio of a presentation I did on this very topic, you can go to MarcusStrivingImprefection10Minutes

Note: Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

Filed Under: Inspiration, mental health, Motivation, Motivational Monday, Overcoming Obstacles, Overcoming Perfectionsim, Procrastination, Success, Think 1st Tagged With: empowerment, how to overcome procrastination

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