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You are here: Home / Archives for happiness

Opening the Door: Change Your View, Change Your Attitude

December 7, 2011 by Scott "Q" Marcus Leave a Comment

The career of “motivational speaker” is, at its basic level, not dissimilar from most other occupations.

It’s a job. Hopefully, one gets fulfillment — beyond what he’s paid — out of doing it. (Be assured that those who make big bucks for speeches are — like with most careers — the exception, not the rule.) Granted, it has its perks. There’s very little heavy lifting or backbreaking labor, and since you’re fortunate to be your own boss, you can watch your kids play soccer, or take a long walk along the beach during the day. Again, however, like any other way of earning a paycheck, it has ups and downs.

In the same fashion that comedians might always be expected to be funny; or therapists should always be insightful; one con of this profession is people expect you to be, well, motivational. After all, a “motivational speaker” who is constantly whining doesn’t seem like he’d be much in demand, does he?

Of course, despite common perception, we are “normal,” with emotional highs and lows; and of late, for whatever reason; I’m in a valley. There have been many mornings when I’d rather pull the blankets up over my head, be left alone, and just go back to sleep. “Motivational” would not be the first word you would use to describe me pre-coffee. Mostly, I work alone, so it’s usually not problematic — but not always. [Read more…]

Filed Under: Gratitude, Happiness, Inspiration, Newspaper Column, Power of Attitude Tagged With: attitude, cranky pants, emotions, feelings, fulfillment, happiness, highs and lows, how to improve your attitude, inspiration, motivation, occupations, perception, perfect day, profession, quality of life, speeches, thankfulness, ups and downs

Tips for a Great Thanksgiving

November 21, 2011 by Featured Author Leave a Comment

Note: This piece is from the newsletter by Mike Robbins; one of the best speakers (and nicest guys) you’ll ever meet. I’m honored to be able to use it. If you would like to know more about him, you can find his information at the end of this post. Enjoy.

With Thanksgiving upon us here in the United States, I’ve been thinking about my own love/hate relationship to this great holiday. It can be a wonderful celebration of gratitude, appreciation, and family connection. Unfortunately, Thanksgiving also tends to be about feeling obligated to spend time with the people we’re “supposed” to, eating too much food and feeling guilty about it, and pretending to be grateful when we’re actually annoyed and stressed out.

What if we could make this Thanksgiving less stressful, more fun, and actually be able to enjoy ourselves, appreciate our family and friends (even the ones who drive us nuts), and focus on what we’re thankful for in a genuine way?

Here are some important tips you can use to make this year’s Thanksgiving one you truly enjoy and remember (in a good way):

Tips for a great thanksgiving

1) Be you – Instead of trying to be who you think you “should” be with your family, friends, in-laws, or guests – just relax and be yourself! So often we put undue pressure on ourselves to be a certain way, impress people (even those we know well), or do or say the things we think others want us to. When we let go of trying to please everyone and we’re able to be true to ourselves, we create a genuine sense of freedom and peace. This also means that we think about what would be fun for us and our immediate family to do for Thanksgiving and communicate this to everyone else (in-laws, extended family, etc.), even if it may upset or disappoint some of the people involved.

[Read more…]

Filed Under: Communicating, Guest Author, Happiness, Holidays, Power of Attitude, Traditions Tagged With: celebration, family and friends, family friends, gratitude, happiness, holidays, immediate family, love, mike robbins, peace, relationship, thankfulness, thanksgiving

Self-Talk and Self-Care After Mistakes

November 15, 2011 by Scott "Q" Marcus Leave a Comment

Anti-Perfectionism Affirmation

Be Kind to Yourself

We tend to be very quick to blame ourselves and very slow to accept compliments. A compliment denied is punishment self inflicted. When we feel bad, we engage in comforting behaviors; which many times are the very behaviors we are trying to change. Look for ways to complement yourself for what you do rather than beat yourself up for what you did not do. (That is not to say deny the problem, just be as kind to yourself about your slip-ups as you would be to a child.)

I will forgive myself for the errors I made today. I will correct them, but do so in a state of grace for all concerned, including myself.

[Read more…]

Filed Under: Affirmation, Inspiration, mental health, Overcoming Perfectionsim Tagged With: affirmation, affirmations, attitude, compliment, compliments, happiness, perfectionism, self esteem, self-talk, slip ups, state of grace

Moving Forward When the Road Seems so Long

November 13, 2011 by Scott "Q" Marcus Leave a Comment

Anti-Perfectionism Affirmation

Looking Backwards to Move Forward

We accomplish more when we compare ourselves to our starting point, rather than to how far we must still travel. When we look down a road without an “end,” we feel defeated and tend to give up, feeling it’s futile to continue. Rather, look at how far you’ve traveled and the sense of accomplishment will help propel you forward yet again.

Today, I will acknowledge the changes I am making, no matter how small.

[Read more…]

Filed Under: Affirmation, Change, Inspiration, Overcoming Perfectionsim Tagged With: accomplishment, affirmation, affirmations, change, happiness, inspiration, perfectionism, quality of life, resolutions, thankfulness

Accepting Mistakes Will Happen

November 10, 2011 by Scott "Q" Marcus Leave a Comment

Anti-Perfectionism Affirmation

Mistakes Happen

Today, I will accept the fact that the only way for mistakes to be avoided is to remain stagnant. Whereby that will prevent me from making errors, it will also prevent me from the possibility of enjoying my life, as well as growing. I will therefore move forward, fully aware of the fact that the unexpected can – and most likely will – happen, but that I can handle them when they do.

I am a fully functional being with the ability to handle set-backs and errors. Knowing that makes me stronger and happier.

[Read more…]

Filed Under: Affirmation, Inspiration, Overcoming Perfectionsim Tagged With: affirmation, happiness, perfectionism, productivity

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