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You are here: Home / Archives for attitude

4 Tips to Improve Communications to Get More of What You Want

August 19, 2013 by Scott "Q" Marcus Leave a Comment

business-man-with-megaphone

Although we’ve been speaking since we were little, we tend to mess it up pretty regularly.

That’s actually to be expected because accurate communication is not determined by the sender but by the receiver. No matter how well you say something, if the person at the other end doesn’t hear it the way you meant it, the communication was poor.

Four things to remember to help minimize conflict and to be happier:

1) Know Your Intention

Before you communicate, ask yourself, “If all went perfectly, what would I want to happen from the result of this communication?”

For example, are you trying to impart information, get someone to change his or her behavior, express how you feel, make someone feel good (or bad)…

If you understand your intention first, it helps you craft your message better.

2) Choose Your Medium

Determine HOW you are are going to communicate what you want.

[Read more…]

Filed Under: Communicating, Conflict Management, Intentions, Motivational Monday, Relationships Tagged With: accurate communication, attitude, channels of communication, conflict, disagreement, intention, perfectionism

Is Your Attitude Showing?

August 12, 2013 by Scott "Q" Marcus Leave a Comment

Your attitude shows – even if you think it’s hidden.

I'm in a bad mood, steer clear!

Don’t deny it; own up to it.

Others are already aware of it – even if you never say anything.

And don’t feel bad if it’s not “happy-clappy” all the time. After all, we all have our down days. After all, someone with a “positive attitude” is simply someone whose attitude is positive more times than it’s not.

Check your attitude regularly. If it’s not serving you, do a reset.

Remember, as difficult as it might be to adjust it, it’s YOUR attitude and you can let it control you – or you can control it.

[Read more…]

Filed Under: Communicating, Happiness, Motivational Monday, Power of Attitude, Relationships, Self Talk Tagged With: attitude, change, conflict, happiness, negative self talk, perfectionism, positive attitude, quality of life, self esteem

How Much Work Does Your Relationship Require?

July 29, 2013 by Scott "Q" Marcus Leave a Comment

If your long term relationship seems like all work and no play for a long time, it’s in trouble.

couple-at-restaurant-bag-on-head
On the other hand, if it’s all play and no work for a long time, it’s not real – and it won’t last when things get tough. (And all relationships have tough times.)

Honest adult relationships are about 80% companionship and 20% business.

If you cannot “do business” together, you won’t be able to live together. Conversely, if it’s all business, it feels like you’ve never left the job – and who needs that?

Take time every day to make sure you work well together and that you spend time together.

(Yes, we lead busy lives, but if we cannot take 20 minutes a day for the most important person in our lives, than is he or she really that important to us?)

[Read more…]

Filed Under: Communicating, family, Motivational Monday, planning, Relationships Tagged With: adult relationships, attitude, better relationships, coaching service, companionship, life balance, long term relationship, relationships, weight loss, work

Eat Your Frogs

July 22, 2013 by Scott "Q" Marcus Leave a Comment

Every day do one thing that makes you uncomfortable – but helps you reach your goals.

Do it before you do anything else.

As one of my mentors says, “Winners do what losers won’t.” (Of course, we’re not talking about weight loss here!)
frog-on-couch

He refers to it as “eating a frog.” After all, if you had to eat a frog every day first thing, everything you did after that would seem so much easier. When my wife (whose also self-employed) and I compare notes at day’s end, we actually say, “I ate 3 frogs” or “I ate 2 frogs;” meaning how many things we did that we had delayed.
Delaying unpleasant tasks does not make them go away, it simply lowers your attitude, making you less productive the entire day.

Eat a frog every day. It keeps you motivated and keeps away depression.

[Read more…]

Filed Under: Business Goals, Excuses, goals, Motivational Monday, Overcoming Obstacles, Power of Attitude Tagged With: attitude, life balance, lifestyle change, productivity, quality of life, unpleasant tasks

Can’t Sleep? Here’s How to Fix it

July 18, 2013 by MikeTremba Leave a Comment

I need more sleep!

Americans are plagued by insomnia.

There are too many bills to pay and not enough income. Too many job seekers and not enough jobs. Too many mouths to feed and not enough food in the fridge.

Essentially, our lives can feel completely out of whack at times and the first thing to go to waste is our sleep patterns.

Without healthy sleep habits it’s almost impossible to lead a healthy overall life. If you find yourself laying awake at night, here are a few tips to help you catch the Zzz’s you need and get your health back on track. [Read more…]

Filed Under: Guest Author, Health, mental health Tagged With: attitude, diet, healthy sleep habits, insomnia, lifestyle change, rem sleep, sleep patterns, sleeping, stress, stressors

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