Americans are plagued by insomnia.

There are too many bills to pay and not enough income. Too many job seekers and not enough jobs. Too many mouths to feed and not enough food in the fridge.

Essentially, our lives can feel completely out of whack at times and the first thing to go to waste is our sleep patterns.

Without healthy sleep habits it’s almost impossible to lead a healthy overall life. If you find yourself laying awake at night, here are a few tips to help you catch the Zzz’s you need and get your health back on track. [Read more…]