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You are here: Home / Archives for Communicating

4 Tips to Improve Communications to Get More of What You Want

August 19, 2013 by Scott "Q" Marcus Leave a Comment

business-man-with-megaphone

Although we’ve been speaking since we were little, we tend to mess it up pretty regularly.

That’s actually to be expected because accurate communication is not determined by the sender but by the receiver. No matter how well you say something, if the person at the other end doesn’t hear it the way you meant it, the communication was poor.

Four things to remember to help minimize conflict and to be happier:

1) Know Your Intention

Before you communicate, ask yourself, “If all went perfectly, what would I want to happen from the result of this communication?”

For example, are you trying to impart information, get someone to change his or her behavior, express how you feel, make someone feel good (or bad)…

If you understand your intention first, it helps you craft your message better.

2) Choose Your Medium

Determine HOW you are are going to communicate what you want.

[Read more…]

Filed Under: Communicating, Conflict Management, Intentions, Motivational Monday, Relationships Tagged With: accurate communication, attitude, channels of communication, conflict, disagreement, intention, perfectionism

Is Your Attitude Showing?

August 12, 2013 by Scott "Q" Marcus Leave a Comment

Your attitude shows – even if you think it’s hidden.

I'm in a bad mood, steer clear!

Don’t deny it; own up to it.

Others are already aware of it – even if you never say anything.

And don’t feel bad if it’s not “happy-clappy” all the time. After all, we all have our down days. After all, someone with a “positive attitude” is simply someone whose attitude is positive more times than it’s not.

Check your attitude regularly. If it’s not serving you, do a reset.

Remember, as difficult as it might be to adjust it, it’s YOUR attitude and you can let it control you – or you can control it.

[Read more…]

Filed Under: Communicating, Happiness, Motivational Monday, Power of Attitude, Relationships, Self Talk Tagged With: attitude, change, conflict, happiness, negative self talk, perfectionism, positive attitude, quality of life, self esteem

Are you controlled by “THEM”?

August 5, 2013 by Scott "Q" Marcus Leave a Comment

The committee of They

“Should” is the word used by the invisible committee of “THEY” to run your life.

You know what it’s like,
“I should be thinner.”
“I should be a better parent.”
“I should have thought of that before.”

I should. I should. I should.

If you find yourself saying “I should,” you are under the control of the THEM. THEY use the word to put you in your place and to help you feel bad about yourself for not measuring up to an unrealistic standard.
[Read more…]

Filed Under: Communicating, goals, Motivational Monday, Overcoming Perfectionsim, Relationships, Scott's Rules, Self Talk Tagged With: happiness, life balance, negative self talk, perfectionism, quality of life, self esteem, should

How Much Work Does Your Relationship Require?

July 29, 2013 by Scott "Q" Marcus Leave a Comment

If your long term relationship seems like all work and no play for a long time, it’s in trouble.

couple-at-restaurant-bag-on-head
On the other hand, if it’s all play and no work for a long time, it’s not real – and it won’t last when things get tough. (And all relationships have tough times.)

Honest adult relationships are about 80% companionship and 20% business.

If you cannot “do business” together, you won’t be able to live together. Conversely, if it’s all business, it feels like you’ve never left the job – and who needs that?

Take time every day to make sure you work well together and that you spend time together.

(Yes, we lead busy lives, but if we cannot take 20 minutes a day for the most important person in our lives, than is he or she really that important to us?)

[Read more…]

Filed Under: Communicating, family, Motivational Monday, planning, Relationships Tagged With: adult relationships, attitude, better relationships, coaching service, companionship, life balance, long term relationship, relationships, weight loss, work

Talk Time for Healthy Relationships

July 23, 2013 by Scott "Q" Marcus Leave a Comment

I learned in therapy this simple technique to help keep your relationship strong.

Take 10-20 minutes every day for “Talk Time.”

talk time

During that period, ask each other these questions:

  • What did I do today that you liked?
  • What did I do today that you would prefer I do not do again?
  • Is there anything I can do tomorrow to help you out? (Then, make a commitment to get it done by a certain agreed-to date.)

Give each other a hug – and then go about your day.

Many people say 10-20 minutes is not enough. However, if they were to honestly look at their days, they’d realize that most people spend far less time than that with “quality time.” This will get you going. You can always add more.

And, if you think you’re too busy and 10-20 minutes is too much time, what are saying about what’s really important?

[Read more…]

Filed Under: Communicating, Relationships Tagged With: good relationship, healthy relationships, long term relationship, quality time, relationship, talk time

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