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You are here: Home / Archives for quality of life

When Stuck, Look to Your WHY NOTs

June 23, 2014 by Scott "Q" Marcus Leave a Comment

stuck-man

“Stuck” does not just happen.

There’s a reason.

  •     If you keep taking off and putting on the same few pounds no matter what you do, there’s a reason.
  •     If you keep “trying” to change a habit and it never seems to work, there’s a reason.
  •     If you’re always making promises to yourself but you’re not keeping them, there’s a reason.

If you want to understand the reason, it’s important to know your “WHY NOTs.”

We usually know why we want to change our habits (health, happiness, success) but we rarely pay attention to why we DO NOT, referred to as our “WHY NOTs.”

Understanding your WHY NOTs will move you forward.

[Read more…]

Filed Under: Change, Diet, Gratitude, Habits, Happiness, Motivational Monday, Relationships Tagged With: attitude, benefit, habit change, happiness, healthy habits, quality of life, relationships, thankfulness

Surprise Someone Today

June 16, 2014 by Scott "Q" Marcus Leave a Comment

Do a surprise favor for someone today.

hand-with-hearts

One of the best ways to improve your life is to help improve the day for someone else.

After all, you can’t feel bad when you’re doing good.

It doesn’t have to be big nor expensive.

[Read more…]

Filed Under: Gratitude, Happiness, Motivational Monday Tagged With: attitude, favor, happiness, helping hand, helping others, quality of life, relationships, thankfulness

Spend an Entire Day in Gratitude

June 9, 2014 by Scott "Q" Marcus

Although this is very simple, it’s not as easy as it seems.

Go 24 hours without complaining about anything; not only to others, but to yourself.

Thank you so much.

 

Do not complain about politics, the weather, bad drivers, inconsiderate people, high prices, or traffic. Do not disparage customers, clerks, or those with opposing views. Do not think negative thoughts about co-workers, friends, or family.

Most importantly, do not berate yourself for where you are in life or where have you yet to go. Do not put yourself down for your mistakes, your accomplishment, or your appearance.

If you really want to “push” yourself, each time you feel the urge to be negative, find a way to be grateful instead.

Try it for one day.

What’s odd is how the rest of the world seems to change when you do.

Filed Under: Happiness, Hope, Inspiration, mental health, Motivational Monday, Self Talk Tagged With: attitude, giving thanks, good health, gratitude, happiness, inspiration, quality of life, relationships, thankfulness

Can Self-Sabotage Drive You to Personal Growth

February 27, 2014 by Featured Author Leave a Comment

red_bombWho could possibly imagine that a thing like self-sabotage can actually drive you to personal growth?

Moreover, addiction to drugs (believed to be a kind of self sabotage) can also help in self expression and personal growth. You will have your eyebrows raised at that. Don’t get me wrong, I am not promoting narcotics. It’s just a scientifically proven fact that some drugs turn on the switch to imagination.

There was this woman who became addicted to drugs because it gave her the feeling of fulfillment and satisfaction. Her doctors tried to explore the reasons behind the drawing force and they found that she was alone and felt bored most of the times. This feeling turned her more anxious and she dreaded the pressure in her job. She once had a chance to go on a vacation with her friends where she had a great time.

There was no pressure and no worry in the world while she was on this vacation. By the end of the vacation, she started to feel low again so she took the drug to get that timeless experience once again where she had no responsibilities and can let her imagination fly free. Nevertheless, drugs including sleeping pills will always have some side-effects. Knowing that, she took the drug because that imaginative feeling of being free will always return.

[Read more…]

Filed Under: Change, Guest Author, Overcoming Obstacles Tagged With: drugs, emotional freedom techniques, guest author, personal growth, quality of life, self acceptance, self sabotage

Age is Just a Number [Infographic]

February 18, 2014 by Featured Author Leave a Comment

This infographic, especially for us baby-boomers, is a great overview on what one can (or cannot) do as he or she ages.  It also provides some great tips for staying healthy as we do age. [Read more…]

Filed Under: Baby Boomers, Diet, Exercise, Guest Author, Health Tagged With: aging, good sleep habits, health, health and fitness, human spirit, infographic, quality of life

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