This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for immediate family

One More Reason to Stay Healthy

June 19, 2013 by Scott "Q" Marcus Leave a Comment

We all want to be in good health.

healthy heart, good eatingEqually true is that we often put off what we need to do to achieve that objective, needing reminders of what really matters. Many times they are unpleasant. Some times, we’re just fortunate.

Ever since I was old enough to live on my own, my place of residence has always been at distance from the remainder of my family. I didn’t dislike them and we (mostly) got along well. It’s just that — I don’t know — I guess I’m the one from my clan who was most inclined to strike out for new horizons.

I’m actually not very adventurous. So it came as no small shock to my parents when, after graduating college, I threw what few possessions I could call my own into my 1973 Mazda RX2 and drove across the 115 degree Nevada desert — without air conditioning — to establish myself as the afternoon drive DJ for KEYY AM in Orem, Utah. I held no particular desire to live in the Beehive State; it just happened to be where I landed my first gig. Upon arrival, they immediately demoted me to the all-night slot and fired me six weeks later.

Welcome to radio.

After that, I “played the hits” and spun classic vinyl throughout the west, eventually lighting on the Northcoast of California 30 years ago. I guess that qualifies me as “a resident,” and short of our airport, I love almost everything about this area and call it “home.” My family however still resides elsewhere.

In the past, it was always me, who at the end of a too-short visit, hugged my mother farewell, loaded suitcases into the car, and resumed my far-flung life, never successfully suppressing the wetness in my eyes.

The baton passes.

[Read more…]

Filed Under: Baby Boomers, family, Happiness, Health, Inspiration, Newspaper Column Tagged With: aging, family, family members, generations, good health, immediate family

Tips for a Great Thanksgiving

November 21, 2011 by Featured Author Leave a Comment

Note: This piece is from the newsletter by Mike Robbins; one of the best speakers (and nicest guys) you’ll ever meet. I’m honored to be able to use it. If you would like to know more about him, you can find his information at the end of this post. Enjoy.

With Thanksgiving upon us here in the United States, I’ve been thinking about my own love/hate relationship to this great holiday. It can be a wonderful celebration of gratitude, appreciation, and family connection. Unfortunately, Thanksgiving also tends to be about feeling obligated to spend time with the people we’re “supposed” to, eating too much food and feeling guilty about it, and pretending to be grateful when we’re actually annoyed and stressed out.

What if we could make this Thanksgiving less stressful, more fun, and actually be able to enjoy ourselves, appreciate our family and friends (even the ones who drive us nuts), and focus on what we’re thankful for in a genuine way?

Here are some important tips you can use to make this year’s Thanksgiving one you truly enjoy and remember (in a good way):

Tips for a great thanksgiving

1) Be you – Instead of trying to be who you think you “should” be with your family, friends, in-laws, or guests – just relax and be yourself! So often we put undue pressure on ourselves to be a certain way, impress people (even those we know well), or do or say the things we think others want us to. When we let go of trying to please everyone and we’re able to be true to ourselves, we create a genuine sense of freedom and peace. This also means that we think about what would be fun for us and our immediate family to do for Thanksgiving and communicate this to everyone else (in-laws, extended family, etc.), even if it may upset or disappoint some of the people involved.

[Read more…]

Filed Under: Communicating, Guest Author, Happiness, Holidays, Power of Attitude, Traditions Tagged With: celebration, family and friends, family friends, gratitude, happiness, holidays, immediate family, love, mike robbins, peace, relationship, thankfulness, thanksgiving

Search the Site

Search Products

Blog Categories

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

This Time I Mean It Copyright © 2025 · All rights reserved · Log in