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You are here: Home / Archives for mental health

Stress and You: Letting go of the Burden

October 16, 2011 by Scott "Q" Marcus Leave a Comment

A young lady confidently walked around the room while leading and explaining stress management to an audience.  She raised a glass of water, and everyone knew she was going to ask the ultimate question, ‘half empty or half full?’  She fooled them all.  “How heavy is this glass of water”, she inquired with a smile?

Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, that’s not a problem.  If  I hold it for an hour, I’ll have an ache in my right arm. If I hold it for a day, you’ll have to call an ambulance. In each case it’s the same weight, but the longer I hold it, the heavier it becomes.”

[Read more…]

Filed Under: Inspiration, mental health Tagged With: stress, stress management

Remember to Have Some Fun Today

October 10, 2011 by Scott "Q" Marcus Leave a Comment

Never consider yourself too mature to act childlike.

We never grow up, we merely become “wrinkled kids.”

With that in mind, kids don’t want to work all the time. Kids don’t like responsibilities. Kids like to play.

If we don’t engage in some time where we aren’t “on,” we squelch a vital part of who we are. That makes us inefficient, overwhelmed, and — of course — sad. (Besides, who wants a life of solid responsibilities anyway?)

Find a few minutes to do something fun for yourself every day – including today.

Better yet, shut down the computer for a few moments and do it right now.

[Read more…]

Filed Under: Inspiration, mental health, Motivational Monday, Power of Attitude Tagged With: act like a child, acting like children, happiness, having fun, priorities, quality of life, something fun, wrinkled kids

Fry Me a River: Trying to Diet in New Orleans

October 5, 2011 by Scott "Q" Marcus Leave a Comment

She had a slightly Cajun accent, “What’ll it be honey?”

Adorned in a blue apron, order pad in hand, poised to take my order, she was patient; but the restaurant was hopping, so I dare not send her away. Everyone knows the prime rule when it comes to waiters: Tell them you need another minute to make up your mind and they disappear for an hour. I had to decide immediately or starve.

The problem was, when one’s traveling in the deep south, as we were, everything — and I do mean EVERYTHING — is fried. Just reading the menu was causing a weight gain.

I stalled, “Take their orders first. I’ll be ready when you get back to me.”

She turned to Rich. “What’ll it be honey?” she repeated.

Rich, familiar with southern food, knew instantly what he wanted. “We’ll start with an appetizer of fried alligator.”

My head snapped, “Fried alligator? Really?” I’m not a fan of alligators, but my raised-in-California-with-lots-of-salads mentality had trouble imagining me devouring something that, not too long ago, would have reversed roles.

Ignoring me, he continued, “Then, a side of fried sardines, oh — and a few fried collard green wontons.” He turned to the two of us, “Sound OK?”

Margie, nodding, chimed in, “What about some hush-puppies?”

“What are hush puppies?” I asked. It was difficult enough imagining fried alligator. To me, hush puppies were soft, comfortable shoes. Although I was confident we wouldn’t be eating suede; after learning of fried sardines and alligator, I had a wee doubt.

“They’re great,” she said. “They’re sweet, doughy, bread balls. You’ll love them.”

“How are they prepared?”

“Fried.”

I could feel cholesterol plugging my arteries even as I sat.

[Read more…]

Filed Under: Diet, mental health, Personal, Power of Attitude Tagged With: alligator, alligators, appetizer, apron, cajun accent, deep fried ravioli, deep south, fried alligator, humor, hush puppies, lasagna, southern food, waiters, waitress, weight gain, wontons

Reaching Out for Help

August 29, 2011 by Scott "Q" Marcus Leave a Comment

You do not need to know all the answers. Admit it when that is the case.

No one person can know everything she needs to know.

One of the reasons we build communities, develop friendships, and even marry; is because we are social beings. We need to be with others. That is not just a “comfort thing,” it is also a “support thing.”

There is no shame in learning. As a matter of fact, whom do you respect more; someone who doesn’t know what he’s doing and refuses to get help, or someone who recognizes she needs help – and asks for it?

If you don’t know how to do something, reach out to someone who does. Be respectful of her time. Thank her for it when you’re done.

And then make sure to pay it forward for the next person.

Note: Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

Filed Under: Asking for help, Inspiration, Member Benefits, mental health, Motivational Monday, Overcoming Obstacles, Relationships Tagged With: friendships, inspiration, lifestyle change, motivation, pay it forward, relationships, social beings, stress

Working Hard at Relaxing

August 24, 2011 by Scott "Q" Marcus Leave a Comment

I’m not dead.

At least when I wrote that; I wasn’t. Being the intelligent reader of this column, you put two and two together and surmised that in a flash. Hopefully, as you read this, I am still in the not-dead state of being — and shall remain so for decades yet to come.

Having proven therefore that I understand very little about what it’s like to die, you will cut me slack about not really knowing — but safely assuming — that no one’s last words were ever, “I wish I would have spent more time working and less time enjoying life.”

We would agree, wouldn’t we?

So, then what’s the deal with non-stop, dawn-to-dusk, 24/7, busy-making? We don’t ever just “chill.” Well, at least I don’t; maybe you do, but I’ll bet dollars to donuts that you’re in the same place. There’s so much to get done with so few hours to do it.

Forty-hour workweek; what’s that?

Wake up. Shower. Shave. Throw some frozen waffles down your gullet while checking the mail and packing lunches. Get the kids to school, pick them up, and beat feet to soccer practice and gymnastics. Straightaway back, homework, meals, brush teeth, and off to bed. To accomplish everything requires groundwork: grocery and clothes shopping, housecleaning, home maintenance, and car servicing. These necessitate steady income — and, oh yes — have you heard the news about the economy? You better not slack off at work or they’ll swap you out quicker than a DVD rental on a Saturday night. So, off to the salt mines, bringing our assignments home so we can get them on our kitchen tables in the morning and the bed stands at night. We’re work harder while having the privilege of paying more for everything. Come end of day, it’s drop like a lead brick off a six-foot wall.

It’s no wonder we don’t have time for “a life.” Or do we?

My sister phones, “What are you up to?” She asks.

I reply, “I’m working hard at relaxing.”

Stop the clock. Re-read that response please: “I’m working hard at relaxing.” Huh? That statement makes as much sense as “same difference,” or “kosher ham;” but I swear it was my reply and I’m betting you relate. Our lives are so cluttered, that if tasks were boxes, we’d be featured on the TV series “Hoarders.” No longer are we human beings, we have become “human doings.”

[Read more…]

Filed Under: Happiness, Inspiration, mental health, Newspaper Column, Productivity, Relationships Tagged With: 40-hour workweek, busyness, enjoying life, exhaustion, hoarders, home maintenance, inspiration, lifestyle change, overwork, priorities, quality of life, relationships, relaxing, salt mines, stress, work-a-holic

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