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You are here: Home / Archives for gratitude

Dear Santa: An Inspirational & Practical List for the New Year

December 21, 2011 by Scott "Q" Marcus Leave a Comment

Dear Santa…

There are some things I’d like for the New Year. I know that’s not within your usual bailiwick, and you’re probably pooped from a long sleigh ride, but if you don’t mind…

First, please give me good health.

My body carries me faithfully from before my birth until my last days. I abuse it and overuse it. I overfeed it and undersleep it. Yet rarely do I appreciate it. Nonetheless, it usually works amazingly well. It doesn’t seem to smile as much as I’d like (and it’s not quite the size I wanted) but in all modesty, it’s pretty cool.

My eyes can enjoy the magnificent pink of a rich sunset. My nose can inhale the deep, full scent of a spicy stew simmering slowly on a blustery winter afternoon. My ears perk up to the reassuring tap-tap-tap of light rain on my roof in the middle of the night. And the touch of a lover’s hand on my skin, can in a moment, calm and excite me at the same time.

Remind me that whatever else I have is worth nothing without my health. When I bend without pain or breathe deeply without effort, make me smile. Let me remember that this is the truest, purest blessing of all. Through this miracle of life, I experience all the universe has to offer.

Secondly, please strengthen my connection to family.

There are those who came before me; and there are those for whom I am responsible whom I will never meet. Even so, we are connected. In that chain, I am a vital link, the entirety of all that has gone before me and the bedrock of generations still unborn. Each in that string is a part of me as I am of them. We are all of the same stuff.

Through the ages and across the miles; today, yesterday, and tomorrow; we will guide each other when we are lost, and we will pick each other up when we fall. Everything I do reflects upon my ancestors and shapes my children of future offspring. I am inextricably connected across time. Remind me each day to take time for my family.

Teach me to be a better friend.

[Read more…]

Filed Under: Baby Boomers, Diet, Exercise, family, Happiness, Holidays, Inspiration, mental health, Newspaper Column, Traditions, Weight Loss Tagged With: better friend, dear santa, faith, generations, good health, gratitude, happiness, health, holidays, inspiration, letter to santa, list of wishes, miracle of life, new year, new year's resolutions, offspring, perfect day, priorities, quality of life, relationships, resolutions, thankfulness

Monday Motivational Memo: Being Grateful to Disarm Anger

December 12, 2011 by Scott "Q" Marcus Leave a Comment

It is impossible to be angry or upset when you’re grateful.


It’s hard to stay balanced when you’re super busy. And this time of year is certainly one for “super-busy-ness.” With so little time for oneself, we sometimes get short-tempered and stressed. That’s no fun for anyone.

When that happens – and it will – slow yourself down, take a deep breath; and remind yourself how lucky you are. If you’re busy, it’s because you have things to do and you have the ability to do them. Many people are all alone or do not have the abilities (either physical or mental) to take care of things the way you do. (This doesn’t mean you have to turn into a “Pollyanna” but it sure can’t hurt to feel a little better, can it?)

Be grateful; it’ll change your mood.

[Read more…]

Filed Under: Inspiration, Member Benefits, mental health, Motivation, Motivational Monday, Power of Attitude, Self Talk Tagged With: anger, attitude, coaching service, deep breath, gratfullness, gratitude, motivation, pollyanna, thanksgiving

Tips for a Great Thanksgiving

November 21, 2011 by Featured Author Leave a Comment

Note: This piece is from the newsletter by Mike Robbins; one of the best speakers (and nicest guys) you’ll ever meet. I’m honored to be able to use it. If you would like to know more about him, you can find his information at the end of this post. Enjoy.

With Thanksgiving upon us here in the United States, I’ve been thinking about my own love/hate relationship to this great holiday. It can be a wonderful celebration of gratitude, appreciation, and family connection. Unfortunately, Thanksgiving also tends to be about feeling obligated to spend time with the people we’re “supposed” to, eating too much food and feeling guilty about it, and pretending to be grateful when we’re actually annoyed and stressed out.

What if we could make this Thanksgiving less stressful, more fun, and actually be able to enjoy ourselves, appreciate our family and friends (even the ones who drive us nuts), and focus on what we’re thankful for in a genuine way?

Here are some important tips you can use to make this year’s Thanksgiving one you truly enjoy and remember (in a good way):

Tips for a great thanksgiving

1) Be you – Instead of trying to be who you think you “should” be with your family, friends, in-laws, or guests – just relax and be yourself! So often we put undue pressure on ourselves to be a certain way, impress people (even those we know well), or do or say the things we think others want us to. When we let go of trying to please everyone and we’re able to be true to ourselves, we create a genuine sense of freedom and peace. This also means that we think about what would be fun for us and our immediate family to do for Thanksgiving and communicate this to everyone else (in-laws, extended family, etc.), even if it may upset or disappoint some of the people involved.

[Read more…]

Filed Under: Communicating, Guest Author, Happiness, Holidays, Power of Attitude, Traditions Tagged With: celebration, family and friends, family friends, gratitude, happiness, holidays, immediate family, love, mike robbins, peace, relationship, thankfulness, thanksgiving

Twitter Weekly Updates for 2011-03-20

March 20, 2011 by Scott "Q" Marcus Leave a Comment

  • The Monday Motivational Memo on being grateful – especially in light of what’s happening in Japan. (Please pass it… http://fb.me/TqQtHbv7 #
  • Especially in light of #helpjapan take a moment to realize how #fortunate you are today. http://bit.ly/gUezMq #gratitude #attitude #
  • #prayforjapan #helpjapan List of places accepting donations + powerful images & a reminder to create a disaster kit http://bit.ly/dVGxvh #
  • Is Combo Pilling for Weight Loss a Good Idea? Combining Drugs Might Be Legal But Is It Safe?: http://EzineArticles.com/6057666 #
  • An intelligent, fun, animated video about what motivates us. Ten minutes – well worth your time. Watch it. http://bit.ly/hunM15 #
  • A fascinating, animated, informative ten minute video; well worth watching…. http://fb.me/SJkGygyC #
  • How the Japanese catastrophe refocuses us and reminds of what’s important. Next week’s column… http://fb.me/EkUcDM5x #
  • How the Japanese earthquake & perspective causes us to really take a look at what matters in life. An article http://bit.ly/gCkhwR #
  • Embracing the diversity of human beings makes us deliriously happy. Malcom Gladwell TED talk worth watching http://on.ted.com/90ga #
  • My column just got picked up for the #Manteca Bulletin! (Latest column is at http://bit.ly/gCkhwR ) #
  • The world seems like it’s going crazy. How’s your attitude holding up? Please (re)take this simple 4 question survey http://bit.ly/eqump3 #
  • RT @TheEllenShow: It’s a thin line… http://twitpic.com/4ar49w (too funny!) #

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Filed Under: Weekly Twitter Feeds Tagged With: accepting donations, attitude, catastrophe, combo pilling, disaster kit, diversity, drugs, gratitude, japanese earthquake, manteca bulletin, ted, weekly updates, weight loss

This Year’s Lucky Number

January 5, 2011 by Scott "Q" Marcus Leave a Comment

Numbers loom large in our lives.

We commemorate birthdays and anniversaries in numbers of years. We monitor wealth in number of dollars. We even categorize our state of being via numbers: IQ, BMI, HDL.

Certain numbers are more popular than others. Take the number “3.” We’re conditioned to “think in 3s,” which explains why we use expressions like “Top three reasons…” or “Three examples…” Angry parents rely on “3.” My father, when upset, never said, “I’m going to count to four;” I’m guessing yours didn’t either.

One is a “power number” too, so when I woke up New Year’s day and noted the date, 1.1.11, I thought, “How cool!” Only nine times per century is every numeral in a date identical. My first “matched set” was 5.5.55 – but I was too young to fully appreciate it. Should I get a second chance in these next 100 years, I assure you there will be extreme gratitude.

However, 1.1.11 caused me to ponder, “Is there special significance from four “1”s? Might there be a cosmic sign in the only year that truly begins at the beginning? I’m not superstitious; but what about lucky numbers? What could “1.1.11” be trying to communicate?

[Read more…]

Filed Under: Change, Newspaper Column, resolutions Tagged With: 100 years, gratitude, lucky numbers, new year, number 3, numerology

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