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You are here: Home / Archives for Asking for help

Reach Out; Take a Hand

July 3, 2013 by Scott "Q" Marcus Leave a Comment

Because this column has been running almost ten years, I’m taking a leap of faith and assuming not everyone started reading it day one. Therefore, especially with a title of, “Striving for Imprefection,” (sic) one might not easily comprehend why I write so often about weight and diet.

Born overweight and battling obesity through my early and teen years, I for the first time in my life, reached my correct weight when I lost about 100 pounds at age 17. However, I put it back on when I was in my twenties (sigh…), having to shed about 80 pounds, and thereby becoming a leader/facilitator for a major international weight loss company. In those days, I was a rarity; being male and “young.” Moreover, my primary meeting had a weekly attendance of over 100 people. To further cement my bona fides, I was chosen as one of twenty people in the entire U.S. and Canada to be a role model for the company when they celebrated their 20th anniversary in New York City in 1983. We were escorted to Broadway plays, received a complete “make over” (which made me look ridiculous), and I got to meet the founder of the company. (Oh yes, we were indeed treated to copious amounts of food at five-star restaurants.)

fat meDespite my “rock star” star status in weight loss circles, I stopped attending meetings due to a dispute I had with a supervisor.

To “teach her a lesson,” I regained about 70 pounds. Old feelings of humiliation and self-loathing re-manifested themselves, and yet I did everything I could to avoid returning. My back pained me 24/7. My marriage was a mess; my attitude was worse. People who know me today consider me “positive.” They would not have used that adjective then. I was forever unhappy.

Yet, I still refused to seek help, thinking the shame of returning was even worse than the nagging unhappiness and hurt that refused to leave.

On my 39th birthday, after everyone had gone to bed, I got down on my knees, bent over the garbage can, and ate the leftover birthday cake I had placed in the tin earlier that evening. Am I proud of this? Of course not. However, it is part of me and I’ve learned to release the shame I hold about poor choices. More importantly, it was the turning point that made me decide to seek help once again.

[Read more…]

Filed Under: Asking for help, Diet, Group Support, Newspaper Column, Power of Attitude, Relationships, Self Talk Tagged With: addiction, addiction recovery, asking for help, diet, getting help, role model, sadness, unhappiness, weight loss

Are you Independent or Stubborn?

July 1, 2013 by Scott "Q" Marcus Leave a Comment

angry-child

Are you independent or are you stubborn?

It’s a fine line between being “independent” and being “stubborn.”

Being independent means being able to get along and function on your own without needing anyone else’s help nor approval. It also means you are open to hearing other’s ideas and to learning better ways to move forward.

However, being stubborn means insisting that you know how to do what you do irrespective of evidence or offered support; even if it’s not getting the best results. Stubbornness means you’re more determined to get your way rather than get it done well. In reality, stubbornness harms relationships and holds you back.

It’s a sign of strength to ask for help when you need it. It’s a sign of maturity to recognize when you need the help.

Even strong independent people have areas where they need others.

Recognize them. Get help.

Then return the favor.

[Read more…]

Filed Under: Asking for help, Change, Conflict Management, mental health, Motivational Monday, Power of Attitude, Relationships Tagged With: attitude, better relationships, handling conflict, happiness, intention, productivity, relationship, relationships, self esteem

Listen to as Many People as You Can

April 8, 2013 by Scott "Q" Marcus Leave a Comment

Listen to as many ideas as you can.

Can you hear me?

Even if you don’t use what others say, you won’t have the option if you don’t listen.

I was surprised that one of the best lessons I ever learned was from someone I barely respected.

He was a consultant at a radio station at which I worked in my twenties. I thought he was a buffoon but, because he held control over my position, I was forced to listen to him.

He told me “Great managers don’t always come up with the best ideas, they just recognize them.”

I thought that was brilliant! It turned me around in a minute.

Whether you’re a manager of a business or a family, the advice is powerful.

[Read more…]

Filed Under: Asking for help, Communicating, Motivational Monday, Overcoming Obstacles Tagged With: decision making, indecision, making decisions

The Most Powerful Force

March 25, 2013 by Scott "Q" Marcus Leave a Comment

Know there is a greater force than your own.

Ask for guidance when you need it.

endless possibilities

It matters not what you might call that force.

Some call it, “God” or “Spirit,” or “Universe.” Some have no name for it at all. However, we are all connected to an energy more powerful than anything we can possibly imagine.

When you doubt your abilities or when you are unsure what to do, let it speak to you.

Then, be silent long enough to hear the answer.

[Read more…]

Filed Under: Asking for help, Gratitude, Happiness, Inspiration, Motivational Monday, Self Talk Tagged With: god, happiness, inspiration, mind body connection, positive energy, spirit, universe

Help is Available Whenever You Need It

February 25, 2013 by Scott "Q" Marcus Leave a Comment

There is help available whenever you need it.

Reaching out to help

Part of the human condition is to at times, feel overwhelmed or insufficient. (If you don’t, you aren’t seeing the full picture.)

When that happens, we need to reach out and get the help and support we need. Whether we do that via prayer or meditation, by joining a support or business group, or by calling a friend; it doesn’t matter. Just do it.

Know there are greater forces than your own and you are not alone.

Help is everywhere – if you look for it.

Ask for guidance.

Then, be silent long enough to hear the answer.

[Read more…]

Filed Under: Asking for help, Motivational Monday Tagged With: getting help, guidance, helping hand, listening, people helping others, prayer, support

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