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You are here: Home / Archives for happiness

Handling the Family Gathering: Avoiding Family Drama to be Healthy

December 28, 2011 by Scott "Q" Marcus Leave a Comment

Not all family reunions are, well, shall we say, “familial.”

Despite the two-dimensional, everything-works-out-in-the-end, sitcom model of American life, some relatives are just not cut from the same cloth. Gatherings can more resemble armed camps across a kitchen table, rather than a joyous reunion of long-parted siblings longing to catch up on the past year’s goings-on.

Alex, her oldest brother, was always hell-bent on proving how much he knew, accuracy be damned. He over-talked, was excessively loud, and foisted his I-could-be-with-someone-more-important-than-you attitude on everyone from the moment he strutted into a room.

She was yin to his yang; righting the “injustice,” alone she would step into the fray and engage. Of course, this further amplified the conflict; but it drove her nuts to let him push his way around, ignoring everyone else’s needs.

This year, however, she would not be sucked into his dark drama vortex. Since her divorce, she was working on accepting things as they were rather than how they “should” be. Therapy, a fitness program, and losing 33 pounds; was allowing her to reclaim her life. She would not let her boorish brother steal that away — not tonight, not again.

Mustering a Herculean effort, she engaged Alex in small talk only, and the family reunion fared better than usual. He jabbed, she sidestepped; he blew hard, she refused to blow back.

Once the clan dispersed, sans spectacle, the quiet of the house collected around her, and she replayed the events in her head. “I should have told him off! He thinks he’s the only one who knows anything! What gives him the right?” Her inner dialog grew more bellicose and she pondered all the things she could have said — but didn’t.

She might be getting in touch with her “better self,” but she was far from “perfect” and she realized how agitated she still was. Sure, she kept the peace, but at what price?

The kitchen clock chimed midnight; yet she was as awake as if she had downed a convenience store’s inventory of energy drinks. Not knowing how to disperse that excess agitation, she found herself nibbling from a pyramid of dark, cubed, walnut fudge blocks that graced the center of the table. As the sweet texture melted in her mouth, she lost track of Alex, floating away on a cloud of sugary goodness.

“I really need to stop eating,” she thought, while reaching for another chocolate block. “It’s wreaking havoc on my diet.” Yet she had to admit, nothing soothed the image of Alex like chocolate.

She could stop right this second, take back control, and be angry; or chow down on fudge mountain, feel great, and look like a blimp. THAT would sure give Alex something to crow about, wouldn’t it?

That’s all it took.

Impulsively, she grabbed the plate, rushed to the sink, and poured into it a cascade of fudge bricks. The thought scampered across her mind to reach in and save a few, but she refused to give in and — while still empowered — brushed the remaining cubes into the drain.

The dilemma remained however, how to deal with her pent-up tension?

[Read more…]

Filed Under: family, Holidays, Inspiration, mental health, Newspaper Column, Overcoming Temptation, Traditions, Weight Loss, willpower Tagged With: acceptance, attitude, bad habits, change, conflict, dieting, emotions, family reunion, family reunions, feelings, fitness program, gatherings, happiness, inner dialog, joyous reunion, lifestyle change, motivation, relatives, resisting temptation, self esteem, siblings

Getting What You Desire: Three Simple Steps to Live the Life You Want

December 27, 2011 by Featured Author Leave a Comment

We all have goals and convictions in our lives that we feel passionate about and wish to bring to fruition.

Whether it’s expanding your creativity, becoming more active in your community, or finding inner-peace through spirituality, we all want to find ways to experience life to its fullest, and no one wants to live in vain; we all want a purpose.

The following are a few steps that I have found helpful in playing out my pure intentions:

Visualize.

Everyone has the power to visualize what they want, and by harnessing this technique you will be able to bring forth that which you truly desire. Thought is energy and affects our actions in daily life and the ways in which we confront obstacles. Visualizing what you want, imaging yourself in your ideal situation, will eventually cause those visions to be accepted by your subconscious, thus changing your habits and your entire mindset while attracting new people and circumstances that will help further your goals. Make a list of things that you will achieve on the short or long term. Item by item, imagine yourself in a circumstance in which you are accomplishing that idea (e.g., seeing yourself playing a concert and the crowd applauding; imagine you’re walking through your dream house, noticing the furniture and wall colors.)

Overcome Fear.

Fear can be a great obstacle in attaining your goals. Whether it’s a fear of public speaking, a fear of flying or a fear of loneliness, being afraid will always hinder that which we truly want. Often people spend there lives avoiding fear as opposed to seeking out pleasure. Most of the time it’s the risk that we are scared of, thinking things such as what if often cause us to stay away from situations in which we are uncomfortable. Personally, the words of the Greek poet Homer bring this into perspective. He wrote, “Even his griefs are a joy long after to one that remembers all that he wrought and endured.” In other words, the insight and experience you gain by being uncomfortable will always justify the means at the end of the day. [Read more…]

Filed Under: Guest Author, Happiness, Inspiration, Overcoming Obstacles, Success Tagged With: attaining your goals, circumstances, convictions, creativity, fear, finding inner peace, gratitude, guest author, happiness, insight, inspiration, lifestyle change, loneliness, obstacles, spirituality, subconscious, visions

Upbeat Fun, Lively Music Video: Bring Me Sunshine

December 23, 2011 by Scott "Q" Marcus Leave a Comment

People send me things – and I love it! This upbeat video by the Jive Aces is called “Bring Me Sunshine” and it’s five minutes of fun. Set back and relax.

[Read more…]

Filed Under: Happiness, Inspiration, Power of Attitude, Video Tagged With: attitude, bring me sunshine, happiness, jive aces, music video, sunshine

Dear Santa: An Inspirational & Practical List for the New Year

December 21, 2011 by Scott "Q" Marcus Leave a Comment

Dear Santa…

There are some things I’d like for the New Year. I know that’s not within your usual bailiwick, and you’re probably pooped from a long sleigh ride, but if you don’t mind…

First, please give me good health.

My body carries me faithfully from before my birth until my last days. I abuse it and overuse it. I overfeed it and undersleep it. Yet rarely do I appreciate it. Nonetheless, it usually works amazingly well. It doesn’t seem to smile as much as I’d like (and it’s not quite the size I wanted) but in all modesty, it’s pretty cool.

My eyes can enjoy the magnificent pink of a rich sunset. My nose can inhale the deep, full scent of a spicy stew simmering slowly on a blustery winter afternoon. My ears perk up to the reassuring tap-tap-tap of light rain on my roof in the middle of the night. And the touch of a lover’s hand on my skin, can in a moment, calm and excite me at the same time.

Remind me that whatever else I have is worth nothing without my health. When I bend without pain or breathe deeply without effort, make me smile. Let me remember that this is the truest, purest blessing of all. Through this miracle of life, I experience all the universe has to offer.

Secondly, please strengthen my connection to family.

There are those who came before me; and there are those for whom I am responsible whom I will never meet. Even so, we are connected. In that chain, I am a vital link, the entirety of all that has gone before me and the bedrock of generations still unborn. Each in that string is a part of me as I am of them. We are all of the same stuff.

Through the ages and across the miles; today, yesterday, and tomorrow; we will guide each other when we are lost, and we will pick each other up when we fall. Everything I do reflects upon my ancestors and shapes my children of future offspring. I am inextricably connected across time. Remind me each day to take time for my family.

Teach me to be a better friend.

[Read more…]

Filed Under: Baby Boomers, Diet, Exercise, family, Happiness, Holidays, Inspiration, mental health, Newspaper Column, Traditions, Weight Loss Tagged With: better friend, dear santa, faith, generations, good health, gratitude, happiness, health, holidays, inspiration, letter to santa, list of wishes, miracle of life, new year, new year's resolutions, offspring, perfect day, priorities, quality of life, relationships, resolutions, thankfulness

The Pursuit of Happiness: How to Attain it

December 15, 2011 by Featured Author Leave a Comment

At a very young age, my life became not my own.

It was my choice, though I was unaware of it at the time. I allowed myself to be swept away in what someone else thought I should be, all the while allowing that person to dehumanize me. I spent years attempting to become what he wanted, failing time and time again. I also spent years waiting. What I realize now is that I was waiting for my life to begin, and your life can only truly begin when you know how to pursue happiness.

After college I spent the brunt of my time working at jobs I had no interest in and to which I was overqualified. My self-esteem was non-existent and I waited around for him to pursue his life while I consistently made excuses for why I couldn’t pursue my own. I’d say that the job market was bad. I’d say to myself that even though I wasn’t happy, I would be even more unhappy without him. In reality, however, I didn’t think I was good enough anything or anyone and I was scared of failure, so I didn’t try; if you don’t try something, you can’t fail, right?

What many of us forget as we get swept up in the motions of life is that we have control over our lives. Our actions, or in action, are the ways we have control; we may not control everything, but we have the power to act instead of idly making excuses for why we haven’t reached our goals. We must make things happen. No one else will or can do it for us. People always say that things will work themselves out, but the truth is that we must act to ensure they work out; things don’t happen when you do nothing.

Perhaps the most important lesson everyone should learn is this: You shouldn’t let the things you cannot control bother you; you should, however, be bothered by the things you can control and don’t. If you can control something and don’t it is because you made the choice, consciously or unconsciously, not to act. I cannot control the violence of war. I cannot control the devastation of world disasters. I cannot control the evil in the world. And I could not control the fact that the person I was with made me unhappy, no matter how many excuses I made. These are things that we shouldn’t harp on because doing so negatively impacts our lives and prevents us from acting in ways that we can; there is simply no action that I could take to change any of these things. I could, however, control the fact that I didn’t have a job I wanted, but I didn’t. I could control the fact that I was with someone who didn’t make me happy, but I didn’t. I could control my happiness, but I didn’t. These are things I could control, but I didn’t.

The truth is, as Aristotle said, each and every one of us is pursuing the same thing: happiness, i.e. the final good. Every single action we take, no matter how small, is a means to finding our ultimate happiness, which is the end goal of life. In order to be happy, however, we must take action to make it happen. This is why people act to attain money, power, love, etc. People don’t pursuit these things simply to attain them; they pursue them because they believe these things will make them happy. [Read more…]

Filed Under: Guest Author, Happiness, Inspiration, mental health, Power of Attitude Tagged With: desire, devastation, emotions, failure, feelings, guest author, happiness, quality of life, self esteem, truth

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