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You are here: Home / Exercise / Keep Moving

Keep Moving

April 25, 2011 by Scott "Q" Marcus Leave a Comment

Small steps taken regularly generate more results than large steps done periodically.

In other words, it’s better to promise to walk a block and actually do it than to promise to run a mile and sleep in.

Most of the time that we fail to accomplish our goals, it’s because we made the process too cumbersome, unrealistic, or large. Since it would involve rearranging vast portions of an-already busy life, we choose to avoid the task, remaining in place.

Pick something smaller when you’re stuck and move forward on that. Any movement is better than stagnation.

Note: Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

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Filed Under: Exercise, goals, Inspiration, Member Benefits, Motivation, Motivational Monday, Overcoming Obstacles, Overcoming Perfectionsim, Procrastination Tagged With: coaching service, lifestyle change, moving forward, small steps, stagnation

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