It’s essential to take time for YOU.
There is an acronym for when you’re most inclined to engage in bad habits.
It’s called “HALT.”
Whatever “bad” habit you have is most inclined to be activated when you are: [Read more…]
Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
There is an acronym for when you’re most inclined to engage in bad habits.
Whatever “bad” habit you have is most inclined to be activated when you are: [Read more…]
Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.” As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”
The process will take more time than you want and it will be more complicated than you prefer – but it will neither take as long as, nor will it be as difficult as you fear.
Conversely, it will feel far better than you expect when you “arrive.”
The name of the column is called “Where are the Crayons?” and it’s all about taking time to slow down and pay attention to what’s really important. It’s 6:50
You can download the podcast by clicking on this link.
To read the column, follow this link.
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