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Monday Motivational Memo: Being Grateful to Disarm Anger

December 12, 2011 by Scott "Q" Marcus Leave a Comment

It is impossible to be angry or upset when you’re grateful.


It’s hard to stay balanced when you’re super busy. And this time of year is certainly one for “super-busy-ness.” With so little time for oneself, we sometimes get short-tempered and stressed. That’s no fun for anyone.

When that happens – and it will – slow yourself down, take a deep breath; and remind yourself how lucky you are. If you’re busy, it’s because you have things to do and you have the ability to do them. Many people are all alone or do not have the abilities (either physical or mental) to take care of things the way you do. (This doesn’t mean you have to turn into a “Pollyanna” but it sure can’t hurt to feel a little better, can it?)

Be grateful; it’ll change your mood.

[Read more…]

Filed Under: Inspiration, Member Benefits, mental health, Motivation, Motivational Monday, Power of Attitude, Self Talk Tagged With: anger, attitude, coaching service, deep breath, gratfullness, gratitude, motivation, pollyanna, thanksgiving

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