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You are here: Home / Archives for mental health

Monday Motivational Memo: Being Grateful to Disarm Anger

December 12, 2011 by Scott "Q" Marcus Leave a Comment

It is impossible to be angry or upset when you’re grateful.


It’s hard to stay balanced when you’re super busy. And this time of year is certainly one for “super-busy-ness.” With so little time for oneself, we sometimes get short-tempered and stressed. That’s no fun for anyone.

When that happens – and it will – slow yourself down, take a deep breath; and remind yourself how lucky you are. If you’re busy, it’s because you have things to do and you have the ability to do them. Many people are all alone or do not have the abilities (either physical or mental) to take care of things the way you do. (This doesn’t mean you have to turn into a “Pollyanna” but it sure can’t hurt to feel a little better, can it?)

Be grateful; it’ll change your mood.

[Read more…]

Filed Under: Inspiration, Member Benefits, mental health, Motivation, Motivational Monday, Power of Attitude, Self Talk Tagged With: anger, attitude, coaching service, deep breath, gratfullness, gratitude, motivation, pollyanna, thanksgiving

Overcome Procrastination by Overcoming Perfectionism

December 5, 2011 by Scott "Q" Marcus Leave a Comment

Strive to get better – not perfect.

Perfection is an impossible goal.

Attempting to be perfect – in effect – trying to “do it all” is not only a barrier to actually getting things done, in many ways, it’s an excuse we use to avoid doing them.

After all, if you get up in the morning and are so overwhelmed with everything you have to accomplish, isn’t your first thought to pull the blankets back over your head and “wait until tomorrow?”

Beyond that, if we KNOW that our definition of success is to “get it all done” and we KNOW that objective is impossible, why would we even begin to move forward? The result of our “failure” is that we’ll get to feel bad in the end. Therefore, since we’re going to feel bad anyway, we might as well not go through the effort in the first place.

Set your goal to “do more,” not “do it all.” Find small measures of success and continue forward.

Forget perfectionism; it’s actually hurting you.

[Read more…]

Filed Under: mental health, Motivation, Motivational Monday, Overcoming Perfectionsim, Procrastination, Productivity, Scott's Rules Tagged With: change, excuse, failure, impossible goal, negative self talk, objective, perfectionism, procrastination

Opinion: Pepper Spray Incident at Walmart on Black Friday

November 25, 2011 by Scott "Q" Marcus Leave a Comment

Something is definitely wrong. 

I am writing this on what is traditionally called “Black Friday,” the day after Thanksgiving that accounts for so many retail sales. At a Walmart near Los Angeles, a woman allegedly (or apparently) used pepper spray on fellow shoppers, presumably (details are still sketchy) to get others to move away from a display so she would be able to nab some low prices. We hear these disturbing reports almost every year. A few years ago, someone was crushed as the crowd pushed into a store to get first shot at the “best deals.”

I find the whole thing sad.

I understand that this was an “isolated incident,” and – at least in my opinion – something must be wrong with someone to resort to tactics such as those in order to get some great holiday prices. However, to me, there is a bigger issue at hand: “Where do we find happiness?”

I was not at that department store, and – in full disclosure – I try to avoid “Black Friday Sales” like the plaque. I do not like being jostled in mobs. I do not like getting up early – nor going out late. I do not like shopping. I hear stories of people camping out in order to be “first in line,” and I am always perplexed by the type of person who would do that. I am particularly bothered by the latest trend where stores are now opening on Thanksgiving itself, trying to jump start Black Friday (will Thanksgiving be called “Grey Thursday” soon?)

It bothers me primarily for two main reasons:

1. Thanksgiving is a holiday dedicated to spending some time feeling grateful. In my opinion (and I accept it is only that), one does not show gratitude by trying to get the best place in line to save 50% on home electronics.

2. I feel for the employees who must work these ridiculous hours. I understand that on some level, it’s a choice. However the combination of today’s poor economy and the fact that the management team probably won’t be giving up their family time to man the registers, leads me to believe “choice” is a fairly generous choice of words.

Therefore, with such biases, I’m probably not going to be a spokesperson for any “Support Black Friday” Association. (And I also accept that people of good faith might not share my opinion. I respect that and hope you do the same for me.)

[Read more…]

Filed Under: Current Events, Holidays, mental health, Rant Tagged With: black friday sales, department store, family time, gifts, holiday prices, holidays, home electronics, pepper spray, poor economy, presents, priorities, retail sales, shopping, society, walmart

Self-Talk and Self-Care After Mistakes

November 15, 2011 by Scott "Q" Marcus Leave a Comment

Anti-Perfectionism Affirmation

Be Kind to Yourself

We tend to be very quick to blame ourselves and very slow to accept compliments. A compliment denied is punishment self inflicted. When we feel bad, we engage in comforting behaviors; which many times are the very behaviors we are trying to change. Look for ways to complement yourself for what you do rather than beat yourself up for what you did not do. (That is not to say deny the problem, just be as kind to yourself about your slip-ups as you would be to a child.)

I will forgive myself for the errors I made today. I will correct them, but do so in a state of grace for all concerned, including myself.

[Read more…]

Filed Under: Affirmation, Inspiration, mental health, Overcoming Perfectionsim Tagged With: affirmation, affirmations, attitude, compliment, compliments, happiness, perfectionism, self esteem, self-talk, slip ups, state of grace

Noticing Perfect Moments

November 14, 2011 by Scott "Q" Marcus Leave a Comment

Take time to notice “perfect” moments in life.

a perfect momentHow often we do let them slip by unnoticed?

When was the last time you lingered over a brilliant sunset, or stopped to watch children play, or smelled the air after a first rain, or put your day on hold long enough to make a baby giggle? How long has it been since you sat and held hands with someone special, not even bothering to talk? Can you remember just sitting and thinking about how wonderful is life – without having the urge to get up and “do something?”

Life cannot be perfect.

However, do not confuse that with a lack of perfect moments. We get so busy, we forget to notice them when they occur.

Stop.

Slow down.

Breathe deeply the moments when they happen.

Life is good.

[Read more…]

Filed Under: Inspiration, Member Benefits, mental health, Motivational Monday, Power of Attitude Tagged With: attitude, brilliant sunset, children play, emotions, feelings, first rain, inspiration, laughing baby, motivation, perfect moments, priorities, quality of life, quiet time, thankfulness

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