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You are here: Home / Archives for Member Benefits

Overcome Setbacks

May 9, 2011 by Scott "Q" Marcus Leave a Comment

Sometimes, things just don’t work out.

After setting ourselves back on the path toward our goal, many times, our inner perfectionist comes out and says, “I blew it! Well, as long as I blew it, I might as well really blow it. I can start again tomorrow (next week, next month, next year).”

That’s where the danger comes in. We have now given ourselves permission to do more damage.

Even if you “blow it” (by whatever definition you use for that term), the solution is in how fast you recover. We all make mistakes. Successful people actually make more of them. The difference is they recognize them as setbacks, get up, and move forward quickly.

When you slip up, simply remind yourself that the next thing you do can make it worse or start to fix it. Then, make the choice that will be helpful.

Note: Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

Filed Under: Inspiration, Member Benefits, Motivation, Motivational Monday, Overcoming Perfectionsim, Self Talk, willpower Tagged With: overcoming perfectionism, overcoming setbacks, perfectionist, setbacks, staying on track

Monday Motivational Memo: Building Willpower

May 2, 2011 by Scott "Q" Marcus Leave a Comment

Willpower is NOT the ability to say “NO.”

It’s the ability to say “Not right now.”

One of the biggest reasons we give up is we feel that it takes too much energy to resist whatever temptation we face. The thought of “going without” for long periods of time is daunting, overwhelming – and quite frankly – depressing.

The solution is to realize that willpower does not have to mean “forever,” it can simply mean “for the next few minutes.”

If you’re tempted to give up on your goals because you don’t feel you have the strength to stick with your plan, simply make a commitment that you’ll stick with it for the next ten minutes. That’s all. Most of the time, you’ll find the urge to give up passes in a few moments and before you know it, you’re back on track.

Note: Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

Filed Under: goals, Inspiration, Member Benefits, Motivation, Motivational Monday, Overcoming Obstacles, planning, Procrastination, Success Tagged With: coaching service, lifestyle change, persistence, resolutions, resolutions that stick, stress, temptation, urge

Keep Moving

April 25, 2011 by Scott "Q" Marcus Leave a Comment

Small steps taken regularly generate more results than large steps done periodically.

In other words, it’s better to promise to walk a block and actually do it than to promise to run a mile and sleep in.

Most of the time that we fail to accomplish our goals, it’s because we made the process too cumbersome, unrealistic, or large. Since it would involve rearranging vast portions of an-already busy life, we choose to avoid the task, remaining in place.

Pick something smaller when you’re stuck and move forward on that. Any movement is better than stagnation.

Note: Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

Filed Under: Exercise, goals, Inspiration, Member Benefits, Motivation, Motivational Monday, Overcoming Obstacles, Overcoming Perfectionsim, Procrastination Tagged With: coaching service, lifestyle change, moving forward, small steps, stagnation

Building Support

April 18, 2011 by Scott "Q" Marcus Leave a Comment

If you can’t have faith, have hope.

If you don’t have hope, have patience.

If you don’t have patience, have good friends.

Reach out. We are social beings, which explains why we build communities and relationships. It’s who we are at our core. Talk to someone. Remember, even powerful people have needs. Besides, when you share, you almost immediately feel better.

Call a friend. Send an email. Someone is there to help. You just need to ask.

Note: Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

Filed Under: Asking for help, Group Support, Inspiration, Member Benefits, Motivation, Motivational Monday, Overcoming Obstacles Tagged With: change, coaching service, faith, good friends, lifestyle change, patience, relationships, social beings, stress

Take Time to Make Good Decisions

April 11, 2011 by Scott "Q" Marcus Leave a Comment

When you don’t know what to do, it’s OK to take some time to think about it.

Most of the pressure we feel to make a decision is usually self-imposed. We are afraid that if we don’t make the decision “right now,” we won’t have the opportunity to do so, or that we’ll look stupid or indecisive by not having an answer immediately.

The truth is that if we make a quick decision under pressure, the odds are that it will not be as good a decision as taking some time to think about. It’s better to make a correct decision in a little while instead of a poor one immediately.

(Of course, if the decision affects someone else, be fair and tell them how much time you need and then don’t make them “chase you” for the answer. Get back to them when you said you would.)

Note: Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

Filed Under: Inspiration, Member Benefits, Motivation, Motivational Monday, Overcoming Perfectionsim, planning, Procrastination, Productivity, Think 1st Tagged With: correct decision, decision making, making decisions, truth, urgent vs important

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