This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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Twitter Weekly Updates for 2011-09-04

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  • Asking for help – we all need to do it periodically…. http://t.co/P5E8vhb #
  • Ring the bells that still can ring, Forget your perfect offering , There is a crack in everything , That’s how the light gets in. – L. Cohen #
  • @sonyafunk Thank you for publicizing my column in the Red Bluff Daily news, I appreciate it – Scott “Q” Marcus #
  • Guest writer Dave Berman from Manifest Positivity puts up a great post on the blog. How can Neuro Linguistic… http://t.co/PM3Hefb #
  • Check out my latest articles: http://t.co/zSOKMIB #
  • Updates to our archives. If you haven’t checked them out in awhile, there’s a lot of great information there. http://t.co/xHzzOHv #

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Twitter Weekly Updates for 2011-08-28

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  • Twitter Weekly Updates for 2011-08-21 http://t.co/75bvBNx #
  • Stuck on a weight loss plateau? Some good advice – and knowledge…. http://t.co/ETr4VSV #
  • Video: Humorous Baby Advertisement About Attitude http://t.co/NlKRHZK #
  • Monday Motivational Memo: Overcoming Sadness & Fear http://t.co/ScTmL07 #
  • Interested in 3 free audios and 4 motivational downloads? Now you can join our mailing list by texting “TTIMI” to… http://t.co/hOBSOyA #
  • Thanks to the Good News Network for bringing this to our attention. Ryan Gosling stops a street fight in New York… http://t.co/Wi4fTav #
  • Video: Ryan Gosling Stops New York Street Fight (Really) http://t.co/pPsID5P #
  • I’ve decided I’m not going into the office today! I’m going to call in “wealthy.” #
  • Shows what changing your diet can do,… http://t.co/QZuUg7w #
  • Working Hard at Relaxing: Do We Ever Just Take a Few Moments to Let Go?: http://t.co/9gBzJDC #

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Twitter Weekly Updates for 2011-08-21

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Stop Worrying so Much

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Worry is interest on a debt not yet owed.

Is it worth being upset?

We get confused. We think if we can just worry “hard enough,” we can make things go better.

Logically, that doesn’t make sense. But this isn’t about logic. It’s about emotion.

If something is worrying you, follow this simple plan:

1) Ask yourself, “What’s the worst thing that can happen?” If the answer is minimal, refocus your thoughts on something else.
2) If it’s severe, ask yourself, “Can I do anything about this?”
3) If the answer is “no,” it’s time to get support and let go. If the answer is “yes,” it’s time to do something.

No path leads to more worrying.

Worrying depletes your ability to solve the tough problems, and ruins your mood the remainder of the time.

Note: Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

Twitter Weekly Updates for 2011-08-07

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Scott "Q" Marcus 707 442 6243 scottq@scottqmarcus.com

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